11 November 2022

    Breakfast:  creamme of wheat

                2 slices sour dough toast

                coffee 

        Lunch:  From the "Rat" AKA Kentucky Fried Chicken
                5 chicken stripes
                French fries
               "Diet Pepsi"

       Dinner:  at Cow Boy Capitol
                Excellent spicy chicken soup
                Fehiata with steak
                             Cheddar Cheese
                             Sausa 
                             Sour Creamme
                             Fehiata sheets
                Stella Artois
               "Diet Pepsi"
Pre-Bed Snack: Stella Artois
AM 126  PM 144. BP 126/93