Breakfast:  the last of the home made meatloaf and some rice pilaf and coffee

 

Lunch: a tuna sandwich, some chips and a bottle of Diet Pepsi

 

Snack: some dark chocolate and a couple of little frosted rolls at work (so I was hungry

 

Dinner: Healthy Choice Chicken Linguini and iced water

 

Snack: a couple of chunks of dark chocolate...

 

AM  86   PM  98