29 June 2013

Breakfast: cherios and coffee

 

Lunch: bowl of Healthy Choice chicken soup with crackers and a can of Pepsi Zero

 

Snack: movie theater popcorn and "Diet Coke"

 

Dinner: two hot dogs in chicken ramon and a bottle of LandShark

10 June 2013

_____Breakfast:  several stripes of bacon, two eggs boiled in said bacon, two slices of sour dough toast and coffee

________Lunch: a Healthy Choice meatloaf dinner and water
 
_______Dinner:   at the Casino, salad, excellent prime rib, baked potatoe with butter, sour creamme and cottage cheese and 2 bottles of Bud...
 
Pre-Bed Snack: a cookie from the casino and a couple of chunks of dark chocolate

9 June 2013

Breakfast: scrambled eggs, bacon, Serri Lee coffee cake and part of my bacon in a bacon sandwich and coffee

 

Lunch: a McDonalds quarter pounder, fries and "Diet Coke"

 

Snack: some ice creamme and a couple of chunks of dark chocolate

 

Dinner: Healthy Choice meatloaf dinner and iced water

recipe from a friend...

EASIEST YEAST ROLLS EVER:

1 pack yeast
3/4 cup warm water
2 1/2 cups Bisquick
1 Tbsp sugar
1/4 cup melted butter

Preheat oven to 400 degrees. Dissolve yeast in water. Put Bisquick, sugar, and yeast in a large bowl mix well flour your work surface turn dough out knead for 12-15 minutes shape into rolls place in a greased pan cover with damp towel let rise 1 hour brush with melted butter bake for 12-15 minutes add more butter. Mmmm!
"Make sure you share to your timeline, so you will have it later".

8 June 2013

Breakfast:  IHOP for 2 eggs over medium, sirloin tips, hash browns, 2 pancakes, coffee, iced water and initially, bad service...

 

Lunch:  2 hot dogs and cold water

 

Dinner: Healthy Choice meatloaf dinner, a chunk of vinallia ice creamme, piece of dark chocolate and iced water

7 June 2013

Breakfast: wheatie and coffee

 

Lunch: Kings Buffet

 

Dinner: steak, rice and iced water

 

AM 87  PM 103

4 June 2013

Breakfast: some fried potatoes, 3 eggs and coffee

 

Lunch: tacos, chips, chocolate cake and vanilla ice creamme and a can of Pepsi Zero.

 

Dinner:

 

AM: 71  PM: 

3 June 2013

Breakfast: ceral and then a hard boiled egg and coffee

 

Lunch: 8 "chicken wings" and "Diet Pepsi"

 

Dinner: Healthy Choice meatloaf dinner and later, a sandwich

2 June 2013

Breakfast:  McDonalds big breakfast of sausage disk, scrambled eggs, some of the potatoe slab and coffee

 

Lunch: fried chicken, rice dish and desert

 

Dinner: HealthyChoice and water

1 June 2013

_____Breakfast: SOS on potatoes, scrambled eggs, coffee
________Lunch: spinage wrap (what can I say?) 
         Pre-dinner:  two MDG
_______Dinner:  salad, chicken, mashed potatoes and gravy and apple desert and decaf coffee

These meals were at the Double Tree in Wichita at the Lions Convention

31 May 2013

_____Breakfast: SOS on chopped potatoes, bacon, coffee
________Lunch:  a large salad and coffee          Pre-Dinner: 2 strawberry dacherie_______Dinner:  salad, roast beef, potatoes, roll and desert This was at the Double Tree in Wichita during the Lions State Convention...

30 May 2013

_____Breakfast: oatmeal and coffee
________Lunch:  at Ricks in Pratt for chicken noodle soup, roast beef, mashed potatoe and brown gravy and "Diet Coke"_______Dinner:  at the Double Tree in Wichita, corn, chicken and ham thingee, potatoe and rolls and desert

29 May 2013

Breakfast: wheaties and coffee

 

Lunch: at the Community College, two enclataes, red rice, brownie and ice creamme and "Diet Coke"

 

Snack: some dark chocolate and coffee

 

Dinner: Healthy Choice Chicken LIinguini with Red Pepper Alfredo and iced water

 

Snack: some more dark chocolate...

Breakfast:  the last of the home made meatloaf and some rice pilaf and coffee

 

Lunch: a tuna sandwich, some chips and a bottle of Diet Pepsi

 

Snack: some dark chocolate and a couple of little frosted rolls at work (so I was hungry

 

Dinner: Healthy Choice Chicken Linguini and iced water

 

Snack: a couple of chunks of dark chocolate...

 

AM  86   PM  98

26 May 2013

Breakfast:  in the large cast iron fry pan:

• hash brown potatoes
• well cooked bacon
• two eggs boiled fried in the bacon fat
• coffee
• cold water

Lunch: Dairy Queen for:

• six pieces of chicken
  
• french fries
  
• a very small container of gravy
  
• medium "Diet Pepsi"
  
• banana split with:
  
  • all vanilla ice creamme
    
  • fudge dressing
    
  • extra whipped creamme

Anthony Bourdain wrote that restaurant managers must have "nervous feet" and walk around talking with the customers. One of the clerks screwed up on my wife's order and that of another customer. The manager walked around apologizing and explaining. This made Kathie feel better and we are much more likely to return that we would have without speaking with the manager.Without speaking with the manager, I would have been bad mouthing them vice praising them!

Dinner:  highly seasoned roast beef, Kathie's rice pilaf, asparagus and cold water.

Desert: a gin-n-tonic

18 May 2013

Breakfast: spoon sized Shredded Wheat and coffee

 

Lunch: a piece of left over steak and coffee

 

Movie: popcorn and "Diet Pepsi"

 

Dinner: Healthy Choice chicken dinner and a bottle of LandShark

17 May 2013

Breakfast: McDonalds Big Breakfast of scrambled eggs, sausage, bisquit with grape jelly and coffee (I can not stand their potatoe wedge

 

Lunch: we went to "Bella Italiano" and I had speghetti with meat sauce and meatballs (paid extra for the meal balls and it was worth  it!)

 

Dinner: Healthy Choice meat load dinner and cold water...

15 May 2013

_____Breakfast: 

________Lunch: at the Community College for Lions: 2 pork chops, rice with brown gravy, apple desert and a glass of "Diet Pepsi"

_______Dinner: We went to Dodge  House and they are now off the shit list! The food was quite good and we had very good service! I had:

• salad
• sirloin steak
• baked potatoe with butter and sour creamme
• small bowl of cottage cheese
• iced water

Pre-bed snack: a bottle of LandShark

14 May 2013

Breakfast:  spoon sized shredded wheat and coffee

 

Lunch: (office luncheon): Zaherins' "Dirty Rice" (I made and brought in), someones homemade version of the same but with different meat, different spices but they both had white rice. I drank a can of "Pepsi One" and I had cake with vanilla ice creamme...

 

Dinner: A Jimmy John's pork sandwich, chips and a bottle of LandShark.

 

AM:  94  PM:  205

 

The next morning, my blood sugar was 95, so I guess I had the avantage of the overnight sugar drop...

13 May 2013

Breakfast: omlette with 4 eggs, bacon, sliced Tillamook Extra Sharp cheddar cheese and a can of Pepsi One (an acquired taste!

 

Lunch #1: some dark chocolate

 

Lunch #2: left over chicken from Kathie's lunch day before yesterday and cold water

 

Dinner: a Healthy Choice meatload dinner and some orange sherbert with chocolate topping