Thursday, April 21, 2022

fod_diary_1jan2022_to_1mar2022

 

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“If we're going to be damned, let's be damned for what we really are.”

― Jean-Luc Picard[i]

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New Year's Day 2022

 

Breakfast: shredded wheat

               slice sour dough bread with peanut butter and grape jelly

               coffee

 

________Lunch: left over homemade beef stew made with

                  well cooked boneless pork chops

                  chunks of beef

                  potatoes

                  carrots

                  onion

                  ball of Bisquit batter on the stew

                 beef brooth

               Diet Pepsi

 

_______Dinner:  1/2 pound Flat iron steak

                baked potatoe with butter and sour creamme

                broccoli

                bottle Stella Artois

 

Pre-Bed Snack: glass of Eggnog with Rum for the season

AM 139  PM 151

 

I have type 2 diabetics and am testing my blood sugar first thing in the morning and two hours after "fork down" at the end of my evening meal.


 

Sunday 2 January 2022

____



Breakfast:  Kathie's Big Breakfast of:

                coffee cake

                crispy bacon

                scrambled eggs

                2 12oz cups black coffee

 

________Lunch:  left over beef stew

                roast beef sandwich

                Diet Pepsi

 

        snackslice Dominoes pepperoni pizzas

 

_______Dinner:  homemade hamburger pizza

                Stella Artois

 

Pre-Bed Snack: gin-n-tonic

AM 123    PM 167


 

Monday 3 January 2022

 

 

3 JaBreakfast: home made beef SOS with chunks of bread

               apple

               coffee

 

________Lunch: home made beef stew froj

                 left over steak

                 left over baked potatoe

                 carrots

               Diet Pepsi

 

_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo

               cold water

 

Pre-Bed Snack: Eggnog with Run &

               crackersd with Summer Sausage or peanut butter - I was hungry!

AM 113  PM 128


 

Tuesday `4 January 2022January 2022____



Breakfast: fried sausage in grits

               coffee

 

________Lunch: left over hamburger pizza

               Diet Pepsi

 

_______Dinner: steak (most of)

               baked potatoe

               aspargus

               bottle LandShark 

 

Pre-Bed Snack: Ritz crackers and peanut butter

               gin-n-tonic

 

AM 143  PM  156


 

Wednesday  5 January 2022

 

____Breakfast: oatmeal

               coffee

 

________Lunch: roast beef sandwich

               Diet Coke

 

        Snackchunk of French Bread with grape jelly

                Diet Pepsi

 

_______Dinner: pot roast with

               potatoes

               piece Garlic Bread

               White Zin

Pre-Bed Snack: xxx;

AM 138  PM  189


 

Thursday66 January 2022



_Breakfast: oatmeal

               coffee

 

________Lunch: Arbys beef sandwich

               4 Cheese Sticks

               Chunk of "French Bread"

               Diet Coke

 

_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo

Pre-Bed Snack: popcorn

               glass White Zin

AM 125  PM  112


 

Friday 7 January 2022

____



Breakfast: left over roast beef, potatoes and gravy

               Diet Pepsi

               coffee

 

________Lunch: From Subway Subs:

                   6" roast beef and lettuce sandwich

                   Small bag of potatoes chips

                Bottle of Diet Pepsi from home

 

_______Dinner:  At Caseys Cowtown

                salad

                sirlon steak

                baked potato with butter and sour creame

                roll with butter and grape jelly

               "Diet Pepsi"

 

Pre-Bed Snack: Eggnog

               Ritz crackers

AM 121  PM 178


Saturday 8 January 2022



Breakfast: IHOP for:

               2 buttermilk pancakes

               2 eggs over medium\

               surloin tips

               hash browns

               coffee

 

________Lunch: ballona on sour dough bread

               Diet Pepsi

 

_______Dinner: baked boneless chicken breast

               noddle pilaf

               White Zin

 

Pre-Bed Snack: gin-n-tonic

               Ritz Crackers

 

AM 118  PM 180


Sunday 9 January 2022

Breakfast: Kathie's Big Breakfast of:

               coffee cake

               crispy bacon

               scrambled eggs

               strong black coffee



________Lunch: small amount of left over stea and bake potatoe

               balona sandwich

 

        Snackchunk of home made bread with butter!

 

_______Dinner: about 1/2 pound steak

               aspargus

               slice of sour dough bread

               cold water

 

Pre-Bed Snack: Eggnog with Rum

AM 113  PM  116

 

 

 


Monday`10 January 2022___



Breakfast: grits with

                 1 egg

                 2 hot dogs

               coffee

 

________Lunch:  a piece of steak from the freezer

                slice of home bread with peanut butter

                Diet Pepsi

 

_______Dinner:  Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo

 

Pre-Bed Snack: chunk of homemade bread with peanut butter

AM 119  PM xxx


 

Tuesday 11 January 2022

 

_Breakfast: oatmeal

               apple

               coffee

 

________Lunch: From Sonic

               hamburger ordered without cheese that came covered with cheese

               small french fries

               small "Diet Pepsi"

 

        Snack: bag of popcorn and

               Diet Coke

 

 

_______Dinner: at Central Bar and Grill

               cup of potatoe soup

               salad

               pork ribs

               baked potatoe

               roll

               a couple of chips

               Lager

AM 104 PM 203* 

 

*It was a somewhat rich dinner and lately, anything like what I use to call a normal meal tends to jack my blood sugar.

 

 

Wednesday 12 January 2022

____



Breakfast: leftover ribs and chunk of baked potatoe

               slice sour dough bread with peanut butter and grape jelly

               Diet Pepsi

               coffee

 

________Lunch: Lunch at the Community Collage where we catered in.

               roasted pulled pork

               macaroni and cheese

               slice of bread

               bottle of water

 

_______Dinner: Carol Shelby Hamburger Mix with sauteed onion

               cornbread with butter

               LandShark Beer Lager

 

Pre-Bed Snack: xxx;

AM  152   late afternoon  180  PM 174


Thursday 13 January 2022

 

____Breakfast: Chilli

               Cornbread

               Coffee

 

________Lunch: At Appleby for:

               Cup excellent tomatoes cheese soup

               Hamburger with two slices bacon

               French Fries

              "Diet Pepsi"

 

_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo

Pre-Bed Snack: xxx;

AM 138  PM 129


 

Friday 14 January 2022

 

____Breakfast: left over Carol Shelby hamburger chilli

               coffee



        Snack: fancy hot chocolate

              slice dough toast

 

________Lunch: plate of pulled pork

               Diet Pepsi

 

_______Dinner: baked chicken wings with salad dressing

               cold water

 

Pre-Bed Snack: slice of sour dough bread with peanut butter and grape jelly

               gin-n-tonic with a lot of tonic (gin flavoured tonic water actually)

AM 119  PM  119


 

Saturday 15 January 2022

 

____Breakfast: grits with

                 2 hot dogs

                 buttert

                 1 egg boiled before I added the grits

              coffee



________Lunch:  creamme of chicken soup with added chicken

                Ritz Crackers

                Diet Pepsi

 

_______Dinner: baked chicken

               stuffing

               boied broccol

               White Zin

Pre-Bed Snack:

AM  128    PM  140


 

Sunday  16 January 29022

 

Breakfast: Kathie's  Big Breakfast of:

              coffee cake

              very crispy bacon

              scrambled eggs

              coffee

 

________Lunch: Roman noodles with 2 chopped up hot dogs

               Diet Pepsi

 

_______Dinner: Fried Salmon

               Aspargus

               glass White Zin

 

Pre-Bed Snack: xxx;

AM 127 PM 110 


Monday  17 January 2022



Breakfast: grits with chopped up Summer Sausage and an egg in the water

              before the grits were added

              coffee



        Snacklarge Apple



________Lunch: left over chicken

               slice sour dough bread with peanut butter and grape jelly

               Diet Pepsi

 

_______Dinner:  Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo

 

Pre-Bed Snack: English Muffin with peanut butter and grape jelly

               gin-n-tonic

AM 114  PM  126


 

Tuesday  18 January 2022___



Breakfast: Oatmeal

              English Muffin with peanut butter

              Coffee

 

________Lunch: ham sandwich

               Popcorn

               Diet Coke

 

_______Dinner: At the Dodge City Casino Resuraunt

               sdalad

               chicken fried steakk

               loaded baked potatoe (butter, sour creamme, cheddar cheese, bacon & crotons

               bottle Stella Artois

 

Pre-Bed Snack: xxx;

AM 102  PM 183


 

Wednesday  19 January 2022_



_Breakfast: Left over chicken and dressing stewed with carrots and potatoes

              Coffee

 

________Lunch: Burger King for:

               Whopper (single paddy hamburger)

               Fries (split with Kathie)

              "Diet Coke"

 

        Snack: Popcorn

              cold water 

 

_______Dinner: excellent filet

               broccoli

               slice sour dough brad

               cold water

Pre-Bed Snack: Ritz Crackers

               gin-n-tonic

AM 137  PM 139   


 

Thursday  20 January 2022_ __



Breakfast: Grits with chopped up sliced ham added

               Coffee

 

________Lunch: from KFC

               Extra crispy Chicken breast

               Extra crispy chicken wing

               Small amount of "mashed potatoes" with brown gravy

               Bisquit with "honey sauce"

              "Diet BB Pepsi"

 

_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo

               cold water

 

Pre-Bed Snack: xxx;

AM 122  PM 129   128




 

Friday  21 January 2022___



Breakfast: ham sandwich

              coffee

 

________Lunch: Spaghetti

               Diet Pepsi

 

_______Dinner: The Dodge City Lions Club Pancake FeastLions

               2 pancakes

               sausage

               2 small chocolate milks

               water

 

Pre-Bed Snack: gin-n-tonic

               beef jerkey

 

AM xxx PM xxx

 

Lions The Dodge City Lions have had an Annual Pancake Feast at the Armoury for decades. The money raised goes to fund various charities including scholarships for the \Dodge City Community College Nursing Program and the DCCC Technical  Program. (Two in total.)  

 

This Pancake Feast depends upon the old faithful as well as their children and grandchildren. God willing this Club and this Annual Pancake Feast will outlast the decades!  


 

Saturday  22 January 20222222__ _



Breakfast: At the morning session of the Pancake Feast:

               2 pancakes

               sausager

                coffee

                1 sup chocolate milk

 

________Lunch: 1 pancake

               sausage

                coffee

 

        Snack: slice dough bread with ham

               Diet Pepsi

Sn  

_______Dinner: at Bella Italia Restorante

               salad

               rich bread sticks

               speghetti with marinaria sauce and meatballs

               Budweiser (they were out of Stella Artois)

 

               Desert: chocolate custard with peanuts and whipped creame

                       at Freddy's Cutard

 

Pre-Bed Snack: xxx;

AM 116


 

Sunday  23 January 2022



Breakfast: Kathie's Big Breakfast of:

              coffee cake

              crispy bacon

              scrambled eggs

              coffee



 

________Lunch: left over and perhaps freezer burned spaghetti

               Diet Pepsi

 

 

_______Dinner: 3 brats soaked in beer, onion, garlic and peppers on

               2 hot dog buns with catsup and yellow mustart

               bottle Stella Artois

 

Pre-Bed Snack: xxx;

AM 156  PM 135


 

Monday 24 January 202222_



__Breakfast: Grits mixed with chopped up Summer Sausage

               coffee



________Lunch: remainder of left over speghertti

               Diet Pepsi

 

_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo

               cold water     

    

Pre-Bed Snack: gin-n-tonic

               peanut butter and grape jelly on slice of sour dough bread

AM 119   PM  113


 

Tuesday 25 January 2022



_Breakfast: Grits with 2 chopped up hot dogs and butter

              Coffee

 

________Lunch: Sonic for

               double paddy burger

               small order fries

              "Diet Coke"

 

_______Dinner: 6 oz filet 

               large baked potatoe

               aspargus

               bottle Stella Arttois

 

Pre-Bed Snack: xxx;

AM 114  PM 156


 

Wednesday 26 January 2022





  Breakfast 1: slice sour dough bread with peanut butter

               Coffee

  Breakfast 2: Milk toast

               Coffee

 

        Lunch: 1/2 pound hamburger on sour dough bread

               Diet Pepsi

 

       Dinner: From Applebys

               excellent Tomatoe Bisque soup with Crotons

               steak

               broccoli

               White Zin

 

Pre-Bed Snack: xxx;

AM 111 PM 119


 

Thursday 27 January 2022



___Breakfast: Fried hamburger

              2 scrambled eggs

              Coffee

 

________Lunch: can of tomatoe soup with

                 2 hot dogs

                 Ritz Crackers

              Diet Pepsi

 

_______Dinner: Healthy Choice...simply steamers...Grilled Chicken &

                 Broccoli Alfredo

               cold water   

Pre-Bed Snack: xxx;

AM  119   before lunch 145  before dinner 141  2 hours after dinner 110

 

 

 

 


 

Friday 28 January 2022

 

____Breakfast: Grits made with beef jerky chopped and boiled

               Coffee

 

________Lunch: 6 chicken wings from KFC

               Diet Coke

 

_______Dinner: From Cowboy Capitol

               bowl of chicken/tomatoe mildly spicy soup

               half a chicken fried steak

               mashed potatoes with brown gravy

               piece of corn bread (with embedded sweet corn) and

                  butter and

                  honey

              "Diet Coke"

 

After Dinner: Moscow Mule at the Dodge City Distillery

 

AM 119 PM 175


 

Saturday 29 January 2022



_ BrBreakfast: left over chicken fried steak

               Small amount mashed potatoes with brown gravy

               sausage links and an egg fried in my 10 inch cast iron skillet

               Coffee

 

________Lunch: McDonalds

               Quarter pounder hamburger

               Medium French fries

              "Diet Coke"

 

_______Dinner: At the DoubleTree in Wichita and I had

               Sp!it an order of chips and cheese sauce

               Onion Soup

               Steak Salad

               Stella Artois on tap

               Iced water

 

Pre-Bed Snack: xxx;

AM  132  PM 133

 

 


 

Sunday 30 January 2022



Breakfast: Breakfast at the double tree

              2 eggs over medium

              3 stripes bacon

              Country potatoes

              2 slices ham (I paid extra and took one back to the room.)

              Several cups black coffee

 

________Lunch: We went to Sams for lunch. We had the following for $430!

               large piece pizza (Kathie)

               Quarter pound hot dog with (me)

                  Catsup

                  Yellow mustard

                  Sourkrat

               2 large soft drink

 

_______Dinner: We went to Hanger One in Wichita

               6 oz filet (superb!)

               Baked potatoe with butter and sour cream me

               Broccoli florets

               Chocolate cake with ice creamme (we split)

              "Diet Coke"

 

Snack: 2 gin-n-tonics

 

Pre-Bed Snack: xxx;

AM 145  PM 195

 

These are cheap, I'm sure and not very good for us but well worth the cost!.

 

 

We're happy to eat at Sams because:

  • We like it,
  • it is cheap
  • it is quick!

 

 

 

 

 

 

 


 

Monday  31 January 2022

    Snackslice left over ham



Breakfast: At the Beacon Restaurant Wichita Kansas

              Hamburger steak

              Hash browns

              2 eggs medium

              2 slices sour dough bread with butter and Grape Jelly

              Coffee

              Iced water

 

________Lunch: at Brian's

               Hamburger

               Fries

              "Diet Coke"

               Hot Fudge Sunday

 

     

_______Dinner: excellent steak  

               baked potatoe

               brocoli

               Stella Artois

 

Pre-Bed Snack: gin-n-tonic

               Ritz Crackers with peanut butter

AM 134  PM 142


 

Tuesday. 1 February 2022



 __Breakfast: from Red Beards Coffee Shop

              Sausage burrito

              Latte



________Lunch: From Jerrods Place Subway Subs

               6" Roast Beef Sub on Wheat Bread

               Diet Pepsi

 

        Snack:  Popcorn and a bottle of Diet Coke

 

_______Dinner: nice steak

                           baked pottoe

                           broccoli

                          bottle Stella Artois

 

Pre-Bed Snack: gin-n-tonic

                          salted roasted peanuts

;

AM 129  PM 169


 

Wednesday  2 February 2022

 

____Breakfast: two fresh baked bisquits with grape jelly

               coffee

 

________Lunch: peanut butter and grape jelly on sour dough bread

               Diet Pepsi

 

_______Dinner: baked chicken

               stuffing

               boiled carrots

               White ZIn

 

Pre-Bed Snack: dark chocolate chips and

               a spoonful of vinalla ice creamme

AM 123  PM  167


 

3 February 2022

 

____Breakfast: grits with chopped up Summer Sausage

               small amount dark chocolate chips

               coffee

 

________Lunch: peanut butter and grape jelly on sour dough bread

               small amount of left over steak and baked potatoe

               Diet Coke

 

_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce

               cold water

 

Pre-Bed Snack: gin-n-tonic

               Ritz Crackers with Summer Sausage

AM  135  PM  131


 

Friday 4 February 2022

 

____Breakfast: 2 scrambled eggs

               2 biscuits fresh baked

               Coffee

 

________Lunch: Burger King

               hamburger

               large fries

              "Diet Coke"

 

p______Dinner: spethetti sauce with hamburger

               Angle Hair pasta

               White Zin

 

AM 132  PM  164





 

Saturday 5 February 2022

 

____Breakfast: homemade SOS

               1/2 pound hambrger

               1 1/2 home made bisquits

               coffee

 

________Lunch: spethetti

               Diet Pepsi

 

_______Dinner: Tortillas

                 hamburgr

                 refried beans

                 Tillamook Sharp Cheddar Cheese

                 lettue

               Oil Can sized Fosters

 

Pre-Bed Snack: glass White Zin

               nibbling in the refrigerator

AM 127  PM 145


 

Sunday  6 February 2022

 

____Breakfast: Kathie's Big Breakfast of:

               coffee cake (which I nuke)

               crispy bacon (Kathie cooks)

               scrambled eggs (Kathie cooks)

               coffee (which I "cooked")

 

________Lunch: We went to a movie ("Moonfall") and our lunch was

               popcorn

              "Diet Pepsi"

 

_______Dinner: At the Boot Hill Casino Restraunt

               salad

               about half of a 12 oz Prime Rib

               fully loaded baked potatoe

               a couple of little bisquits

               Stella Artois

 AM 136   PM 176


 

Monday 7 February 2022

 

____Breakfast: from Red Beard's Coffee

               Breakfast Sandwich

               Eclaire

               Mocca

 

________Lunch: left over speghetti

               peanut butter and grape jelly on sour dough bread

               Diet Pepsi

           

_______Dinner: Healthy Choice chicken and brocoli

               cold water 

Pre-Bed Snack: xxx;

AM 129 PM 111


 

Tuesday 8 February 2022

 

____Breakfast: oatmeal

               coffee

 

________Lunch: homemade soup made of

               left over Angle Hair noodles

               left over shredded chicken

               Diet Coke

 

_______Dinner: steak

               baked potatoe

               aspargus

               Oil Can Foster's Lagar

 

Pre-Bed Snack: slice sour dough bread with peanut butter

AM  126  PM 163


 

Wednesday 9 February 2022

 

____Breakfast: left overs from this past weekend:

               steak

               baked potatoe

               Diet Pepsi

               coffee

             

________Lunch: at the Dodge City Community College Cafeteria for

               salad

               small steak

               baked potatoe with butter and sour creamme and cottage cheese

               cookie

              "Diet Coke"

 

_______Dinner: homemade pizza with

               hamburger

               Tillamook Sharp Cheddar Cheese

               mixed cheese

               Foster's Oil Can sized can of Lager

 

Pre-Bed Snack: xxx;

AM 121  PM  236


Thursday 10 February 2022

 

____Breakfast: homemade hamburger SOS on

               Sour Dough toast

               coffee

 

________Lunch: stewed left over steak and baked potatoes

               Diet Coke

 

_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce

               Cold water

 

AM 128   PM 138


 

Friday 11 February 2022

 

____Breakfast: Grits with 2 hot dogs

               coffee

 

________Lunch: large piece hamburger pizza

               Diet Peposi

 

_______Dinner: Cowboy Capital

               tomato and chicken soup

               corn bread

                most of a 6 oz steak

                baked potatoe fully loaded

                Desert at the Dodge City Distillary

                   Barrel aged gin-n-tonic

                   Crème Brûlée

AM 121 PM 184


 

Saturday  12 February 2022

 

____Breakfast: Homemade pork sausage SOS on

               2 fresh from the oven baked bisquits

               coffee

 

________Lunch: left overs from last night

               small piece of steak

               baked potatoes

               small amount of baked carrot

               Diet Pepsi

 

_______Dinner: Crol Shelby hamburger chilli

               corn bread in a 8" cast iron fry pan

               bottle LandShark beer

 

AM  131  PM 192

Sunday  13 February 20122

___

_Breakfast: Kathie's Big Breakfast of:

               coffee cake

               crispy bacon

               coffee



________Lunch: lunch at the Dodge House*

               salad

               2 chicken legs

               roast beef

               mashed potatoes with brown gravy

               broccoli florets

               chocolate pudding

              "Diet Pepsi"

 

_______Dinner: hamburger meatloaf

               broccoli florets and carrots

               half of a baked potatoe

               White Zin

 

Pre-Bed Snack: gin-n-tonic

AM 130  PM 123

 

*The Santa Fe Trail Association local Chapter had our quarterly luncheon/meeting today. This organization is made up of history buffs ingterested in all things regarding the Santa Fe Trail.


 

Monday 14 February 2022

 

____Breakfast: small amount of grits with 2 hot dogs

               coffee

 

________Lunch: left over Carroll Shelby chillies (hamburger)

               Diet Pepsi

 

_______Dinner: Healthy Choice Chicken and broccoli in White Sauce

               Cold water

AM 69   Pre-Lunch 123  PM  119

Tuesday  15 February 2022

 

____Breakfast: an English Muffin with two sausage paddies

               fried egg

               coffee

 

________Lunch: left over chunk of baked hamburger

               mashed potatoes with brown gravy

               Diet Pepsi

 

_______Dinner: roast beef

               roast pottoes

               roast carrots

               White Zin

 

AM 128   PM 159


 

Wednesday 16 February 2022

 

____Breakfast: milk toast

               coffee

 

________Lunch: left over meat loaf and

                  mashed potatoes and

                  brown gravy

               Diet Pepsi

 

_______Dinner: From Dillions

               fried chicken nuggetts

               white rice

               cold water

 

AM 109   PM 267


 

Thursday 17 February 2022

____

Breakfast: Left over meatloaf

               2 toasted English Muffins With peanut butter

               Coffee

 

________Lunch: Burger King Double Whopper

               fries

               Diet Coke

 

_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce

               cold water

 

AM 106  PM 134

Friday 18 February 2022

____Breakfast: Small fried potatoes

               2 eggs over easy

               English Muffin with grape jelly

               Coffee

 

________Lunch: From KFC:

               chicken breast and chicken wing

               mashed potatoes and brown gravy

               bisquit and butter

              "Diet Coke"

 

_______Dinner: At Prime On The Nine*

                         chicken cordon Blu with extra sauce

                         baked potatoe with butter and sour creamme

                        bottle Stella Artois

                    "Diet Coke" 

Pre-Bed Snack: xxx;

AM 109  PM 162

*We were seated at the bar because we did not want to wait 30 - 40 minutes to be seated. The bar tender was a pleasant extrovery who offered Kathie and I each a teaspoon of Yagermeister. We've heard a lot of this drink and I figyued it must be bad. I liked it!

 


 

Saturday  19 February 2022

 

____Breakfast: oatmeal

               coffee

 

________Lunch: At a Lions District Cabinet Meeting in Hays Kansas

               fried chicken

               mashed potatoes with write gravy

               corn

               chocolate cake

               Diet Pepsi

 

_______Dinner: about half an excellent steak

               about half a baked potatoe with butter

               aspargius

               bottle of LandShark beer

AM  127  PM  158


Sunday  20 February 2022

 

____Breakfast: Kathie's Big Breakfast of:

               crispy bacon

               scrambled eggs

               small piece of coffee cake

               coffee



 _______Lunch: 

 

_______Dinner: homemade beef stew

               corn bread

               White Zin

 

Pre-Bed Snack: xxx;

AM  137   PM  247
Monday Presidents Day 2022



____Breakfast: Grits made with chopped Summer Sausage and butter

               coffee



        Snack: some leftover stew

 

________Lunch: From Taco Hell Bell

                     Steak Chapulpa

                     chips and various coatings

                     Diet Pepsi

                    

_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce

               cold water

 

Pre-Bed Snack: some Summer Sausage and Ritz Crackers

               White Zin

AM  112 PM  120


 

Tuesday 22 February 2022

`

Breakfast: Red Beard's Coffee Shop for:

               eclair

               sausage buriteo

               mocca coffee

 

________Lunch: left over beef stew

               small chunk of whole wheat bread (to soak up gravy_

               Diet Pepsi

 

_______Dinner: roast beef

               Boiled potatoes

               Boiled carrots

               White Zin

 

Pre-Bed Snack: xxx;

AM 129  PM 182


 

Wednesday 23 February 2022

____

Breakfast: Burger King (initially IHOP)

               White gravy - that may have had meat - over two biscuits

               Disc snapped potatoes

               Black coffee

 

________Lunch: At the WIchita VA Hospital Caffeteria

               chicken breast (well cooked and juicy; excellent)

               mashed potatoes with white gravy

              "Diet Coke"

 

       Snack: Braum's banana split

 

_______Dinner: Roman with stewed onion and 2 hots dogs

               cold water

 

 

AM 141  PM 140

 We initially went to the "International House Of Pancakes" (IHOP) for breakfast. We went inside and saw around 12 people seated in the entrance lobby. We walked to the Receptionist Desk and wondered where the Receptionist was? 

We saw one customer at a table and a couple at a different table. We saw only one worker and asked her "where is everyone"? 

She replied " three waitresses didn't show up."

We waited several minutes, saw several people give up and leave and we joined the exodus. I really wanted Sirloin Tips, 2 eggs over medium and hash browns. I am not really fond of the Buttermilk pancakes that come with this meal. 

Their coffee is good...


 

Thursday 24 February 2022

 

____Breakfast: left over roast beef

               potatoes and gravy

               slice of sour dough bread with peanut butter and grape jelly

               coffee and a Diet Pepsi

 

________Lunch:  From Suwayt suyb

                6" roast beef sandwich

                potatoe chips

                Diet Coke

 

        Snackpopcorn

                bottle Diet Coke

 

_______Dinner:  Healthy Choice chicken and Broccoli in White Sauce

 

Pre-Bed Snack: Ritz crackers with peanut butter

               bottle LandShark

 

AM 133  PM 143

 


 

Friday  25 February 2022



____Breakfast: Grits with

 

·  2 hot dogs

·  an egg and

·  butter

      coffee

 

________Lunch: From Sonic

               hamburger

               fries

               Diet Coke

 

_______Dinner: At Caseys Cowtown

              salad

              6 oz Filet (about 2 oz not eaten)

              baked potatoe (about half not eaten)

              bottle LandShark

 

Pre-Bed Snack: gin-n-tonic

AM 109   PM 189


 

Saturday 26 February 2022

-

____Breakfast: Frm IHOP (International House O Pancakes)     

               Sirlon Tips

               hash browns

               2 eggs over medium

               2 buttermilk panakes

               coffee

               ied water

 

________Lunch:  left over steak and baked potatoe from Friday night

                Diet Pepsi

 

_______Dinner: nibbling in the refrigerator

               White Zin

P

AM 112


 

Sunday  27 February 2022

 

____Breakfast: Kathie's Big Breakfast of:

               crispy bacon

               coffee cake

               scrambled eggws

               coffee

 

________Lunch: left over chillie

               Diet Pepsi

 

_______Dinner: baked chicken

               dressing

                aspargus

                White Zin

 

 

AM 130 PM 152
Monday  28 February 2022

 

____Breakfast: all the left over chillies

               Slice corn bread with butter

               Coffee

 

________Lunch: from Taco Hell Bell

               2 steak Chap up as

               Order of chips and cheese dip shared with my wife

 

        Snack: Popcorn and

               a bottle of Diet Coke

 

_______Dinner: Healthy Choice  Chicken & Broccoli in White Sauce

               cold water

Pre-Bed Snack: xxx;

AM 128   PM  147


 

Tuesday 1 March 2022

 

 

____Breakfast: Grits with boiled beef jerky

               Coffee

 

________Lunch: boiled potatoes

               Chopped up chicken

               Diet Pepsi

 

_______Dinner: Bella Italia Ristorante

               2 bread stiks with flavoured Olive Oil

               spegttie mariarana with meat balls

               bottle Stella Artois

               iced water

AM 120  PM  201


 


 


 


 


 


 

Dear

In the current Ukraine crisis, the United States needs an experienced expert for excellent advise. I strongly recommend LT COL Alexander Semyon Vindman with the following conditions that President Biden can provide:

1.     Change LT COL Vindman’s status from “Retired” to “Retired, Retained on Active Duty”.

2.     Ask President Biden to issue a Presidential Decree to promote LT COL Vindman to Colonel.

3.     Restore COL Vindman to his previous job.

We, as a nation, simply can not afford to waste this resource!

R/

   Michael W. Bell

 

 

 

 

Endnote



[i] There was a brilliant TV Series called “Star Trek: The Next Generation”. This series followed the activities of the officers and crew of the Federation Starship Enterprise.  Jon-Luc Piccard was the brilliant Captain of the Enterprise. The series is very well worth watching!

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