food diary 1 jan 2022 to 2 mar 2022

 

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“If
we're going to be damned, let's be damned for what we really are.”

―
Jean-Luc Picard[i]

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1

 

New Year's Day
2022

 

Breakfast: shredded wheat

               slice sour dough bread with peanut
butter and grape jelly

               coffee

 

________Lunch: left over
homemade beef stew made with

                  well cooked boneless pork
chops

                  chunks of beef

                  potatoes

                  carrots

                  onion

                  ball of Bisquit batter on the
stew

                 beef brooth 

               Diet Pepsi

 

_______Dinner:  1/2 pound
Flat iron steak

                baked potatoe with butter and
sour creamme

                broccoli

                bottle Stella Artois

 

Pre-Bed Snack: glass of Eggnog
with Rum for the season

AM
139  PM 151

 

I have type 2
diabetics and am testing my blood sugar first thing in the morning and two
hours after "fork down" at the end of my evening meal.





 

Sunday 2 January
2022

____







Breakfast:  Kathie's Big Breakfast of:

                coffee cake

                crispy bacon

                scrambled eggs

                2 12oz cups black coffee

 

________Lunch:  left over
beef stew

                roast beef sandwich

                Diet Pepsi

 

        snack:  slice Dominoes pepperoni pizzas

 

_______Dinner:  homemade
hamburger pizza

                Stella Artois

 

Pre-Bed Snack: gin-n-tonic

AM 123    PM 167





 

Monday 3 January 2022

 

 

3 JaBreakfast: home made beef
SOS with chunks of bread

               apple

               coffee

 

________Lunch: home made
beef stew froj

                 left over steak

                 left over baked potatoe

                 carrots

               Diet Pepsi

 

_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo

               cold water

 

Pre-Bed Snack: Eggnog with Run
& 

               crackersd with Summer Sausage
or peanut butter - I was hungry!

AM
113  PM 128





 

Tuesday `4 January 2022January 2022____







Breakfast: fried sausage
in grits

               coffee

 

________Lunch: left over
hamburger pizza

               Diet Pepsi

 

_______Dinner: steak
(most of)

               baked potatoe

               aspargus

               bottle LandShark  

 

Pre-Bed Snack: Ritz
crackers and peanut butter

              
gin-n-tonic

 

AM
143  PM  156





 

Wednesday  5 January 2022

 

____Breakfast: oatmeal

               coffee

 

________Lunch: roast beef
sandwich

               Diet Coke

 

        Snack:  chunk of French Bread with grape jelly

                Diet Pepsi 

 

_______Dinner: pot roast
with

               potatoes

               piece Garlic Bread

               White Zin 

Pre-Bed Snack: xxx;

AM
138  PM  189





 

Thursday66 January 2022







_Breakfast: oatmeal

               coffee

 

________Lunch: Arbys beef
sandwich

               4 Cheese Sticks

               Chunk of "French
Bread"

               Diet Coke

 

_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo 

Pre-Bed Snack: popcorn

               glass White Zin

AM
125  PM  112





 

Friday 7 January
2022

____







Breakfast: left over roast
beef, potatoes and gravy

               Diet Pepsi

               coffee

 

________Lunch: From
Subway Subs:

                   6" roast beef and
lettuce sandwich

                   Small bag of potatoes chips

                Bottle of Diet Pepsi from home

 

_______Dinner:  At Caseys
Cowtown

                salad

                sirlon steak 

                baked potato with butter and
sour creame

                roll with butter and grape
jelly

               "Diet Pepsi"

 

Pre-Bed Snack: Eggnog

               Ritz crackers

AM
121  PM 178





Saturday 8 January 2022







Breakfast: IHOP for:

               2 buttermilk pancakes

               2 eggs over medium\

               surloin tips

               hash browns

               coffee

 

________Lunch: ballona on
sour dough bread

               Diet Pepsi

 

_______Dinner: baked
boneless chicken breast

               noddle pilaf

               White Zin

 

Pre-Bed Snack: gin-n-tonic

               Ritz Crackers

 

AM
118  PM 180





Sunday
9 January 2022

Breakfast: Kathie's Big
Breakfast of:

               coffee cake

               crispy bacon

               scrambled eggs

               strong black coffee







________Lunch: small
amount of left over stea and bake potatoe

               balona sandwich 

 

        Snack:  chunk of home made bread with butter!

 

_______Dinner: about 1/2
pound steak

               aspargus

               slice of sour dough bread

               cold water

 

Pre-Bed Snack: Eggnog with
Rum

AM
113  PM  116

 

 

 





Monday`10 January 2022___







Breakfast: grits with

                 1 egg

                 2 hot dogs

               coffee

 

________Lunch:  a piece
of steak from the freezer

                slice of home bread with peanut
butter

                Diet Pepsi

 

_______Dinner:  Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo

 

Pre-Bed Snack: chunk of
homemade bread with peanut butter

AM
119  PM xxx





 

Tuesday 11
January 2022

 

_Breakfast: oatmeal

               apple

               coffee

 

________Lunch: From Sonic

               hamburger ordered without cheese
that came covered with cheese

               small french fries

               small "Diet Pepsi"

 

        Snack: bag of
popcorn and

               Diet Coke

 

 

_______Dinner: at Central Bar
and Grill

               cup of potatoe soup

               salad

               pork ribs

               baked potatoe

               roll

               a couple of chips

               Lager

AM 104
PM 203* 

 

*It was
a somewhat rich dinner and lately, anything like what I use to call a normal
meal tends to jack my blood sugar.

 

 

Wednesday 12
January 2022

____







Breakfast: leftover ribs
and chunk of baked potatoe

               slice sour dough bread with
peanut butter and grape jelly

               Diet Pepsi

               coffee

 

________Lunch: Lunch at
the Community Collage where we catered in.

               roasted pulled pork

               macaroni and cheese

               slice of bread

               bottle of water

 

_______Dinner: Carol
Shelby Hamburger Mix with sauteed onion

               cornbread with butter

               LandShark Beer Lager

 

Pre-Bed Snack: xxx;

AM  152   late
afternoon  180  PM 174





Thursday 13 January 2022

 

____Breakfast: Chilli

               Cornbread

               Coffee

 

________Lunch: At
Appleby for:

               Cup excellent
tomatoes cheese soup

               Hamburger with two slices bacon

               French Fries

              "Diet Pepsi"

 

_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo 

Pre-Bed Snack: xxx;

AM 138  PM 129





 

Friday 14
January 2022

 

____Breakfast: left over Carol
Shelby hamburger chilli

               coffee







        Snack: fancy hot
chocolate

              slice dough toast

 

________Lunch: plate of
pulled pork

               Diet Pepsi

 

_______Dinner: baked
chicken wings with salad dressing

               cold water

 

Pre-Bed Snack: slice of
sour dough bread with peanut butter and grape jelly

               gin-n-tonic with a lot of tonic
(gin flavoured tonic water actually)

AM
119  PM  119





 

Saturday 15
January 2022

 

____Breakfast: grits with

                 2 hot dogs

                 buttert

                 1 egg boiled before I added
the grits

              coffee







________Lunch:  creamme
of chicken soup with added chicken

                Ritz Crackers

                Diet Pepsi

 

_______Dinner: baked
chicken

               stuffing

               boied broccol

               White Zin 

Pre-Bed Snack: 

AM 
128    PM  140





 

Sunday  16 January 29022

 

Breakfast: Kathie's  Big Breakfast of:

              coffee cake

              very crispy bacon

              scrambled eggs

              coffee

 

________Lunch: Roman noodles
with 2 chopped up hot dogs

               Diet Pepsi

 

_______Dinner: Fried Salmon

               Aspargus

               glass White Zin

 

Pre-Bed Snack: xxx;

AM 127
PM 110 



Monday  17 January 2022







Breakfast: grits with
chopped up Summer Sausage and an egg in the water

              before the grits were added

              coffee







        Snack:  large Apple







________Lunch: left over
chicken

               slice sour dough bread with
peanut butter and grape jelly

               Diet Pepsi

 

_______Dinner:  Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo

 

Pre-Bed Snack: English Muffin
with peanut butter and grape jelly 

               gin-n-tonic

AM
114  PM  126





 

Tuesday  18 January 2022___







Breakfast: Oatmeal

              English Muffin with peanut butter

              Coffee

 

________Lunch: ham
sandwich

               Popcorn

               Diet Coke

 

_______Dinner: At the
Dodge City Casino Resuraunt

               sdalad

               chicken fried steakk

               loaded baked potatoe (butter,
sour creamme, cheddar cheese, bacon & crotons

               bottle Stella Artois

 

Pre-Bed Snack: xxx;

AM
102  PM 183





 

Wednesday  19 January 2022_







_Breakfast: Left over
chicken and dressing stewed with carrots and potatoes

              Coffee

 

________Lunch: Burger King for:

               Whopper (single paddy hamburger)

               Fries (split with Kathie)

              "Diet Coke"

 

        Snack: Popcorn

              cold water  

 

_______Dinner: excellent
filet 

               broccoli

               slice sour dough brad

               cold water 

Pre-Bed Snack: Ritz
Crackers

               gin-n-tonic

AM
137  PM 139   





 

Thursday  20 January 2022_ __







Breakfast: Grits with
chopped up sliced ham added

               Coffee

 

________Lunch: from KFC

               Extra crispy Chicken breast

               Extra crispy chicken wing

               Small amount of "mashed
potatoes" with brown gravy

               Bisquit with "honey sauce"

              "Diet BB Pepsi"

 

_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo

               cold water

 

Pre-Bed Snack: xxx;

AM
122  PM 129   128











 

Friday  21 January 2022___







Breakfast: ham sandwich

              coffee

 

________Lunch: Spaghetti 

               Diet Pepsi

  

_______Dinner: The Dodge
City Lions Club Pancake FeastLions

               2 pancakes

               sausage

               2 small chocolate milks

               water

 

Pre-Bed Snack: gin-n-tonic

               beef jerkey

 

AM xxx
PM xxx

 

Lions The
Dodge City Lions have had an Annual Pancake Feast at the Armoury for decades.
The money raised goes to fund various charities including scholarships for the
\Dodge City Community College Nursing Program and the DCCC Technical 
Program. (Two in total.)  

 

This
Pancake Feast depends upon the old faithful as well as their children and
grandchildren. God willing this Club and this Annual Pancake Feast will outlast
the decades!  





 

Saturday  22 January 20222222__ _







Breakfast: At the morning
session of the Pancake Feast:

               2 pancakes

               sausager

                coffee

                1 sup chocolate milk

 

________Lunch: 1 pancake

               sausage

                coffee

 

        Snack: slice dough
bread with ham

               Diet Pepsi

Sn   

_______Dinner: at Bella
Italia Restorante

               salad

               rich bread sticks

               speghetti with marinaria sauce
and meatballs

               Budweiser (they were out of
Stella Artois)

 

               Desert: chocolate custard with
peanuts and whipped creame

                       at Freddy's Cutard

 

Pre-Bed Snack: xxx;

AM 116





 

Sunday  23 January 2022







Breakfast: Kathie's Big
Breakfast of:

              coffee cake

              crispy bacon

              scrambled eggs

              coffee







 

________Lunch: left over
and perhaps freezer burned spaghetti

               Diet Pepsi

 

 

_______Dinner: 3 brats soaked in
beer, onion, garlic and peppers on

               2 hot dog buns with catsup and
yellow mustart

               bottle Stella Artois

 

Pre-Bed Snack: xxx;

AM
156  PM 135





 

Monday 24
January 202222_ 







__Breakfast: Grits mixed
with chopped up Summer Sausage

               coffee







________Lunch: remainder
of left over speghertti

               Diet Pepsi 

 

_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo

               cold water     

  
 

Pre-Bed Snack: gin-n-tonic

               peanut butter and grape jelly on
slice of sour dough bread

AM
119   PM  113





 

Tuesday 25
January 2022







_Breakfast: Grits with 2
chopped up hot dogs and butter

              Coffee

 

________Lunch: Sonic for

               double paddy burger

               small order fries

              "Diet Coke"

 

_______Dinner: 6 oz filet 


               large baked potatoe

               aspargus

               bottle Stella Arttois

 

Pre-Bed Snack: xxx;

AM
114  PM 156





 

Wednesday 26
January 2022













  Breakfast 1: slice sour
dough bread with peanut butter 

               Coffee

  Breakfast 2: Milk toast 

               Coffee

 

        Lunch: 1/2 pound hamburger on sour dough
bread

               Diet Pepsi

 

       Dinner: From
Applebys

               excellent Tomatoe Bisque soup
with Crotons

               steak

               broccoli

               White Zin

 

Pre-Bed Snack: xxx;

AM 111
PM 119





 

Thursday 27 January 2022







___Breakfast: Fried hamburger

              2 scrambled eggs

              Coffee

 

________Lunch: can of tomatoe
soup with

                 2 hot dogs

                 Ritz Crackers

              Diet Pepsi

 

_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & 

                 Broccoli Alfredo

               cold water    

Pre-Bed Snack: xxx;

AM 
119   before lunch 145  before dinner 141  2 hours after
dinner 110

 

 

 

 





 

Friday
28 January 2022

 

____Breakfast: Grits made with
beef jerky chopped and boiled

               Coffee

 

________Lunch: 6 chicken
wings from KFC

               Diet Coke

 

_______Dinner: From
Cowboy Capitol

               bowl of chicken/tomatoe mildly
spicy soup

               half a chicken fried steak

               mashed potatoes with brown gravy

               piece of corn bread (with
embedded sweet corn) and

                  butter and

                  honey

              "Diet Coke"

 

After Dinner: Moscow Mule at
the Dodge City Distillery

 

AM 119 PM 175





 

Saturday 29
January 2022







_ BrBreakfast: left over
chicken fried steak

               Small amount mashed potatoes
with brown gravy

               sausage links and an egg fried in my 10 inch
cast iron skillet

               Coffee

 

________Lunch: McDonalds

               Quarter pounder hamburger

               Medium French fries

              "Diet Coke"

 

_______Dinner: At the
DoubleTree in Wichita and I had

               Sp!it an order of chips and
cheese sauce

               Onion Soup

               Steak Salad

               Stella Artois on tap

               Iced water

 

Pre-Bed Snack: xxx;

AM 
132  PM 133

 

 





 

Sunday 30 January 2022







Breakfast: Breakfast at the double
tree

              2 eggs over medium

              3 stripes bacon

              Country potatoes∆ 

              2 slices ham (I paid extra and
took one back to the room.)

              Several cups black coffee

 

________Lunch: We went to Sams for
lunch. We had the following for $430!

               large piece pizza (Kathie)

               Quarter pound hot dog with (me)

                  Catsup

                  Yellow mustard

                  Sourkrat 

               2 large soft drink

 

_______Dinner: We went to Hanger One
in Wichita

               6 oz filet (superb!)

               Baked potatoe with butter and
sour cream me

               Broccoli florets

               Chocolate cake with ice creamme
(we split)

              "Diet Coke"

 

Snack: 2 gin-n-tonics

 

Pre-Bed Snack: xxx;

AM 145  PM
195

 

∆These are cheap,
I'm sure and not very good for us but well worth the cost!.

 

 

We're happy to eat
at Sams because:


 
We like it,
 
it is cheap
 
it is quick!


 

 

 

 

 

 

 





 

Monday  31 January 2022

    Snack:  slice left over ham







Breakfast: At the Beacon
Restaurant Wichita Kansas

              Hamburger steak

              Hash browns

              2 eggs medium

              2 slices sour dough bread with
butter and Grape Jelly

              Coffee

              Iced water

 

________Lunch: at Brian's

               Hamburger

               Fries

              "Diet Coke"

               Hot Fudge Sunday

 

      

_______Dinner: excellent
steak   

               baked potatoe

               brocoli

               Stella Artois

 

Pre-Bed Snack: gin-n-tonic

               Ritz Crackers with peanut butter

AM
134  PM 142





 

Tuesday. 1
February 2022







 __Breakfast: from Red Beards Coffee Shop

              Sausage burrito

              Latte 







________Lunch: From Jerrods
Place Subway Subs

               6" Roast Beef Sub on Wheat
Bread

               Diet Pepsi

 

        Snack: 
Popcorn and a bottle of Diet Coke

 

_______Dinner: nice
steak

                 
         baked pottoe

                 
         broccoli

                 
        bottle Stella Artois

 

Pre-Bed Snack: gin-n-tonic

                 
        salted roasted peanuts

;

AM 129  PM 169





 

Wednesday  2 February 2022

 

____Breakfast: two fresh baked
bisquits with grape jelly

               coffee

 

________Lunch: peanut
butter and grape jelly on sour dough bread

               Diet Pepsi

 

_______Dinner: baked
chicken

               stuffing

               boiled carrots

               White ZIn

 

Pre-Bed Snack: dark
chocolate chips and 

               a spoonful of vinalla ice
creamme

AM 123  PM  167





 

3 February 2022

 

____Breakfast: grits with
chopped up Summer Sausage

               small amount dark chocolate
chips

               coffee

 

________Lunch: peanut
butter and grape jelly on sour dough bread

               small amount of left over steak
and baked potatoe

               Diet Coke

 

_______Dinner: Healthy
Choice Chicken and Broccoli in White Sauce

               cold water

 

Pre-Bed Snack: gin-n-tonic

               Ritz Crackers with Summer
Sausage

AM  135  PM  131





 

Friday 4
February 2022

 

____Breakfast: 2 scrambled
eggs

               2 biscuits fresh baked

               Coffee

 

________Lunch: Burger
King

               hamburger

               large fries

              "Diet Coke"

 

p______Dinner:
spethetti sauce with hamburger

               Angle Hair pasta

               White Zin

 

AM
132  PM  164













 

Saturday 5
February 2022

 

____Breakfast: homemade SOS

               1/2 pound hambrger

               1 1/2 home made bisquits

               coffee

 

________Lunch: spethetti

               Diet Pepsi

 

_______Dinner: Tortillas

                 hamburgr

                 refried beans

                 Tillamook Sharp Cheddar Cheese

                 lettue

               Oil Can sized Fosters

 

Pre-Bed Snack: glass White
Zin

               nibbling in the refrigerator

AM
127  PM 145





 

Sunday  6 February 2022

 

____Breakfast: Kathie's Big
Breakfast of:

               coffee cake (which I nuke)

               crispy bacon (Kathie cooks)

               scrambled eggs (Kathie cooks)

               coffee (which I "cooked")

 

________Lunch: We went to
a movie ("Moonfall") and our lunch was

               popcorn

              "Diet Pepsi"

 

_______Dinner: At the
Boot Hill Casino Restraunt 

               salad

               about half of a 12 oz Prime Rib

               fully loaded baked potatoe

               a couple of little bisquits

               Stella Artois

 AM 136   PM 176





 

Monday 7
February 2022

 

____Breakfast: from Red
Beard's Coffee

               Breakfast Sandwich

               Eclaire

               Mocca

 

________Lunch: left over
speghetti

               peanut butter and grape jelly on
sour dough bread

               Diet Pepsi

            

_______Dinner: Healthy Choice
chicken and brocoli

               cold water  

Pre-Bed Snack: xxx;

AM 129
PM 111





 

Tuesday 8
February 2022

 

____Breakfast: oatmeal

               coffee

 

________Lunch: homemade
soup made of

               left over Angle Hair noodles

               left over shredded chicken

               Diet Coke

 

_______Dinner: steak

               baked potatoe

               aspargus

               Oil Can Foster's Lagar

 

Pre-Bed Snack: slice sour
dough bread with peanut butter

AM 
126  PM 163





 

Wednesday 9
February 2022

 

____Breakfast: left overs from
this past weekend:

               steak 

               baked potatoe

               Diet Pepsi

               coffee

              

________Lunch: at the
Dodge City Community College Cafeteria for

               salad

               small steak

               baked potatoe with butter and sour
creamme and cottage cheese

               cookie

              "Diet Coke"

 

_______Dinner: homemade
pizza with

               hamburger

               Tillamook Sharp Cheddar Cheese

               mixed cheese

               Foster's Oil Can sized can of
Lager

 

Pre-Bed Snack: xxx;

AM
121  PM  236



Thursday 10 February 2022

 

____Breakfast: homemade
hamburger SOS on

               Sour Dough toast

               coffee

 

________Lunch: stewed
left over steak and baked potatoes

               Diet Coke

 

_______Dinner: Healthy Choice
Chicken and Broccoli in White Sauce

               Cold water

 

AM
128   PM 138





 

Friday 11
February 2022

 

____Breakfast: Grits with 2
hot dogs

               coffee

 

________Lunch: large piece
hamburger pizza

               Diet Peposi

  

_______Dinner: Cowboy
Capital

               tomato and chicken soup

               corn bread

                most of a 6 oz steak

                baked potatoe fully loaded

                Desert at the Dodge City
Distillary

                   Barrel aged gin-n-tonic

                   Crème Brûlée 

AM 121
PM 184





 

Saturday  12 February 2022

 

____Breakfast: Homemade pork
sausage SOS on

               2 fresh from the oven baked
bisquits

               coffee

 

________Lunch: left overs
from last night

               small piece of steak

               baked potatoes

               small amount of baked carrot

               Diet Pepsi

 

_______Dinner: Crol
Shelby hamburger chilli

               corn bread in a 8" cast
iron fry pan

               bottle LandShark beer

 

AM  131  PM 192



Sunday  13 February 20122

___

_Breakfast: Kathie's Big
Breakfast of:

               coffee cake

               crispy bacon

               coffee







________Lunch: lunch at
the Dodge House*

               salad

               2 chicken legs

               roast beef

               mashed potatoes with brown gravy

               broccoli florets

               chocolate pudding

              "Diet Pepsi"

 

_______Dinner: hamburger
meatloaf

               broccoli florets and carrots

               half of a baked potatoe

               White Zin

  

Pre-Bed Snack: gin-n-tonic

AM
130  PM 123

 

*The
Santa Fe Trail Association local Chapter had our quarterly luncheon/meeting
today. This organization is made up of history buffs ingterested in all things
regarding the Santa Fe Trail.





 

Monday 14
February 2022

 

____Breakfast: small amount of
grits with 2 hot dogs

               coffee

 

________Lunch: left over
Carroll Shelby chillies (hamburger)

               Diet Pepsi

 

_______Dinner: Healthy
Choice Chicken and broccoli in White Sauce

               Cold water

AM 69   Pre-Lunch 123 
PM  119



Tuesday  15 February 2022

 

____Breakfast: an English
Muffin with two sausage paddies

               fried egg

               coffee

 

________Lunch: left over
chunk of baked hamburger

               mashed potatoes with brown gravy

               Diet Pepsi

 

_______Dinner: roast beef

               roast pottoes

               roast carrots

               White Zin

 

AM 128   PM 159





 

Wednesday 16 February 2022

 

____Breakfast: milk toast

               coffee

 

________Lunch: left over
meat loaf and

                  mashed potatoes and 

                  brown gravy

               Diet Pepsi

 

_______Dinner: From
Dillions

               fried chicken nuggetts

               white rice

               cold water

 

AM 109   PM 267





 

Thursday 17
February 2022

____

Breakfast: Left over
meatloaf

               2 toasted English Muffins With
peanut butter

               Coffee

 

________Lunch: Burger
King Double Whopper

               fries

               Diet Coke

 

_______Dinner: Healthy
Choice Chicken and Broccoli in White Sauce

               cold water

 

AM 106  PM 134



Friday 18 February 2022

____Breakfast: Small fried
potatoes

               2 eggs over easy

               English Muffin with grape jelly

               Coffee

 

________Lunch: From KFC:

               chicken breast and chicken wing

               mashed potatoes and brown gravy

               bisquit and butter

              "Diet Coke"

 

_______Dinner: At Prime On The
Nine*

                 
       chicken cordon Blu with extra sauce

                 
       baked potatoe with butter and sour creamme

                 
      bottle Stella Artois

                 
  "Diet Coke" 

Pre-Bed Snack: xxx;

AM
109  PM 162

*We were seated at the bar because we did not want to wait 30 - 40
minutes to be seated. The bar tender was a pleasant extrovery who offered
Kathie and I each a teaspoon of Yagermeister. We've heard a lot of this drink
and I figyued it must be bad. I liked it!

 





 

Saturday  19 February 2022

 

____Breakfast: oatmeal

               coffee

 

________Lunch: At a
Lions District Cabinet Meeting in Hays Kansas

               fried chicken

               mashed potatoes with write gravy

               corn

               chocolate cake

               Diet Pepsi

 

_______Dinner: about half
an excellent steak

               about half a baked potatoe with
butter

               aspargius

               bottle of LandShark beer

AM  127  PM  158





Sunday  20
February 2022

 

____Breakfast: Kathie's Big
Breakfast of:

               crispy bacon

               scrambled eggs

               small piece of coffee cake

               coffee







 _______Lunch: 

 

_______Dinner: homemade
beef stew

               corn bread

               White Zin

 

Pre-Bed Snack: xxx;

AM  137   PM  247

Monday Presidents Day 2022







____Breakfast: Grits made with
chopped Summer Sausage and butter

               coffee







        Snack: some leftover
stew

 

________Lunch: From Taco Hell
Bell

                     Steak Chapulpa 

                     chips and various coatings

                     Diet Pepsi

                     

_______Dinner: Healthy
Choice Chicken and Broccoli in White Sauce

               cold water

 

Pre-Bed Snack: some Summer
Sausage and Ritz Crackers 

               White Zin

AM  112 PM  120





 

Tuesday 22
February 2022

`

Breakfast: Red Beard's
Coffee Shop for:

               eclair

               sausage buriteo

               mocca coffee

 

________Lunch: left over
beef stew

               small chunk of whole wheat bread
(to soak up gravy_

               Diet Pepsi

 

_______Dinner: roast beef

               Boiled potatoes

               Boiled carrots

               White Zin

 

Pre-Bed Snack: xxx;

AM 129  PM 182





 

Wednesday 23 February 2022

____

Breakfast: Burger King (initially
IHOP)•

               White gravy - that may have had
meat - over two biscuits

               Disc snapped potatoes

               Black coffee

 

________Lunch: At the WIchita VA
Hospital Caffeteria

               chicken breast (well cooked and
juicy; excellent)

               mashed potatoes with white gravy

              "Diet Coke"

 

       Snack: Braum's banana split

 

_______Dinner: Roman with stewed
onion and 2 hots dogs

               cold water

 

 

AM
141  PM 140

• We initially
went to the "International House Of Pancakes" (IHOP) for breakfast.
We went inside and saw around 12 people seated in the entrance lobby. We walked
to the Receptionist Desk and wondered where the Receptionist was? 

We
saw one customer at a table and a couple at a different table. We saw only one
worker and asked her "where is everyone"? 

She
replied " three waitresses didn't show up."

We
waited several minutes, saw several people give up and leave and we joined the
exodus. I really wanted Sirloin Tips, 2 eggs over medium and hash browns. I am
not really fond of the Buttermilk pancakes that come with this meal. 

Their
coffee is good...





 

Thursday 24 February 2022

 

____Breakfast: left over roast
beef

               potatoes and gravy

               slice of sour dough bread with
peanut butter and grape jelly

               coffee and a Diet Pepsi

 

________Lunch:  From
Suwayt suyb

                6" roast beef sandwich

                potatoe chips

                Diet Coke

 

        Snack:  popcorn 

                bottle Diet Coke

 

_______Dinner:  Healthy
Choice chicken and Broccoli in White Sauce

 

Pre-Bed Snack: Ritz crackers
with peanut butter

               bottle LandShark

 

AM 133  PM 143

 





 

Friday  25 February 2022







____Breakfast: Grits with 

 

·  2 hot dogs

·  an egg and 

·  butter

      coffee

 

________Lunch: From Sonic

               hamburger 

               fries

               Diet Coke

 

_______Dinner: At Caseys
Cowtown

              salad

              6 oz Filet (about 2 oz not eaten)

              baked potatoe (about half not
eaten)

              bottle LandShark

 

Pre-Bed Snack: gin-n-tonic

AM 109   PM 189





 

Saturday 26
February 2022

-

____Breakfast: Frm IHOP
(International House O Pancakes)      

               Sirlon Tips

               hash browns

               2 eggs over medium

               2 buttermilk panakes

               coffee

               ied water

 

________Lunch:  left over
steak and baked potatoe from Friday night

                Diet Pepsi

 

_______Dinner: nibbling
in the refrigerator

               White Zin

P

AM 112





 

Sunday  27 February 2022

 

____Breakfast: Kathie's Big
Breakfast of:

               crispy bacon

               coffee cake

               scrambled eggws

               coffee

 

________Lunch: left over
chillie

               Diet Pepsi

  

_______Dinner: baked
chicken

               dressing 

                aspargus

                White Zin

 

 

AM 130 PM 152

Monday  28 February 2022

 

____Breakfast: all the left
over chillies

               Slice corn bread with butter

               Coffee

 

________Lunch: from Taco Hell
Bell

               2 steak Chap up as

               Order of chips and cheese dip
shared with my wife

 

        Snack: Popcorn and 

               a bottle of Diet Coke

 

_______Dinner: Healthy
Choice  Chicken & Broccoli in White
Sauce 

               cold water

Pre-Bed Snack: xxx;

AM 128   PM  147





 

Tuesday 1 March
2022

 

 

____Breakfast: Grits with
boiled beef jerky

               Coffee

 

________Lunch: boiled
potatoes

               Chopped up chicken

               Diet Pepsi

 

_______Dinner: Bella
Italia Ristorante

               2 bread stiks with flavoured
Olive Oil

               spegttie mariarana with meat
balls

               bottle Stella Artois

               iced water

AM 120  PM  201





 

Wednesday  2 March 2022

 

 

____Breakfast: toast with
peanut butter and grape jelly

               oatmeal

               coffee

 

________Lunch: home made
chicken soup 

               Diet Pepsi

  

_______Dinner: steak
(about half)

               baked potatoe (about half)

               boiled broccoli

               bottle LandShark

 

Pre-Bed Snack: small amount
ice creamme

AM  124   PM 176





 





 





 





 





 

Dear

In the current Ukraine crisis, the United
States needs an experienced expert for excellent advise. I strongly recommend
LT COL Alexander
Semyon Vindman with the following conditions
that President Biden can provide:

1.    
Change LT COL Vindman’s status
from “Retired” to “Retired, Retained on Active Duty”.

2.    
Ask President Biden to issue a
Presidential Decree to promote LT COL Vindman to Colonel.

3.    
Restore COL Vindman to his
previous job.

We, as a nation, simply can not
afford to waste this resource!

R/

   Michael W. Bell

 

 

 

 










[i]
There was a brilliant TV Series called “Star Trek: The Next Generation”. This
series followed the activities of the officers and crew of the Federation
Starship Enterprise.  Jon-Luc Piccard was
the brilliant Captain of the Enterprise. The series is very well worth
watching!





;