14 December 2007

Breakfast: South Beach^TM Diet "All American" Breakfast Wrap and a cup of coffee.

Breakfast #2: South Beach^TM Diet "All American" Breakfast Wrap and a cup of coffee.

Lunch: Burger King Angus Burger, fries and a large "Diet Coke with no ice (which meant it only had a small amount of ice...).

Dinner: Homemade spegethie sauce and a loaf of "French Bread" (baked from dough from a tube) and water (I couldn't find a bottle of MGD). I had a very, very good blood sugar level: 129!

My spegethie sauce recipie:

• two pounds of 80/20% hamberger (meat/fat),
• three cans of spegethie sauce,
• a couple of table spoons of brown sugar,
• "Italian" seasoning and
• some pepper.

I bought a largish "choclate silk pie" from a local "PTO" (Parent Teacher Organization) at a local "Middle School" (read "Junior High" for us old farts...). It was horribly rich and quite good and I seriously must either take it to work or ask Kathie to take to her work so that I'll be spared the temptation of eatting it. After all, I have a

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hanging over my head...

I had some bad reactions to my dinner...

Before I had the pie, I was feeling stuffed and knew that I should blow chunks. It seems my stomach does not empty very quickly or efficiently these days. I was in bed from about 7:30 pm to about 9:40 when I realized it wasn't getting any better. So, I went to the bedroom bathroom, put my finger down my throat and several barfs later, I felt a whole lot better.

The second thing was more subtle: my younger cat was sleeping at the end of the bed where my feet should normally be. I didn't want to bother her so I tried sleeping "kitty corner" and that just hurt my legs and lower back. I took a couple of (anti-)pain pills. That didn't really help. I then put on some Ben Gay and it burned a lot and that pain hid the pain of the back.

I finally had enough about 10:25 pm and moved the silly cat. Pain ended and I actually got to sleep before Kathie came to bed.

Tomorrow night (actually tonight as I'm writing this on the 15^th), the cat will be moved should she be in the way of my feet...