Thursday, August 11, 2011

10 August 2011

Breakfast: homemade SOS on sour dough bread and coffee

Lunch: at Casey's Cowtown, an excellent cold cuts sandwich with bacon, tomatoe, 2 types of cheese, turkey, bacon and mayo and a big scoop of potatoe salad and iced water

Dinner: Healthy Choice roast beef meal with roast beef, mashed potatoes and brown gravy, carrots and a bottle of cool water

Pre-bed snack: a couple of tablespoons of peanut butter and some grape jelly

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