Monday, May 31, 2021

Memorial Day 2021


____Breakfast: 2 scrambled eggs
               slice sour dough bread
               coffee

________Lunch: small piece roasted hamburger

Diet Coke


_______Dinner: about half a Healthy Choice chicken and broccoli in white sauceMD

cold water


Pre-Bed Snack: xxx;

AM 157 PM  119

MD For the past couple of days I have lacked appetite and have not been able to east much. I suppose this is a good thing...

Sunday, May 30, 2021

30 May 2021


____Breakfast: 1 sugar laden pop cycle (I felt better after eating it.)

________Lunch: crammee of chicken soup

cold water

_______Dinner: 3 pancakes

cold water

Pre-Bed Snack: xxx;


AM 169 PM  

I started with severe stomack pain last night after dinner. I thought it might have been faty steak and it may have been. After a while, I had to wander back to the bathroom and vomit a bit. I vomited twice more after going to bed, This weak, low volume, vomiting was not doing much to ease my pain.

I decided I needed "working fluids" so I went to the kitchen and drank a couple of large glasses of water. I went back to bed and a voice in my head said "vomit in the toilet or in bed, your choice!" I trundled into the bathroom and vomited a lot I then went back to bed with the stomach pains gone. 

This morning I still feel crappy. I feel "puny" to use Kathie's expresson.

At work, I could not stand for long before needing to sit and rest. I finally had about a quarter glass of water and felt much better!

Saturday, May 29, 2021

29 May 2021


____Breakfast: Kathie's Big Breakfast of:
               coffee cake
               well crispy bacon     
               scrambled eggs
               coffee
               

________Lunch: hamburger

Diet Pepsi

_______Dinner: steak

baked potatoe 

mixed beers of

Uncle Johnnys Creamme Ale

1872

a third varity


Pre-Bed Snack: xxx;

AM 143 PM  142

Friday, May 28, 2021

28 May 2021


____Breakfast: 3 eggs over easy
               2 slices sour dough toast
               coffee

        Snack: homemade sausage made of hamburger baked at 250 for about 2 hours...

________Lunch: TV dinner of

chicken patty

mashed potatoes

corn

brown gravy

Diet Pepsi


_______Dinner: Hungry-Man Double Chicken Bowls

2 chicken patties

mashed potatoes

brown gravy

vinallia ice creamme and chocolate sauce

Glass White Zin

Pre-Bed Snack: xxx;

AM 133   PM

Thursday, May 27, 2021

27 May 2021


____Breakfast: oatmeal
               2 little slices homemade bread with grape jelly
               coffee

________Lunch: left over stew

Diet Coke

_______Dinner: at Boot Hill:

roast beef

mashed potatoes and gravy

creammed corn

Apple Crisp

iced water

Pre-Bed Snack: xxx;

AM 144 PM4  236

Wednesday, May 26, 2021

26 May 2021


____Breakfast: oatmeal
               coffee

________Lunch: hamburger

Diet Pepsi

_______Dinner: homemade stew of:

1 lb well cooked boneless pork chops

1 lb stew meat

1/4 pound of well cooked hamburger

small potatoes

carrots

cold water

 

Pre-Bed Snack: xxx;

AM 137 PM 182  

Tuesday, May 25, 2021

25 May 2021


____Breakfast: 2 little potatoes sliced and fried
               3 little sausage fried
               3 scrambled eggs
               coffee

________Lunch: 2 hot dogs

Campbell Tomatoe soup

Diet Pepsi

_______Dinner: From Billy Sims:

4 ribs and sauce

small bowl "Mac & Cheese"*

small bowl cole slau

glass White Zin

Pre-Bed Snack: gin-n-tonic

AM 117 PM  157
* For decades I've refused to eat 'Mac & Cheese" probably because of the brand my Mother made. Lately, I have like Restaurant "Mac & Cheese'. I am very hungry. Perhaps it is a case of: 

Hunger is the best appetizer!

Monday, May 24, 2021

24 May 2021


____Breakfast: shredded wheat
               slice sour dough bread and peanut butter
               coffee

________Lunch: peanut butter sandwich 

Diet Pepsi


_______Dinner: Healthy Choice chicken and broccoli in white sauce  

cold water

Pre-Bed Snack: xxx;

AM 124 Mid-Morning 156   PM 121

Sunday, May 23, 2021

23 May 2021


____Breakfast: Kathie's Big Breakfast of:
               coffee cake
               crispy bacon
               scrambled eggs
               eggs

________Lunch: let over speghetti

Diet Pepsi


_______Dinner: salmon

broccoli florets

White Zin

 

AM 143   PM  127 

Saturday, May 22, 2021

22 Msy 2021


____Breakfast: grits with
                  butter
                  chopped up link sausage
               coffee

________Lunch: We went to Dodge House and I had:

bowl of veggie/beef soup

half order of chicken

half order of mashed potatoes and white gravy

some chocolate and some vinallia pudding

"Diet Pepsi"


_______Dinner: At the Boot Hill Casino

salad

12 oz Prime Rib

fully loaded potatoe

chocolate cake with vinallia ice creamme

Stella Artois

Pre-Bed Snack: xxx;

AM 142 PM  221

I had potatoe, chocolate cake and ice creamme and I can't wonder why my evening score was so high. I started using metformin 1000mg tonight...

Friday, May 21, 2021

21 May 2021


____Breakfast: 3 eggs over easy
               small slice home made bread toast
               coffee

________Lunch: toast made of home made bread

Diet Pepsi


_______Dinner: homemade speghetti sauce

noodles

bread with butter and garlic salt

Uncle Johnny Creamme Ale


Pre-Bed Snack: Uncle Johnny Creamme Ale, glass of...

AM 141 PM 

This should have been lower. I am hoping that CVS Caremark has my 1000mg prescription of Metformin ready. This drug was added to my list of drugs yesterday.

Thursday, May 20, 2021

20 May 2021


____Breakfast: milk toast make with home made bread
               coffee
________Lunch: double whooper
               Chocolate Pie
               Diet Coke

_______Dinner: Healthy Choice Grilled Chicken & Broccoli Alfredo

cold water

Pre-Bed Snack: xxx;

AM 130 PM  `132

Wednesday, May 19, 2021

19 May 2021


____Breakfast: Large cup hot chocolate from Red Beards
               creamme pastry
               coffee at home

________Lunch: From Jerrod's Place Subway Subs for:

6" double steak and cheese

Potatoe chips

Diet Coke


_______Dinner: beef and broccoli in brown sauce

cold water

Pre-Bed Snack: homemade bread with lots of butter

White Zin

AM 140 PM 174

Tuesday, May 18, 2021

18 May 2021


____Breakfast: oatmeal
               slice sour bread with peanut butter and grape jelly
               coffee

________Lunch: left over chicken 

Diet Pepsi


_______Dinner: From Applbys:

steak (excellent)

small bowl mashed potatoes

small amount of broccoli

cold water


Pre-Bed Snack: xxx;

AM 133 PM 176

Monday, May 17, 2021

17 May 2021


____Breakfast: left over meat loaf
               slice sour dough  bread with peanut butter and grape jelly
               coffee

________Lunch: Arby crispy chicken salad

2 cheese sticks

Diet Pepsi

_______Dinner: Healthy Choice chicken and broccoli in white sauce 

cold water


Pre-Bed Snack: xxx;

AM 138 PM  141

Sunday, May 16, 2021

16 May 2021


____Breakfast: Katie's Big Breakfast of
               well cooked bacon
               scrambled eggs
               coffee cake
               coffeer

________Lunch: meatload sandwich

Diet Pepsi

_______Dinner: baked chicken

dressing

aspargius

White Zin

 

Pre-Bed Snack: xxx;

AM 145   PM  135

Saturday, May 15, 2021

15 May 2021


____Breakfast: 2 fried eggs
               2 slice toast
               coffee

________Lunch: left over steak

left over potatoes

Diet Pepsi and some Diet Coke

Desert:

Dark Chocolate chips

Ritz Crackers with peanut butter*

_______Dinner: home made meat loaf (a lot of onion)

baked potatoes

boiled broccoli

small glass of White Zin

Pre-Bed Snack: gin-n-tonic

Rit5z Crackers and peanut butter

AM 141 PM  194

*This is either an example of me being hungry or not wanting to reduce my allegded A1C (8.0).

Friday, May 14, 2021

14 May 2021


____Breakfast: grits with
                 chopped up hotdog
                 butter
               coffee

________Lunch: baked potatoe

chopped up KFC chicken filet

Diet Pepsi


_______Dinner: At Cowboy Capitol

most of a 12 ribeye

mashed potatoes with brown gravy

cornbread with honey and butter

Stella Artois


Pre-Bed Snack: gin-n-tonic

Ritz crackers and peanut butter

Thursday, May 13, 2021

13 May 2021


____Breakfast: grits with
                 chopped up hot dog
                 butter
                 egg
               coffee

________Lunch: 3 KFC Chicken Legs

3 chicken stripes

"Diet Coke"

 

_______Dinner: Healthy Choice chicken and broccoli in white sauce

cold water

 

Pre-Bed Snack: gin-n-tonic

Ritz Crackers with peanut butter

AM 148 PM  150
I forgot to take my morning pills and that jacked up all day (along with last night's high)

Wednesday, May 12, 2021

12 May 2021


____Breakfast: peanut butter and grape jelly (single slice)
               left over hot dog and Raman from last night
               coffee

________Lunch: McDonald 1/4 pounder

Jimmy Johns ham sandwich

Diet Pepsi

_______Dinner: Raman with

2 hot dogs

1/4 onion boiled

cold water

gin-n-tonic

Pre-Bed Snack: gin-n-tonic

AM 140  PM  214

11 MNay 2021 b


____Breakfast: wheaties
               small piece stewed beef with bread in the juice
               coffee

________Lunch: meat pizza 

Diet Pepsi


Snack: Frietos

Diet Coke


_______Dinner: hot dog

small amount of Rasman and hot dog

cold water

Pre-Bed Snack: small gin-n-tonic

Monday, May 10, 2021

10 May 2021


____Breakfast: left over hamburger cooked with
               3 eggs scrambled
               2 slices sour dough toast
               coffee

________Lunch: Arby crispy chicken salad

3 cheese sticks

Diet Coke

_______Dinner: 

Pre-Bed Snack: xxx;

AM 163 PM  116

Friday, May 07, 2021

7 May 2021


____Breakfast: oatmeal
               coffee

________Lunch: baloney sandwich

Diet Pepsi


_______Dinner: 

Pre-Bed Snack: xxx;

Thursday, May 06, 2021

6 May 2021


____Breakfast: oatmeal
               coffee

________Lunch: baloona sandwich

Diet Pepsi

 

_______Dinner: Healthy Choice chicken and broccoli in white sauce

cold water


Pre-Bed Snack: popcorn

LandShark

AM 123 PM  137

Wednesday, May 05, 2021

5 May 2021


____Breakfast: grits with baked hamburger and 1 egg
               coffee

________Lunch: Subway Sub 6" meatball sandwich

chips

Diet Coke

_______Dinner: General Tso Chicken

Cold water


Pre-Bed Snack: gin-n-tonic

popcorn

Tuesday, May 04, 2021

4 May 2021


____Breakfast: ballony sandwich
               oatmeal
               coffe

________Lunch: 

_______Dinner: baled hamburger

baked potatoe

Uncle Johnny Creamme Ale

Pre-Bed Snack: gin-n-tonic

poopcorn

Monday, May 03, 2021

3 May 2021


__ __Breakfast: oatmeal
                coffee

________Lunch: KFC for:

extra crispy chicken breast and wing

mashed potatoes and brown gravy

roll with "honey" spread

"Diet Pepsi"

_______Dinner:  Healthy Choice chicken and broccoli in white sauce

cold water


Pre-Bed Snack: gin-n-tonic

Ritz Crackers

Tillamook Extra Sharp Cheddar Cheese

AM 138    PM  128