31 March 2008

Breakfast: Pancakes and coffee plus a can ofr DP.

Lunch: Orange and a container of strawberry yoguer.

Snack: At the Red Cross Blood drive, a bowl of potatoe soup with crackers, coffee and a glass of ice water.

Dinner: At Casey's Cowtown: Salad, filet with bacon stip, two glasses of "Diet Pepsi" and "Creamme Boule" for desert.

Pre-Bed Snack: gin-n-tonic

30 March 2008

Breakfast:

Brunch:Home made Bisquit Quich with bacon, a salad and champaign.

Lunch:

Dinner: Baked chicken, two ears of corn on the cob, a slice of bread with butter on it (used to "butter up" the corn) and water.

Pre-Bed Snack: gin-n-tonic...

29 March 2008

Breakfast: Kathie's Big Breakfast:

• bacon,
• scrambed eggs,
• Serra Lee coffee cake,
• a can of DP and
• coffee.

Lunch: A steak salad at Montana Mikes and two glasses of "Diet Pepsi".

Dinner: Baked chicken, rice pilof, aspargious and a can of DP.

Pre-Bed Snack: A gin-n-tonic...

23 March 2008

Breakfast: Kathie's Big Breakfast:

• low salt bacon
• scrambled eggs
• two slices of sour dough bread with mayo and in which the bacon was put
• Sera Lee coffee cake
• cup of coffee and
• a can of DP

Lunch: At Appleby, a nice salad and two glasses of "Diet Pepsi".

Dinner:

Pre-Bed Snack:

22 March 2008

Breakfast: We did breakfast at a local place where I had

• Two pork chops (the first was good and the second was not
• two eggs over east
• hash brown potatoes
• two slices of whole wheat bread with grape jelly and
• coffee!

Lunch: Salad from Dillions and a can of DP.

Dinner: 1 1/2 Ruben and potatoe chips with low fat cottage cheese and a can of DP.

Pre-Bed Snack: A gin-n-tonic...

21 March 2008

Breakfast: Peanut butter samwhich and in mid-morning, some boiled speghetti noodles and a can of DP with each.

Lunch: Sonic bacon hamberger, fries and a medium "Diet Coke"

Dinner: Homemade speghetti sauce and store bought spegetti noodles. My sauce was made from

• 1/2 medium oinon
• two garlic cloves
• 8 small tomatoes

  Blended this in me blender...
  

• about 1.5 pounds of hamberger and
• cooked for at least an hour

a can of DP

Pre-Bed Snack: a gin-n-tonic...

20 Marcxh 2008

Breakfast: Aunt Jemima pancakes and mixed fake butter and low sugar syrup and a can of DP

Lunch: Two slices of meat pizza and "four buffolo wings" and a can of DP

Dinner: Hamberger and a can of chicken soup

18 March 2088

Breakfast: Oatmeal, a slice of sour dough bread with peanut butter, a can of DP and a cup of coffee.

Lunch:

Dinner:

Pre-Bed Snack:

17 March 2008

Breakfast: A chicken samwhich and a can of DP.

Lunch: left overs from Long John Silvers ("fish", french fries, those little balls of something) and a can of DP.

Dinner: An Appleby's salad and a can of DP. To my shock, my 2 hours past dinner blood sugar reading was 208! This is more than what I get from steak, baked potatoes and maybe a desert!

16 March 2008

Breakfast: Two eggs over easy, well cooked bacon, hash browned potatoes, whole wheat toast with grape jelly and coffee.

Lunch: Long John Silber for chicken thingie, french fries, those little rouind balls of mash and a largish glass of "Diet Pepsi".

Dinner: Hamber, potatoe chips and a can of DP.

Pre-Bed Snack: oddly enuf, nothing...

15 March 2008

Breakfast: Aunt Jemima pancakes and sausage and a can of DP.

Lunch: At the Long Horn: crousant samwhich of turkey an d chips and water.

Dinner: At the Liong Horn: salad with French dressing, a nice steak, baked potatoe, broccoli and water. Desert was apple cobbler.

Pre-Bed Snack: a gin-n-tonic...

14 March 2008

Breakfast: Jimmy Dean eggs, bacon and cheese omlette and a can of DP and a cup of coffee.

Lunch: At Appleby's: bowl of french onion soup, two little samwhichs, chips and "Diet Pepsi"

Dinner:

Pre-Bed Snack:

13 March 2008

Breakfast: Peanut butter samwhich

Lunch: Hamberger and fries and two glasses of "Diet Pepsi" at Casey's Cowntown....

Dinner: Two slices of what might have been Swiss Steak, mashed potatoes with gravy, wonderful roll and butter and a chunk of white cake with white frosting that I bought for Kathie. The meal was put on by the Hugoton Kansas Lions Club...

Pre-Bed Snack: gin-n-tonic...

10 March 2008

Breakfast: Aunt Jemima pancakes and sausage and a can of DP

Lunch: A steamer Cajun Style and a can of DP

Dinner:

Pre-Bed Snack:

9 March 2008

Breakfast: Oatmael and coffee and a can of DP

Lunch: Two hotdogs and a can of DP

Snack: Popcorn and "Diet Coke'

Dinner: Tuna Noodle Casserold and a can of DP

Pre-Bed Snack: a gin-n-tonic

8 Mar;ch 2008

Breakfast: SOS ;and coffee and a can of DP

Lunch: piece of chicken and a can of DP

Dinner: chicken and rice

February 2008 results

Day Date  AM    PM   ≤2   >2  v  s
==================================
Fri    1  ---   ---   0   0   1  n
Sat    2  ---   ---   0   0   n  n
Sun    3  ---   ---   0   0   n  n
Mon    4  ---   ---   0   0   n  n
Tue    5  ---   ---   0   0   n  n
Wed    6  ---   ---   0   0   1  1
Thu    7  ---   ---   0   0   n  1
Fri    8  ---   ---   0   0   1  1
Sat    9  ---   ---   0   1   n  n
Sun   10  ---   ---   0   0   n  n
Mon   11  ---   ---   0   0   n  n
Tue   12  ---   ---   0   0   n  n
Wed   13  ---   ---   0   0   n  n
Thu   14  ---   ---   0   0   n  n
Fri   15  ---   ---   0   0   n  n
Sat   16  ---   ---   0   0   n  n
Sun   17  ---   ---   0   0   n  n
Mon   18  ---   ---   0   0   n  n
Tue   19  ---   ---   0   0   n  n
Wed   20  ---   ---   0   0   n  n
Thu   21  ---   ---   0   0   n  n
Fri   22  ---   ---   0   0   n  n
Sat   23  ---   ---   0   0   n  n
Sun   24  ---   ---   0   0   n  n
Mon   25  ---   ---   0   0   n  n
Tue   26  ---   ---   0   0   n  n
Wed   27  ---   ---   0   0   n  n
Thu   28  ---   ---   0   0   n  n
Fri   29  ---   ---   0   0   n  n
Sat   30  ---   ---   0   0   n  n
Sun   31  ---   ---   0   0   n  n