2
3
4
5
6
7
8
“If
we're going to be damned, let's be damned for what we really are.”
―
Jean-Luc Picard[i]
11
12
13
14
15
16
1
New Year's Day
2022
Breakfast: shredded wheat
slice sour dough bread with
peanut butter and grape jelly
coffee
________Lunch: left over
homemade beef stew made with
well cooked boneless pork
chops
chunks of beef
potatoes
carrots
onion
ball of Bisquit batter on the
stew
beef brooth
Diet Pepsi
_______Dinner: 1/2 pound
Flat iron steak
baked potatoe with butter and
sour creamme
broccoli
bottle Stella Artois
Pre-Bed Snack: glass of Eggnog
with Rum for the season
AM
139 PM 151
I have type 2
diabetics and am testing my blood sugar first thing in the morning and two
hours after "fork down" at the end of my evening meal.
Sunday 2 January
2022
____
Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
2 12oz cups black coffee
________Lunch: left over
beef stew
roast beef sandwich
Diet Pepsi
snack: slice Dominoes pepperoni pizzas
_______Dinner: homemade
hamburger pizza
Stella Artois
Pre-Bed Snack: gin-n-tonic
AM 123 PM 167
Monday 3 January 2022
3 JaBreakfast: home made beef
SOS with chunks of bread
apple
coffee
________Lunch: home made
beef stew froj
left over steak
left over baked potatoe
carrots
Diet Pepsi
_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: Eggnog with Run
&
crackersd with Summer Sausage
or peanut butter - I was hungry!
AM
113 PM 128
Tuesday `4 January 2022January 2022____
Breakfast: fried sausage
in grits
coffee
________Lunch: left over
hamburger pizza
Diet Pepsi
_______Dinner: steak
(most of)
baked potatoe
aspargus
bottle LandShark
Pre-Bed Snack: Ritz
crackers and peanut butter
gin-n-tonic
AM
143 PM 156
Wednesday 5 January 2022
____Breakfast: oatmeal
coffee
________Lunch: roast beef
sandwich
Diet Coke
Snack: chunk of French Bread with grape jelly
Diet Pepsi
_______Dinner: pot roast
with
potatoes
piece Garlic Bread
White Zin
Pre-Bed Snack: xxx;
AM
138 PM 189
Thursday66 January 2022
_Breakfast: oatmeal
coffee
________Lunch: Arbys beef
sandwich
4 Cheese Sticks
Chunk of "French
Bread"
Diet Coke
_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
Pre-Bed Snack: popcorn
glass White Zin
AM
125 PM 112
Friday 7 January
2022
____
Breakfast: left over roast
beef, potatoes and gravy
Diet Pepsi
coffee
________Lunch: From
Subway Subs:
6" roast beef and
lettuce sandwich
Small bag of potatoes chips
Bottle of Diet Pepsi from home
_______Dinner: At Caseys
Cowtown
salad
sirlon steak
baked potato with butter and
sour creame
roll with butter and grape
jelly
"Diet Pepsi"
Pre-Bed Snack: Eggnog
Ritz crackers
AM
121 PM 178
Saturday 8 January 2022
Breakfast: IHOP for:
2 buttermilk pancakes
2 eggs over medium\
surloin tips
hash browns
coffee
________Lunch: ballona on
sour dough bread
Diet Pepsi
_______Dinner: baked
boneless chicken breast
noddle pilaf
White Zin
Pre-Bed Snack: gin-n-tonic
Ritz Crackers
AM
118 PM 180
Sunday
9 January 2022
Breakfast: Kathie's Big
Breakfast of:
coffee cake
crispy bacon
scrambled eggs
strong black coffee
________Lunch: small
amount of left over stea and bake potatoe
balona sandwich
Snack: chunk of home made bread with butter!
_______Dinner: about 1/2
pound steak
aspargus
slice of sour dough bread
cold water
Pre-Bed Snack: Eggnog with
Rum
AM
113 PM 116
Monday`10 January 2022___
Breakfast: grits with
1 egg
2 hot dogs
coffee
________Lunch: a piece
of steak from the freezer
slice of home bread with peanut
butter
Diet Pepsi
_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
Pre-Bed Snack: chunk of
homemade bread with peanut butter
AM
119 PM xxx
Tuesday 11
January 2022
_Breakfast: oatmeal
apple
coffee
________Lunch: From Sonic
hamburger ordered without cheese
that came covered with cheese
small french fries
small "Diet Pepsi"
Snack: bag of
popcorn and
Diet Coke
_______Dinner: at Central Bar
and Grill
cup of potatoe soup
salad
pork ribs
baked potatoe
roll
a couple of chips
Lager
AM 104
PM 203*
*It was
a somewhat rich dinner and lately, anything like what I use to call a normal
meal tends to jack my blood sugar.
Wednesday 12
January 2022
____
Breakfast: leftover ribs
and chunk of baked potatoe
slice sour dough bread with
peanut butter and grape jelly
Diet Pepsi
coffee
________Lunch: Lunch at
the Community Collage where we catered in.
roasted pulled pork
macaroni and cheese
slice of bread
bottle of water
_______Dinner: Carol
Shelby Hamburger Mix with sauteed onion
cornbread with butter
LandShark Beer Lager
Pre-Bed Snack: xxx;
AM 152 late
afternoon 180 PM 174
Thursday 13 January 2022
____Breakfast: Chilli
Cornbread
Coffee
________Lunch: At
Appleby for:
Cup excellent
tomatoes cheese soup
Hamburger with two slices bacon
French Fries
"Diet Pepsi"
_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
Pre-Bed Snack: xxx;
AM 138 PM 129
Friday 14
January 2022
____Breakfast: left over Carol
Shelby hamburger chilli
coffee
Snack: fancy hot
chocolate
slice dough toast
________Lunch: plate of
pulled pork
Diet Pepsi
_______Dinner: baked
chicken wings with salad dressing
cold water
Pre-Bed Snack: slice of
sour dough bread with peanut butter and grape jelly
gin-n-tonic with a lot of tonic
(gin flavoured tonic water actually)
AM
119 PM 119
Saturday 15
January 2022
____Breakfast: grits with
2 hot dogs
buttert
1 egg boiled before I added
the grits
coffee
________Lunch: creamme
of chicken soup with added chicken
Ritz Crackers
Diet Pepsi
_______Dinner: baked
chicken
stuffing
boied broccol
White Zin
Pre-Bed Snack:
AM
128 PM 140
Sunday 16 January 29022
Breakfast: Kathie's Big Breakfast of:
coffee cake
very crispy bacon
scrambled eggs
coffee
________Lunch: Roman noodles
with 2 chopped up hot dogs
Diet Pepsi
_______Dinner: Fried Salmon
Aspargus
glass White Zin
Pre-Bed Snack: xxx;
AM 127
PM 110
Monday 17 January 2022
Breakfast: grits with
chopped up Summer Sausage and an egg in the water
before the grits were added
coffee
Snack: large Apple
________Lunch: left over
chicken
slice sour dough bread with
peanut butter and grape jelly
Diet Pepsi
_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
Pre-Bed Snack: English Muffin
with peanut butter and grape jelly
gin-n-tonic
AM
114 PM 126
Tuesday 18 January 2022___
Breakfast: Oatmeal
English Muffin with peanut butter
Coffee
________Lunch: ham
sandwich
Popcorn
Diet Coke
_______Dinner: At the
Dodge City Casino Resuraunt
sdalad
chicken fried steakk
loaded baked potatoe (butter,
sour creamme, cheddar cheese, bacon & crotons
bottle Stella Artois
Pre-Bed Snack: xxx;
AM
102 PM 183
Wednesday 19 January 2022_
_Breakfast: Left over
chicken and dressing stewed with carrots and potatoes
Coffee
________Lunch: Burger King for:
Whopper (single paddy hamburger)
Fries (split with Kathie)
"Diet Coke"
Snack: Popcorn
cold water
_______Dinner: excellent
filet
broccoli
slice sour dough brad
cold water
Pre-Bed Snack: Ritz
Crackers
gin-n-tonic
AM
137 PM 139
Thursday 20 January 2022_ __
Breakfast: Grits with
chopped up sliced ham added
Coffee
________Lunch: from KFC
Extra crispy Chicken breast
Extra crispy chicken wing
Small amount of "mashed
potatoes" with brown gravy
Bisquit with "honey sauce"
"Diet BB Pepsi"
_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: xxx;
AM
122 PM 129 128
Friday 21 January 2022___
Breakfast: ham sandwich
coffee
________Lunch: Spaghetti
Diet Pepsi
_______Dinner: The Dodge
City Lions Club Pancake FeastLions
2 pancakes
sausage
2 small chocolate milks
water
Pre-Bed Snack: gin-n-tonic
beef jerkey
AM xxx
PM xxx
Lions The
Dodge City Lions have had an Annual Pancake Feast at the Armoury for decades.
The money raised goes to fund various charities including scholarships for the
\Dodge City Community College Nursing Program and the DCCC Technical
Program. (Two in total.)
This
Pancake Feast depends upon the old faithful as well as their children and
grandchildren. God willing this Club and this Annual Pancake Feast will outlast
the decades!
Saturday 22 January 20222222__ _
Breakfast: At the morning
session of the Pancake Feast:
2 pancakes
sausager
coffee
1 sup chocolate milk
________Lunch: 1 pancake
sausage
coffee
Snack: slice dough
bread with ham
Diet Pepsi
Sn
_______Dinner: at Bella
Italia Restorante
salad
rich bread sticks
speghetti with marinaria sauce
and meatballs
Budweiser (they were out of
Stella Artois)
Desert: chocolate custard with
peanuts and whipped creame
at Freddy's Cutard
Pre-Bed Snack: xxx;
AM 116
Sunday 23 January 2022
Breakfast: Kathie's Big
Breakfast of:
coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: left over
and perhaps freezer burned spaghetti
Diet Pepsi
_______Dinner: 3 brats soaked in
beer, onion, garlic and peppers on
2 hot dog buns with catsup and
yellow mustart
bottle Stella Artois
Pre-Bed Snack: xxx;
AM
156 PM 135
Monday 24
January 202222_
__Breakfast: Grits mixed
with chopped up Summer Sausage
coffee
________Lunch: remainder
of left over speghertti
Diet Pepsi
_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: gin-n-tonic
peanut butter and grape jelly on
slice of sour dough bread
AM
119 PM 113
Tuesday 25
January 2022
_Breakfast: Grits with 2
chopped up hot dogs and butter
Coffee
________Lunch: Sonic for
double paddy burger
small order fries
"Diet Coke"
_______Dinner: 6 oz filet
large baked potatoe
aspargus
bottle Stella Arttois
Pre-Bed Snack: xxx;
AM
114 PM 156
Wednesday 26
January 2022
Breakfast 1: slice sour
dough bread with peanut butter
Coffee
Breakfast 2: Milk toast
Coffee
Lunch: 1/2 pound
hamburger on sour dough bread
Diet Pepsi
Dinner: From
Applebys
excellent Tomatoe Bisque soup
with Crotons
steak
broccoli
White Zin
Pre-Bed Snack: xxx;
AM 111
PM 119
Thursday 27 January 2022
___Breakfast: Fried hamburger
2 scrambled eggs
Coffee
________Lunch: can of tomatoe
soup with
2 hot dogs
Ritz Crackers
Diet Pepsi
_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken &
Broccoli Alfredo
cold water
Pre-Bed Snack: xxx;
AM
119 before lunch 145 before dinner 141 2 hours after
dinner 110
Friday
28 January 2022
____Breakfast: Grits made with
beef jerky chopped and boiled
Coffee
________Lunch: 6 chicken
wings from KFC
Diet Coke
_______Dinner: From
Cowboy Capitol
bowl of chicken/tomatoe mildly
spicy soup
half a chicken fried steak
mashed potatoes with brown gravy
piece of corn bread (with
embedded sweet corn) and
butter and
honey
"Diet Coke"
After Dinner: Moscow Mule at
the Dodge City Distillery
AM 119 PM 175
Saturday 29
January 2022
_ BrBreakfast: left over
chicken fried steak
Small amount mashed potatoes
with brown gravy
sausage links and an egg fried in my 10 inch
cast iron skillet
Coffee
________Lunch: McDonalds
Quarter pounder hamburger
Medium French fries
"Diet Coke"
_______Dinner: At the
DoubleTree in Wichita and I had
Sp!it an order of chips and
cheese sauce
Onion Soup
Steak Salad
Stella Artois on tap
Iced water
Pre-Bed Snack: xxx;
AM
132 PM 133
Sunday 30 January 2022
Breakfast: Breakfast at the double
tree
2 eggs over medium
3 stripes bacon
Country potatoes∆
2 slices ham (I paid extra and
took one back to the room.)
Several cups black coffee
________Lunch: We went to Sams for
lunch. We had the following for $430!
large piece pizza (Kathie)
Quarter pound hot dog with (me)
Catsup
Yellow mustard
Sourkrat
2 large soft drink
_______Dinner: We went to Hanger One
in Wichita
6 oz filet (superb!)
Baked potatoe with butter and
sour cream me
Broccoli florets
Chocolate cake with ice creamme
(we split)
"Diet Coke"
Snack: 2 gin-n-tonics
Pre-Bed Snack: xxx;
AM 145 PM
195
∆These are cheap,
I'm sure and not very good for us but well worth the cost!.
We're happy to eat
at Sams because:
- We like it,
- it is cheap
- it is quick!
Monday 31 January 2022
Snack: slice left over ham
Breakfast: At the Beacon
Restaurant Wichita Kansas
Hamburger steak
Hash browns
2 eggs medium
2 slices sour dough bread with
butter and Grape Jelly
Coffee
Iced water
________Lunch: at Brian's
Hamburger
Fries
"Diet Coke"
Hot Fudge Sunday
_______Dinner: excellent
steak
baked potatoe
brocoli
Stella Artois
Pre-Bed Snack: gin-n-tonic
Ritz Crackers with peanut butter
AM
134 PM 142
Tuesday. 1
February 2022
__Breakfast: from Red Beards Coffee Shop
Sausage burrito
Latte
________Lunch: From Jerrods
Place Subway Subs
6" Roast Beef Sub on Wheat
Bread
Diet Pepsi
Snack:
Popcorn and a bottle of Diet Coke
_______Dinner: nice
steak
baked pottoe
broccoli
bottle Stella Artois
Pre-Bed Snack: gin-n-tonic
salted roasted peanuts
;
AM 129 PM 169
Wednesday 2 February 2022
____Breakfast: two fresh baked
bisquits with grape jelly
coffee
________Lunch: peanut
butter and grape jelly on sour dough bread
Diet Pepsi
_______Dinner: baked
chicken
stuffing
boiled carrots
White ZIn
Pre-Bed Snack: dark
chocolate chips and
a spoonful of vinalla ice
creamme
AM 123 PM 167
3 February 2022
____Breakfast: grits with
chopped up Summer Sausage
small amount dark chocolate
chips
coffee
________Lunch: peanut
butter and grape jelly on sour dough bread
small amount of left over steak
and baked potatoe
Diet Coke
_______Dinner: Healthy
Choice Chicken and Broccoli in White Sauce
cold water
Pre-Bed Snack: gin-n-tonic
Ritz Crackers with Summer
Sausage
AM 135 PM 131
Friday 4
February 2022
____Breakfast: 2 scrambled
eggs
2 biscuits fresh baked
Coffee
________Lunch: Burger
King
hamburger
large fries
"Diet Coke"
p______Dinner:
spethetti sauce with hamburger
Angle Hair pasta
White Zin
AM
132 PM 164
Saturday 5
February 2022
____Breakfast: homemade SOS
1/2 pound hambrger
1 1/2 home made bisquits
coffee
________Lunch: spethetti
Diet Pepsi
_______Dinner: Tortillas
hamburgr
refried beans
Tillamook Sharp Cheddar Cheese
lettue
Oil Can sized Fosters
Pre-Bed Snack: glass White
Zin
nibbling in the refrigerator
AM
127 PM 145
Sunday 6 February 2022
____Breakfast: Kathie's Big
Breakfast of:
coffee cake (which I nuke)
crispy bacon (Kathie cooks)
scrambled eggs (Kathie cooks)
coffee (which I
"cooked")
________Lunch: We went to
a movie ("Moonfall") and our lunch was
popcorn
"Diet Pepsi"
_______Dinner: At the
Boot Hill Casino Restraunt
salad
about half of a 12 oz Prime Rib
fully loaded baked potatoe
a couple of little bisquits
Stella Artois
AM 136 PM 176
Monday 7
February 2022
____Breakfast: from Red
Beard's Coffee
Breakfast Sandwich
Eclaire
Mocca
________Lunch: left over
speghetti
peanut butter and grape jelly on
sour dough bread
Diet Pepsi
_______Dinner: Healthy Choice
chicken and brocoli
cold water
Pre-Bed Snack: xxx;
AM 129
PM 111
Tuesday 8
February 2022
____Breakfast: oatmeal
coffee
________Lunch: homemade
soup made of
left over Angle Hair noodles
left over shredded chicken
Diet Coke
_______Dinner: steak
baked potatoe
aspargus
Oil Can Foster's Lagar
Pre-Bed Snack: slice sour
dough bread with peanut butter
AM
126 PM 163
Wednesday 9
February 2022
____Breakfast: left overs from
this past weekend:
steak
baked potatoe
Diet Pepsi
coffee
________Lunch: at the
Dodge City Community College Cafeteria for
salad
small steak
baked potatoe with butter and
sour creamme and cottage cheese
cookie
"Diet Coke"
_______Dinner: homemade
pizza with
hamburger
Tillamook Sharp Cheddar Cheese
mixed cheese
Foster's Oil Can sized can of
Lager
Pre-Bed Snack: xxx;
AM
121 PM 236
Thursday 10 February 2022
____Breakfast: homemade
hamburger SOS on
Sour Dough toast
coffee
________Lunch: stewed
left over steak and baked potatoes
Diet Coke
_______Dinner: Healthy Choice
Chicken and Broccoli in White Sauce
Cold water
AM
128 PM 138
Friday 11
February 2022
____Breakfast: Grits with 2
hot dogs
coffee
________Lunch: large piece
hamburger pizza
Diet Peposi
_______Dinner: Cowboy
Capital
tomato and chicken soup
corn bread
most of a 6 oz steak
baked potatoe fully loaded
Desert at the Dodge City
Distillary
Barrel aged gin-n-tonic
Crème Brûlée
AM 121
PM 184
Saturday 12 February 2022
____Breakfast: Homemade pork
sausage SOS on
2 fresh from the oven baked
bisquits
coffee
________Lunch: left overs
from last night
small piece of steak
baked potatoes
small amount of baked carrot
Diet Pepsi
_______Dinner: Crol
Shelby hamburger chilli
corn bread in a 8" cast
iron fry pan
bottle LandShark beer
AM 131 PM 192
Sunday 13 February 20122
___
_Breakfast: Kathie's Big
Breakfast of:
coffee cake
crispy bacon
coffee
________Lunch: lunch at
the Dodge House*
salad
2 chicken legs
roast beef
mashed potatoes with brown gravy
broccoli florets
chocolate pudding
"Diet Pepsi"
_______Dinner: hamburger
meatloaf
broccoli florets and carrots
half of a baked potatoe
White Zin
Pre-Bed Snack: gin-n-tonic
AM
130 PM 123
*The
Santa Fe Trail Association local Chapter had our quarterly luncheon/meeting
today. This organization is made up of history buffs ingterested in all things
regarding the Santa Fe Trail.
Monday 14
February 2022
____Breakfast: small amount of
grits with 2 hot dogs
coffee
________Lunch: left over
Carroll Shelby chillies (hamburger)
Diet Pepsi
_______Dinner: Healthy
Choice Chicken and broccoli in White Sauce
Cold water
AM 69 Pre-Lunch 123
PM 119
Tuesday 15 February 2022
____Breakfast: an English
Muffin with two sausage paddies
fried egg
coffee
________Lunch: left over
chunk of baked hamburger
mashed potatoes with brown gravy
Diet Pepsi
_______Dinner: roast beef
roast pottoes
roast carrots
White Zin
AM 128 PM 159
Wednesday 16 February 2022
____Breakfast: milk toast
coffee
________Lunch: left over
meat loaf and
mashed potatoes and
brown gravy
Diet Pepsi
_______Dinner: From
Dillions
fried chicken nuggetts
white rice
cold water
AM 109 PM 267
Thursday 17
February 2022
____
Breakfast: Left over
meatloaf
2 toasted English Muffins With
peanut butter
Coffee
________Lunch: Burger
King Double Whopper
fries
Diet Coke
_______Dinner: Healthy
Choice Chicken and Broccoli in White Sauce
cold water
AM 106 PM 134
Friday 18 February 2022
____Breakfast: Small fried
potatoes
2 eggs over easy
English Muffin with grape jelly
Coffee
________Lunch: From KFC:
chicken breast and chicken wing
mashed potatoes and brown gravy
bisquit and butter
"Diet Coke"
_______Dinner: At Prime On The
Nine*
chicken cordon Blu with extra sauce
baked potatoe with butter and sour creamme
bottle Stella Artois
"Diet Coke"
Pre-Bed Snack: xxx;
AM
109 PM 162
*We were seated at the bar because we did not want to wait 30 - 40
minutes to be seated. The bar tender was a pleasant extrovery who offered
Kathie and I each a teaspoon of Yagermeister. We've heard a lot of this drink
and I figyued it must be bad. I liked it!
Saturday 19 February 2022
____Breakfast: oatmeal
coffee
________Lunch: At a
Lions District Cabinet Meeting in Hays Kansas
fried chicken
mashed potatoes with write gravy
corn
chocolate cake
Diet Pepsi
_______Dinner: about half
an excellent steak
about half a baked potatoe with
butter
aspargius
bottle of LandShark beer
AM 127 PM 158
Sunday 20
February 2022
____Breakfast: Kathie's Big
Breakfast of:
crispy bacon
scrambled eggs
small piece of coffee cake
coffee
_______Lunch:
_______Dinner: homemade
beef stew
corn bread
White Zin
Pre-Bed Snack: xxx;
AM 137 PM 247
Monday Presidents Day 2022
____Breakfast: Grits made with
chopped Summer Sausage and butter
coffee
Snack: some leftover
stew
________Lunch: From Taco Hell
Bell
Steak Chapulpa
chips and various coatings
Diet Pepsi
_______Dinner: Healthy
Choice Chicken and Broccoli in White Sauce
cold water
Pre-Bed Snack: some Summer
Sausage and Ritz Crackers
White Zin
AM 112 PM 120
Tuesday 22
February 2022
`
Breakfast: Red Beard's
Coffee Shop for:
eclair
sausage buriteo
mocca coffee
________Lunch: left over
beef stew
small chunk of whole wheat bread
(to soak up gravy_
Diet Pepsi
_______Dinner: roast beef
Boiled potatoes
Boiled carrots
White Zin
Pre-Bed Snack: xxx;
AM 129 PM 182
Wednesday 23 February 2022
____
Breakfast: Burger King (initially
IHOP)•
White gravy - that may have had
meat - over two biscuits
Disc snapped potatoes
Black coffee
________Lunch: At the WIchita VA
Hospital Caffeteria
chicken breast (well cooked and
juicy; excellent)
mashed potatoes with white gravy
"Diet Coke"
Snack: Braum's banana split
_______Dinner: Roman with stewed
onion and 2 hots dogs
cold water
AM
141 PM 140
• We initially
went to the "International House Of Pancakes" (IHOP) for breakfast.
We went inside and saw around 12 people seated in the entrance lobby. We walked
to the Receptionist Desk and wondered where the Receptionist was?
We
saw one customer at a table and a couple at a different table. We saw only one
worker and asked her "where is everyone"?
She
replied " three waitresses didn't show up."
We
waited several minutes, saw several people give up and leave and we joined the
exodus. I really wanted Sirloin Tips, 2 eggs over medium and hash browns. I am
not really fond of the Buttermilk pancakes that come with this meal.
Their
coffee is good...
Thursday 24 February 2022
____Breakfast: left over roast
beef
potatoes and gravy
slice of sour dough bread with
peanut butter and grape jelly
coffee and a Diet Pepsi
________Lunch: From
Suwayt suyb
6" roast beef sandwich
potatoe chips
Diet Coke
Snack: popcorn
bottle Diet Coke
_______Dinner: Healthy
Choice chicken and Broccoli in White Sauce
Pre-Bed Snack: Ritz crackers
with peanut butter
bottle LandShark
AM 133 PM 143
Friday 25 February 2022
____Breakfast: Grits with
·
2 hot dogs
·
an egg and
·
butter
coffee
________Lunch: From Sonic
hamburger
fries
Diet Coke
_______Dinner: At Caseys
Cowtown
salad
6 oz Filet (about 2 oz not eaten)
baked potatoe (about half not eaten)
bottle LandShark
Pre-Bed Snack: gin-n-tonic
AM 109 PM 189
Saturday 26
February 2022
-
____Breakfast: Frm IHOP
(International House O Pancakes)
Sirlon Tips
hash browns
2 eggs over medium
2 buttermilk panakes
coffee
ied water
________Lunch: left over
steak and baked potatoe from Friday night
Diet Pepsi
_______Dinner: nibbling
in the refrigerator
White Zin
P
AM 112
Sunday 27 February 2022
____Breakfast: Kathie's Big
Breakfast of:
crispy bacon
coffee cake
scrambled eggws
coffee
________Lunch: left over
chillie
Diet Pepsi
_______Dinner: baked
chicken
dressing
aspargus
White Zin
AM 130 PM 152
Monday 28 February 2022
____Breakfast: all the left
over chillies
Slice corn bread with butter
Coffee
________Lunch: from Taco Hell
Bell
2 steak Chap up as
Order of chips and cheese dip
shared with my wife
Snack: Popcorn and
a bottle of Diet Coke
_______Dinner: Healthy
Choice Chicken & Broccoli in White
Sauce
cold water
Pre-Bed Snack: xxx;
AM 128 PM 147
Tuesday 1 March
2022
____Breakfast: Grits with
boiled beef jerky
Coffee
________Lunch: boiled
potatoes
Chopped up chicken
Diet Pepsi
_______Dinner: Bella
Italia Ristorante
2 bread stiks with flavoured
Olive Oil
spegttie mariarana with meat
balls
bottle Stella Artois
iced water
AM 120 PM 201
Dear
In the current Ukraine crisis, the United
States needs an experienced expert for excellent advise. I strongly recommend LT
COL Alexander
Semyon Vindman with the following conditions
that President Biden can provide:
1.
Change LT COL Vindman’s status
from “Retired” to “Retired, Retained on Active Duty”.
2.
Ask President Biden to issue a
Presidential Decree to promote LT COL Vindman to Colonel.
3.
Restore COL Vindman to his
previous job.
We, as a nation, simply can not
afford to waste this resource!
R/
Michael W. Bell
Endnote
[i]
There was a brilliant TV Series called “Star Trek: The Next Generation”. This
series followed the activities of the officers and crew of the Federation
Starship Enterprise. Jon-Luc Piccard was
the brilliant Captain of the Enterprise. The series is very well worth
watching!
