Snack: two donuts at work
Lunch: at Casey's Cowtown: roast beef, mashed potatoes with brown
gravy, mixed veggies (broccoli and carrots) and water. I should have had
the Lazanna as I'm tired of the taste of Mike Casey's roast beef...
Snack: a roll at work
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp
(Chicken Tenderloin & Scrimp with Rice and Vegetables in Spicy
Cajun-Style Sauce) and water
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