22 January 2008

Breakfast: Shit on a shingle (the meat and gravy meal at Burger King), their potatoe thingies and a small coffee. They were supposed to add a least two packets of ketchup but didn't...

Lunch: Two sloppy joe samwhiches at Boot Hill Muesum (the second on one slice of hamerger bun), a bag of potatoe chips and water.

Snack: After I got home, I had peanut butter and honey on a slice of sour dough bread, a can of DP and a cup of coffee. This was a bit excessive and I regreted the coffee...

Dinner: Healthy Choice^™ Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce (With Linguini Pasta & Broccoli Florets) and a can of DP.

Snack: I am feeling very hungry so I decided to have my last South Beach Diet^™ Breakfast Wraps All American and some water. The alternatives were

• Those cheese crackers - the thought of eatting them gagged me tonight or
• Those little Oreo cookies - way too much sugar!