23 July 2015

Breakfast: wheaties and a single slice of toast with peanut butter and grape jelly and two cups of coffee

Lunch:   2 hot dogs in raman and a bottle of Diet Pepsi

Dinner:  Healthy Choice meatloaf dinner and cold water

Snack:  a gin-n-tonic

AM 96  PM 155

21 May 2015

Breakfast: creamme of  wheat, toast an d coffee

Snack: bit of chocolate and coffee

Lunch: hmemade spethetti sauce. hmemade "French bread" and coffee

Snack: bite of chocolate fudge

Dinner: at Boot Hill Museum for Sally's

• bar b que beef
• potatoe
• cramme of corn
• bisquit with honey
• two servings of apple scrudle
  
• iced water

U1V0 AM     116  PM 215 :-(

It is hard to believe this small amount of sugar could cause my blood sugar to peak so severely!  It makes me realize that I have become far more sensitive to sugar and that I had better start taking better control of what I am eating. I should also do a better job of exercising... :-[

19 May 2015

Breakfast:  creamme of wheat, toast and coffee

Snack:  chunks of dark chocolate

Lunch:  Healthy Choice chicken meal and cold water

Snack:  a couple of chunks of dark chocolate and a bite of chocolate fudge

Dinner:  meat pizza

Snack:  a couple of home made chocolate cookies

U1V0 AM 111  PM 126

my medications and MDs

Here is a list of my prescribed medications and my MDs.

aspirin 81 mg

atorvastatin calcium 40 mg (½ tab)

clopidogrel bisulfate 75mg tab

glipizide 5 mg

Januia 100mg

lisinopril 20 mg (2 tabs)

metformin 1000 mg  (twice a day)

metoprolol tartrate 12.5 mg  (split)  (Twice a day)

pantoprazole 20 mg  (twice a day)

Tamsulon 0.4 mg

vitamin D-3  2000 IU

My MDs:

Gerald Albert, MD PhD  (urologist)

Robert Wayne Hostetler, MD  (family MD)

Dana Howerton, APN

Abid Mallidck, MD  (heart MD)

14 May 2015

Breakfast:  scrambled eggs with chopped up steak from last night and coffee

Snack: piece of dark chocolate

Lunch: homemade meat loaf, baked potatoe with butter and sour creamme and coffee

Snack: bite of fudge and coffee

Dinner: Healthy Choice meat loaf dinner and cold water

Snack: piece of garlic bread and cold water

U1V0 AM 111 PM 152

13 May 2015

Breakfast:  cheerios and coffee

      Lunch: at the DCCC, for cat fish, fries, ice creamme and "Diet Pepsi"

    Snack:  small piece of dark chocolate

   Dinner:  at the Boot Hill Casino Restaurant for

• salad
• small cup of chicken noodle soup
• about half of a one pound piece of Prime Rib
• mashed potatoes with brown gravy
• two glasses of Stella Artois

U1V0

12 May 2015

Breakfast:  breakfast pizza with scrambled eggs, bacon and cheese and 2 cups of coffee

    Snack:   none

    Lunch: breakfast pizza

    Snack: Jimmy Johns roast beef sandwich, chips and bottle of Diet Pepsi

   Dinner:  Healthy Choice chicken, mashed potatoes, corn and cold water

U1V0   AM99   PM133

I spent a lot of time on my feet today and I'd like to think this helped drop my blood sugar. =-O

April 2015

Day  Date AM    PM   U   V
============================
Wed    1  ---   ---   0   0 
Thu    2  130   126   0   0 
Fri    3  ---   ---   1   0  
Sat    4  ---   ---   1   0  
Sun    5  ---   ---   1   0  
Mon    6  ---   ---   1   0  
Tue    7  120   197   0   0  
Wed    8  ---   ---   1   0  
Thu    9  115   127   1   0  
Fri   10  ---   ---   0   0  
Sat   11  ---   ---   0   0  
Sun   12  ---   ---   0   0  
Mon   13  ---   ---   0   0  
Tue   14  ---   ---   0   0  
Wed   15  ---   ---   0   0  
Thu   16  ---   ---   0   0  
Fri   17  ---   ---   0   0  
Sat   18  ---   ---   0   0  
Sun   19  ---   ---   0   0  
Mon   20  ---   ---   0   0  
Tue   21  ---   ---   0   0  
Wed   22  ---   ---   0   0  
Thu   23  ---   ---   0   0  
Fri   24  ---   ---   0   0  
Sat   25  ---   ---   0   0  
Sun   26  ---   ---   0   0  
Mon   27  ---   ---   0   0  
Tue   28  ---   ---   0   0  
Wed   29  ---   ---   0   0  
Thu   30  ---   ---   0   0  

U night time urination V night time vomiting

16 April 2015

 Breakfast:  Wheaties and coffee
 
      Lunch:  2 hot dogs and coffee
 
     Dinner:  three slices of meat pizza and a bottle of LandSharfk beer
 
U1V0 AM 119  PM  150

11 April 2015

_____Breakfast: milk toast and coffee
________Lunch:  one and a half bierock and bottle of Diet Pepsi
_______Dinner: We had:

• steak
• baked potatoe
• ass-pair-gus
• bottle of Stella
• and cold water

Pre-Bed Snack:

10 April 2015

_____Breakfast: went to IHOP and I had:

• two eggs over medium 
• sirloin tips
• hash browns
• two buttermilk pancakes
• coffee and iced water

We actually had excellent service and the food was good.

________Lunch: bowl of roman

                 Snack: at  Boot Hill Museum where they had:

• chopped up strawberries over a mixture of Greek Cheese and sour creamm on slices of "French" bread
• very nice brownies
• small glass of White Zin 

_______Dinner:  At Mike Casey's "Casey's Cowtown" for

• salad
• roll
• sirloin steak
• baked potatoe
• iced water

We actually had excellent service and the food was good.

Pre-Bed Snack: a gin-n-tonic

8 April 2015

_____Breakfast:  Wheaties and coffee
__
______Lunch:  At the DCCC for Lions Club Meeting and had:

• 2 slices roast beef
• mashed potatoes and brown gravy
• veggies 
• chocolate cake and small amount of vanilla ice creamme

_______Dinner: a boiled  dinner of:

• a big potatoe
• two hot dogs
• two ears of corn on the cob
• cold water

U1V0

7 April 2015

_____Breakfast: oatmeal, slice of bread  in bread milk, coffee
________Lunch: Subway sub meatloaf sandwich, chips and a medium "Diet Pepsi"
_______Dinner:  Healthy Choice meatloaf meal and a glass of cold water
Pre-Bed Snack:

U0V0 AM 120 PM 197

I am so fucked and so likely to be on insulin in a week. It is a good thing that I did not spend $80 for 3 months of Januvia.

4 April 2015

Breakfast: milk toast and coffee

Lunch: scrambled egg pizza and coffee

Snack: movie popcorn and "Diet Pepsi"

Dinner: at the Boot Hill Casino restaurant for:

• salad
• small cup of chicken noodle soup
• 6 oz fillet
• mashed potatoes with brown gravy
• glass of Stella Artois
• iced water

Snack at home: bottle of Stella Artois

U1V0

3 April 2015

Breakfast:  wheaties and coffee

Lunch: An Arby's beef Gyro, fries and a medium "Diet Pepsi"

Snack: some chocolate chips and coffee

Dinner: Healthy ChoiceMeatloaf dinner and cold water

Snacks:  2 gin-n-tonics

U0V0

31 March 2015

Breakfast: Wheaties and a peanut butter and grape jelly on a slice of sour dough toast and            coffee

    Lunch: Aunt Jemima pancakes, sausage and coffee

   Dinner: one and a half Rubin and iced water

U0V0 AM 106 PM  135

12 March 2015

Breakfast:  At IHOP for

• sirloin tips
• 2 fried eggs over medium
• hash browns burned on the bottom (as were Kathie's hash  browns)
• coffee
• iced water

It took two requests for  the waitress to bring catchup0p and iced water to me...

Lunch:  a hot dog in bun and a hot dog in boiled rice

Dinner:  at the Dodge City Boot Hill Museum Restaurant for

• salad
• small little cup of chilli
• half of a 12 oz ribeye steak
• mashed potatoes with brown gravy and
• iced water

We actually had reasonably good service...

Desert after the "blood test 2 hours after starting to eat dinner" was a gin-n-tonic

U1V0 AM 103  PM 198

26 February 2015

Breakfast: the left over steak and baked potatoe from last night

Lunch:  tuna fish sandwich and coffee

Dinner: Healthy Choice meatloaf dinner and cold water

U0V0 AM 99  PM 101

Now, I am beginning to think that I might actually dodge insulin in late April.

25 February 2015

Breakfast: oatmeal and coffee

Lunch: at Red Lobster in Wichita for:

• bowl of potatoe bacon soup
• fish and chips
• "Diet Pepsi"

Dinner: at the "Hanger One Steakhouse" in Wichita for:
<ol>
<li> salad
<li> excellent 12 oz sirloin steak
<li> baked potatoe
<li> "Diet Pepsi" (as I had to drive home)
</ol>

Snack: a gin-n-tonic

Fudge Recipe

Easy Chocolate Chip Fudge:

2 c. (12 oz. pkg.) Hershey's semi-sweet chocolate chips or mini chips
1-1/3 c. (14 oz.) sweetened condensed milk in can
1/2 c. chopped nuts (optional)
1 tsp. vanilla

Combine sweetened condensed milk and chips in glass mixing bowl. Microwave on High (full power) about 1 to 1-1/2 minutes, until mixture is smooth when stirred. Add  vanilla. Spread in greased 8-inch square pan. Cover; chill until firm. Cut into squares.

http://www.cooks.com/recipe/5811c3so/easy-chocolate-chip-fudge.html