- scrambled eggs
- potatoe slab
- sausage disk
- bisquit with grape jelly
- coffee
________Lunch: Long John Silver for chicken, fish, fries and "Diet Pepsi"
_______Dinner: home made beef stew made with
- stewing beef
- potatoes
- carrots
- an onion
- garlic powder
- "Italian" seasoning
- pepper
Pre-Bed Snack: a gin-n-tonic
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