3 November 2022
Breakfast: Left over Water and
Coffee
Lunch: leftover meatloaf and half baked potatoes
Diet Coke
Dinner: Healthy Choice chicken, noodles and tomatoes
Cold water
Pre-Bed Snack: Ritz Crackers and peanut butter
Gin-n-tonic
AM 121 PM 118 BP 116/80
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