15 May 2021

____Breakfast: 2 fried eggs

               2 slice toast

               coffee

________Lunch: left over steak
               left over potatoes
               Diet Pepsi and some Diet Coke
               Desert: 
                  Dark Chocolate chips
                  Ritz Crackers with peanut butter* 
_______Dinner: home made meat loaf (a lot of onion)
               baked potatoes
               boiled broccoli
               small glass of White Zin
 
Pre-Bed Snack: gin-n-tonic
               Rit5z Crackers and peanut butter

AM 141 PM  194

^{*This is either an example of me being hungry or not wanting to reduce my allegded A1C (8.0).}