Thursday, November 10, 2022

10 November 2022


    Breakfast: left over steak and baked potatoe and hamburger
               coffee
 

Lunch: Bierock

Diet Pepsi

 

Dinner: Healthy Choice beef, potatoes and veggies

cold water 

Pre-Bed Snack: coffee cup of Uncle Johnnnys Pale Ale

AM 122 PM 129 BP 117/99

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