Lunch: yogurt with strawberries and later, a can of Shef Boy RDee
speghetti and noodles. This was simply awful; my dog enjoyed his share!
A couple of hours after "enjoying" this "feast", I was hit with horrific
heartburn and had to pop two Tums. (sigh) Yet another childhood
favourite that it now permanently off my to-eat-list!
Dinner: baked chicken, boiled carrots, rice and water
Lunch: two hot dogs and chips plus cold water
Snack: a couple of home made cookies a co-worker brought in
Dinner: Marie Callender's Beef and B roccoli (Sliced Beef with Rice &
Broccoli in a Savory Sauce) with iced water
Lunch: a piece of left over pizza, what was left of my steak from last
night, a coffee cup mostly full of cottage cheese with grape jelly and water
Dinner: the last of the left over speghetti sauce, freshly boiled
noodles and iced water and some "Cheeze-Its". Oddly enuf, I was not
feeling very hungry tonight. I only ate what I brought for need to have
something in me when I took my evening pills; I ate all I brought from
habit but really didn't want it all...
Lunch: left over speghetti
Dinner: t-bone steak, baked potatoe, roll, salad and creme bolute at
Mike Casey's "Casey's Cowtown" (very nice meal)
Snack: a gin-n-tonic
Lunch: a steak and onion salad at Casey's Cowtown and water
Dinner: homemade spaghetti sauce, noodles, garlic bread and water
Lunch: plain yogurt with strawberries, and later at home, corned beef on a slice of sour dough bread (and water)
Dinner: potatoe chips and a largish Bar-B-Que on a hamberger bun
Pre-Bed Snack: gin-n-tonic
Lunch: roasted chicken, stuffing, aspargius and water
Dinner: Healthy Choice Beef Pot Roast (Roasted Beef with Cabernet Gravy,
Carrots, Red Potatoes & Apple Cranberry Multigrain Crisp) and iced water
Snack: six little cheese cracker and water
We ordinarily would have gone to the Golden Pancake House (AKA "Vernon's
Place") but confirmed obnoxious remarks by the owner have taken this
place off our visitation list.
Lunch: home made burietos of seasoned hamberger, "Taco Cheese", sour
creamme, chopped tomatoes and lettuce and water
Dinner: a very large baked potatoe, chopped up thin steak (baked almost
to jerky! My Bad!), boiled carrots and iced water
Lunch: yogurt with strawberries and a meat sandwich and water at home
Dinner: Marie Callender's beef & Broccoli (Sliced Bee4f with Rice &
Broccoli in a Savory Sauce). It tasted good but from a salt view point,
I am going to have to start making my own pseudo-stir fry...
Lunch: a Jimmy Dean bacon egg and cheese breakfast
Snack: at Wendy's, a bacon and cheese baked potatoe and a medium Frosty
Dinner: At Appleby's, split order of onion rings, beef and chicken etc
on fahiatas and "Mexican" rice and split a vinalli ice creamme, with
fudge sauce, on a warmed up choclate cookie
Snack: a gin-n-tonic before going to bed...
Lunch: buffet from Pizza Hut and salad
Dinner: left over beef stew, a peanut butter and grape jelly sandwich
and water
Lunch: the left overs from last night (i.e. steak and baked potatoe). I only ate about ½ of my dinner
Dinner: homemade beef stew (beef, potatoe, garlic, onion), garlic bread and water
Pre-Bed Snack: a double gin-n-tonic and then a second one (a single)
Lunch: lunch at Kings "Chinese" and "Diet Pepsi"
Dinner: At the reopened "Bad Habits" for
Lunch: at Casey's Cowtown, French Dip sandwich, fries and water
Snack: four Little Debbie sugar donuts...
Dinner: Marie Callender's Beef and Broccoli (Sliced Beef with Rice &
Broccoli in a Savory Sauce) and water (Not too bad even if it did have
too much salt: 1200 mg or 50% of my daily allowance. I will have to
create something similar to take to work but without the salt and
perhaps with brown rice.)
Snack: two donuts at work
Lunch: at Casey's Cowtown: roast beef, mashed potatoes with brown
gravy, mixed veggies (broccoli and carrots) and water. I should have had
the Lazanna as I'm tired of the taste of Mike Casey's roast beef...
Snack: a roll at work
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp
(Chicken Tenderloin & Scrimp with Rice and Vegetables in Spicy
Cajun-Style Sauce) and water
Lunch: plain yogurt with strawberries and (alas!), a can of beef stew
(in my self-defense, I gave some to my dog and didn't finish what I
didn't give my dog)
Dinner: Marie Callender's Country Fried Beef Steak with Mashed Potatoes,
Gravy & Glazed Carrots and water
Lunch: plain yogurt with strawberries and later, 3 fried chicken legs
from Dillons
Dinner: left over speghetti and water
Lunch: at a delli across from Olive Garden (we were both
"Italian-fooded-out), a ham and bacon sanwhich with very oversalted
potatoe chips and "Diet Pepsi"
Dinner: left over speghetti and water
Lunch: at the Wichita Zoo, a not-too-wretched hamburger, grossly
oversalted "French Fries" and a "diet coke"
Dinner: at the same place as last night ("Old Chicago" in the downtown
area of Wichita) for lazanna, a couple of beers, a choclate chip cookie
in a pan with a very small scoup of vinilla ice creamme
Lunch: at the "Blue Hereford" in Ford, Kansas: 6 oz hamburger "steak",
hash browns, whole wheat toast with grape jelly and coffee
Dinner: speghetti at the Wichita Old Chicago and several beers
Lunch: Jennifer made homemade speghetti sauce, and I had this with
noodles, slice of "toast", choclate cake and coffee
Dinner: baked salmon, boiled brussel sprouts (quite good and the first
I've eaten in maybe 20 years!), rice (with too much "butter") and water...
After going to bed, it all came back up; Kathie got very upset at me
vomiting and I was annoyed at her getting angry. She thinks it is "all
in your head"...
