Breakfast: spoon sized shredded wheat and coffee
Lunch: (office luncheon): Zaherins' "Dirty Rice" (I made and brought in), someones homemade version of the same but with different meat, different spices but they both had white rice. 
I drank a can of "Pepsi One" and I had cake with vanilla ice creamme...
I drank a can of "Pepsi One" and I had cake with vanilla ice creamme...Dinner: A Jimmy John's pork sandwich, chips and a bottle of LandShark.
AM: 94 PM: 205
The next morning, my blood sugar was 95, so I guess I had the avantage of the overnight sugar drop...
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