Thursday, November 03, 2022


3 November 2022

    Breakfast: Left over Water and
               Coffee

Lunch: leftover meatloaf and half baked potatoes

Diet Coke


Dinner: Healthy Choice chicken, noodles and tomatoes

Cold water


Pre-Bed Snack: Ritz Crackers and peanut butter

Gin-n-tonic

AM 121 PM 118 BP 116/80


No comments: