Thursday, February 28, 2013

27 February 2013

Breakfast: cheerios and coffee
 
Lunch: we went to Lions at the Community College and I had:
  • Gumbo on rice
  • bowl of thin tomatoe soup
  • brownie and vinallia ice creamme
  • glass of "Diet Pepsi"
This is better food that what we had at Casey's Cowtown. I'll probably get tired of it but then, I got tired of Mike Casey's food and the service years ago...
 
Dinner: a Healthy Choice Meatloaf dinner. I had a soft boiled egg with this and after eating, was still hungry and had a second soft boiled egg. It was very bland but I like the liquid yolk.

Tuesday, February 26, 2013

25 February 2013

Breakfast: cheerios and a banana and coffee
 
Snack: a small piece of cinnamon coffee cake someone brought to work
 
Lunch: a roast beef sandwich, chips, and a can of Diet Coke
 
Dinner: scrambled eggs with Tillamook Extra Sharp Cheddar Cheese, a slice of Serra Lee coffee cake, a peanut butter and grape jelly sandwich and cold water

Monday, February 25, 2013

a lovely quote

Once, during Prohibition, I was forced to live for days on nothing but food and water. ~ W.C. Fields

24 February 2013

Breakfast: spoon sized shredded wheat with bananna and coffee
 
Lunch: roast beef sandwich on sour dough  bread and cold water
 
Snack: part of a glass of "Diet Pepsi" and a chocolate chip cookie at the Casino
 
Dinner: bowl of Roman noodles and two hot dogs, washed down with cold water

Saturday, February 23, 2013

22 February 2013

Breakfast: at IHOP for:
  • seasoned steak bits with sauteed onions
  • two eggs over medium
  • hash browns
  • two pancakes
  • coffee and iced water
This was quite good!
 
Lunch: the rest of the cornbread with grape jelly and Tillamook Extra Sharp Cheddar Cheese broiled on a slice of sour dough bread and coffee
 
Dinner: From Arbys, a French Dip sandwich, fries, a bottle of LandShark and a glass of cold water

Friday, February 22, 2013

22 February 2013

Breakfast: at the new IHOP
  • 2 eggs over easy
  • hash browns
  • sirloin "tips" (chunks) with sauteed onion
  • 2 pancakes
  • coffee and water

Lunch: left over homemade corn bread with grape jelly and broiled Tillamook Extra Sharp Cheddar Cheese on a slice of sour dough bread and cold water

Dinner: from Arbys, French dip and fries and a bottle of LandShark

Desert: some dark chocolate

Thursday, February 21, 2013

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19 February 2013

Breakfast: oatmeal and coffee

Lunch: 3 Taco Bell hard shells tacos, half of something else, a medium "Diet Pepsi"

Dinner: we went to Lone Star in Garden City, Kansas, with another couple (Sheryl and Larry) and I had:
  • French Onion soup
  • 8 oz filet
  • baked potatoe with butter and sour creamme
  • salad
  • iced water
Snack: I had a gin-n-tonic before going to bed.

AM  66   PM  132

 My wife and I went to the  Lone Star in Garden City, Kansas, with another couple (Sheryl and Larry).

My wife and I took our evening pills and I remarked "I have to check my blood when we get home." 
Sheryl asked: "Are you a diabetic?"
"Yes".
"So is Larry."

I had no idea that he was diabetic. Larry and I both said we were type 2 and we discussed the pills we are on, We are both on metformin and glyburide and one or two other drugs as well.

Sheryl said they had a 38 year old son, who is a type 1 from the age of seven. He had "tried to be good" for many years but had "fallen off the [diabetic] wagon". Finally got a nice job, in his field (high class piano player for ballet), with medical and dental insurance. Then, he got talked into moving in with a friend in a different city.  He gave up this good job and health insurance. He got a not so nice job with piss poor medical insurance and then his friend lost his job and could not pay his share of the rent. So, the son lost his apartment and had to  move back in with Mom and Dad. 

He ate the wrong meal choices, drank sugar drinks, smoked and drank too much. He went into a bar one night and only remembers entering the bar. He woke up in the center of a busy street with "paramedics working over him". He was extremely lucky that he was not run over.  He spent three days in hospital being treated for hypoglycemia and this cost him like $8,000.

He recently got a good job with medical, dental and glasses insurance. When we heard this, Kathie and I both said "tell him to keep the job!" Sheryl said "we did".  Unfortunately, this company decided they could cut costs by leaving Blue Cross for another insurance "provider". His costs have gone up and his coverage is worst. Still, he has medical coverage...

This sounds like my youngest brother Charlie's story. Charlie got fired from a good job and could not get another good job after that. He kept taking jobs with either piss poor medical insurance or no medical insurance. He went via ambulance to the emergency room and then checked himself into the diabetic ward. Of the three "visits" I know of, he owed $96,000 to one Portland, Oregon, hospital. (This hospital wrote off the debt as noncollectable. I had not expected such compassion or good sense from a hospital!) He ate a lot of pizza, drank Coca Cola or Budweiser and my wife once found a used insulin syringe in a pan of brownies. (A photo of this would have been an excellent example of irony.,)

Charlie finally  got accepted by medicare and was accepted for Social Security payment for those who can not work.

Sheryl said she had given up on her son and did not want to know what he was doing,  My Mother got the same type of despair about her youngest child and did not want to her about his health.   

My brother, Charles Andrew Bell died of congestive heart failure at age 44 years, 1 month, 8 days on 10 December 2009.  I still haven't gotten over his death...

Monday, February 18, 2013

17 February 2013

Breakfast: at the hotel, next to the Boot Hill Casino,
  • SOS (with pork!) on biscuits
  • a small cheese "omelet"
  • a pastry
  • orange juice
  • coffee
Lunch: at the Convention Center, cold cuts, potatoe salad and a bottle of Diet Pepsi
Dinner: at the Convention Center,
  • mashed potatoes
  • a piece of boneless, skinned, chicken breast
  • a piece of roast beef
  • carrots
  • apple pie
  • iced water
Post dinner: We went to the Boot Hill Casino, on the way to the hotel and I had two bottles of Bud. I wanted some "Landshark" on tap but "Wild Bills' Bar" does not sell that any more. On tap, they had three pussy er"light" beers, a Wheat  beer and Mic "Ultra" (which to me looks like dirty water that reminds me of diarrhea). I asked the barman if they had "Michelob Lager" and he replied "we have Michelob Ultra". Mic diarrhea er "Ultra" is enough to make me stick to iced water...

Well, Bud certainly is not "iced water" and that is what I drank.

Just 20 years ago, there were so many lagers that I disdained Bud and "lite" beers were a curiosity, on a par with a circus curiosity (i.e. the "bearded lady"). Now, like the flu in late winter, "lite" and "light" beers are everywhere. They have got to be the ultimate victory of wine and whiskey makers...

15 February 2013

Breakfast: cheerios and coffee
 
Lunch: cold cuts and coffee
 
Dinner: at Boot Hill Museum Restaurant for:
  • Bar-b-que beef
  • baked potatoe chunks
  • corn
  • iced water
The dinner was fine but a bit too greasy so I had to take Pepto to keep it down. That is just a problem with my digestion...

Friday, February 15, 2013

ingredients for hte "Good Life In The Navy" (1818)

Living the "good life" in the Navy!
 
Rations

Rations per week per Man according to Regulations of 1818.

Suet-1/2 pound 6 ½ cents
Cheese-6 ounces 6 ½ cents
Beef-3 ½ pounds 29 cents
Pork-3 pounds 28 ½ cents
Flour-1 pound 4 cents
Bread-98 ounces 30 ½ cents
Butter-2 ounces 3 cents
Sugar-7 ounces 7 cents
Tea-4 ounces 12 cents
Peas-1 pint 34 cents
Rice-1 pint 5 cents
Molasses-1/2 pint 3 cents
Vinegar-1/2 pint 2 cents
Spirits-3 ½ pints 35 cents

Very young boys, both enlisted and midshipmen, were prohibited from the use of spirits but were given money instead. This age was raised to 21 in 1842 by an Act of Congress. The same year raisins, dried apples, other fruits, coffee, cocoa, pickles, cranberries and "sour crout" were added to the ration, to be used in lieu of other parts of it, not to exceed the value set by law. The spirit ration for enlisted men was abolished by law in 1862.

Until refrigeration was available on ship board salt beef and pork, also butter and fish, were preserved in brine and frequently became so bad they had to be thrown overboard. Fresh meat and vegetables were used in port by both officers and crew and fishing tackle was standard equipment in order to provide fresh fish whenever possible. Turtles, turtle eggs, cocoanuts, fruits and vegetables were secured whenever possible. The captain sometimes turned the deck into a veritable farmyard with live pigs, ducks, geese, and chickens for use after leaving port.

A supply of ships bread or biscuit sufficient for several weeks was taken on board before sailing. This, too, often spoiled. Corn meal and potatoes were also provided in quantities. Potatoes and onions were good for scurvy.
 

14 February 2013

Breakfast: Burger King SOS and coffee
 
Lunch: at Caseys Cowtown, steak sandwich, fries, iced water and two glasses of "Diet Pepsi"
 
Dinner:  Roman with a can of tuna fish and a peanut butter and grape jelly sandwich and cold water
 
AM  115   PM  192

13 February 2013

Breakfast: McDonalds for big breakfast and coffee
 
Lunch: at DCCC for Lions Club meeting, pork chop, fries, salad, brownie and "Diet Pepsi"
 
DInner: at Montana Mikes for
  • salad
  • 8 oz fillet
  • baked potatoe
  • appetizers of baked potatoe "boats"

Tuesday, February 12, 2013

Breakfast: creamme of wheat, toast and coffee
 
Lunch: at IHOP for a hamberger, fries and "Diet Pepsi"
<blockquote>
They are clearly having growing pains. They ran out of catshup yesterday so I had to use packets of catshup. Our first waitress had trouble speaking English and didn't understand what "Diet Pepsi, with no ice please" meant.  (I would have even more trouble trying to work in Mexico at a restraunt given I don't speak Spainish.) Fortunately, a more experienced waitress came over a straightened everything out...
</blockquote>
 
Dinner: canned roast beef and gravy with canned potatoes, iced water and a chunk of dark chocolate.
 
AM 86  PM  127

Monday, February 11, 2013

11 February 2013

Breakfast: wheaties and a soft boiled egg and a slice of sour dough bread with peanut butter and grape jelly.
 
Snack: small slice of sour dough bread with chunked up Tillamook extra sharp Cheddar cheese on it; I broiled this and added mustard on top of it and washed it down with coffee
 
Lunch: at King's Buffet for rice, some chicken dishes, some beef dishes and desert plus two glasses of "Diet Pepsi"
 
Dinner: Marie Callender's Country Fried Pork Chops & Gravy and iced water and for desert, a Reeses Cup...

Sunday, February 10, 2013

10 February 2013

Breakfast: We went to IHOP and I had:
  • SOS on biscuits
  • two eggs over medium
  • hash browns
  • coffee and
  • iced water
The food was quite good and the service above average (for Dodge City).
 
Lunch: a ham sandwich and bottle of Diet Pepsi
 
Dinner:  Marie Callender's Swedish Meatballs and iced water
 
I also had a small amount of ice creamme.

Saturday, February 09, 2013

9 February 2013

Breakfast:  I went to IHOP and had a t-bone steak, two pancakes and coffee.
<blockquote>
I saw a sad sight when I was leaving the Men's Room: a Father and Son were standing in front of the sinks. The Father was holding a insulin pen and was about to inject the boy. He said something and finished with "let the insulin work properly". The boy was in his early teens and much calmer than his Father. I watched the Father give his son insulin in the right bicep and I can understand why they did this in the "privacy" of the Men's Room. 
 
I fear he also makes the boy check his blood sugar in the Men's Room, which is too dirty a place for something like that. The boy should be allowed to test at the dining table (screw the other customers if they are offended) or find some private table. Regardless, he should not blood test in a toilet room.  In fact, he should have quietly rigged his insulin pen and given himself a shot in the belly at the dining room table. He should not care if the other customers are offended!
 
I will admit it took me a long time to get used to openly checking my blood sugar at work and I am still successful in fending off the needle!
 
It helps that I have a co-worker who openly test her blood and injects at the kitchen table at lunch. I know other diabetics who inject at the table and this simply is not a big deal.
</blockquote>
Lunch: three small chicken legs and a can of Diet Coke
 
Snack: some ice creamme and Reece's Cups (I really should have had more than 3 chicken legs for lunch)
 
Dinner: Healthy Choice meatloaf dinner and iced water

8 February 2013

Breakfast: oatmeal and coffee
 
Lunch: we to Montana Mikes and had a hamburger, fries, two rolls and "Diet Pepsi" and took home two rolls.
 
Dinner: We went to Applebys and I had:
  • French Onion soup
  • most of a sirloin steak
  • most of a baked potatoe
  • and iced water
I had a gin-n-tonic at home and an hour or so after going to bed, some anti-acid. The combination of steak fat and the g-n-t was a killer and almost made me vomit... 

Friday, February 08, 2013

7 February 2013

Breakfast: the last of the left over spaghetti and noodles, a chunk of dark chocolate and a can of Pepsi Zero (definitely an acquired taste!)
 
Snack:  a couple of Grandma's Peanut Butter cookies and coffee
 
Lunch:  Went to Montana Mikes and had a hamburger, fries and "Diet Pepsi". Waitress was very attentive and got a nice tip.
 
Dinner: Peanut butter and grape jelly sandwich and Healthy Choice chicken noodle soup and cold water. Still, my 2-hour-past-starting-to-eat blood sugar level was way too damn high.
 
AM 108   PM 164

Thursday, February 07, 2013

6 February 2013

Breakfast: left over spaghetti noodles and sauce and a can of Pepsi One.
 
Lunch: We had our first Lions Club Meeting out at the Dodge City Community College and I had:
  • salad
  • burritos
  • red rice
  • ice creamme
  • chocolate chip cookies
  • Diet Coke
We ate in the conference room and the President of the College was there to greet us1
 
The food was a nice change from Casey's Cowtown and the room much larger. Still, it was college food and I hope my fellow Lions don't start bitching too soon...
 
Dinner: several poorly seasoned chicken legs and overcooked corn on the cob. (I was the "chef". ) I did take a  (photo) of our President doing the opening to the meeting...

Saturday, February 02, 2013

Ground Hog Day 2013

Breakfast: we went to the new IHOP and I had the "sampler" (two eggs over medium, two slices of ham, two sausage links, two bacon, hash browns, two pancakes) and coffee
 
Lunch: roast beef sandwich and can of Diet Coke
 
The food was good and the service eager; they did a fine job of training the staff. The duty manager was visible working with his staff. I was favourably impressed.
 
Dinner: Marie Callender's Country Fried Chicken & Gravy (breaded white meat chicken patty with creamy mashed potatoes & home-style gravy with corn in a buttery garlic sauce), dark chocolate and iced water
 
Snack: a couple of cookies from Ray...

1 February 2013

Breakfast: two English muffins with grape jelly and peanut butter and coffee
 
Lunch: Went to King's Buffet for chicken dishs, some beef, rice, desert and "Diet Coke". I was still feeling ill and didn't eat much...
 
Dinner: Healthy Choice meatloaf dinner and iced water
 
Snack: chunk of summer sausage and a gin-n-tonic