19 May 2021

____Breakfast: Large cup hot chocolate from Red Beards

               creamme pastry

               coffee at home

________Lunch: From Jerrod's Place Subway Subs for:
               6" double steak and cheese
               Potatoe chips
               Diet Coke

_______Dinner: beef and broccoli in brown sauce
               cold water
 
Pre-Bed Snack: homemade bread with lots of butter
               White Zin

AM 140 PM 174