- Gumbo on rice
- bowl of thin tomatoe soup
- brownie and vinallia ice creamme
- glass of "Diet Pepsi"
Thursday, February 28, 2013
27 February 2013
Tuesday, February 26, 2013
25 February 2013
Monday, February 25, 2013
a lovely quote
24 February 2013
Saturday, February 23, 2013
22 February 2013
- seasoned steak bits with sauteed onions
- two eggs over medium
- hash browns
- two pancakes
- coffee and iced water
Friday, February 22, 2013
22 February 2013
- 2 eggs over easy
- hash browns
- sirloin "tips" (chunks) with sauteed onion
- 2 pancakes
- coffee and water
Lunch: left over homemade corn bread with grape jelly and broiled Tillamook Extra Sharp Cheddar Cheese on a slice of sour dough bread and cold water
Dinner: from Arbys, French dip and fries and a bottle of LandShark
Desert: some dark chocolate
Thursday, February 21, 2013
19 February 2013
Lunch: 3 Taco Bell hard shells tacos, half of something else, a medium "Diet Pepsi"
Dinner: we went to Lone Star in Garden City, Kansas, with another couple (Sheryl and Larry) and I had:
- French Onion soup
- 8 oz filet
- baked potatoe with butter and sour creamme
- salad
- iced water
AM 66 PM 132
My wife and I went to the Lone Star in Garden City, Kansas, with another couple (Sheryl and Larry).
My wife and I took our evening pills and I remarked "I have to check my blood when we get home."
Sheryl asked: "Are you a diabetic?"
"Yes".
"So is Larry."
I had no idea that he was diabetic. Larry and I both said we were type 2 and we discussed the pills we are on, We are both on metformin and glyburide and one or two other drugs as well.
Sheryl said they had a 38 year old son, who is a type 1 from the age of seven. He had "tried to be good" for many years but had "fallen off the [diabetic] wagon". Finally got a nice job, in his field (high class piano player for ballet), with medical and dental insurance. Then, he got talked into moving in with a friend in a different city. He gave up this good job and health insurance. He got a not so nice job with piss poor medical insurance and then his friend lost his job and could not pay his share of the rent. So, the son lost his apartment and had to move back in with Mom and Dad.
He ate the wrong meal choices, drank sugar drinks, smoked and drank too much. He went into a bar one night and only remembers entering the bar. He woke up in the center of a busy street with "paramedics working over him". He was extremely lucky that he was not run over. He spent three days in hospital being treated for hypoglycemia and this cost him like $8,000.
He recently got a good job with medical, dental and glasses insurance. When we heard this, Kathie and I both said "tell him to keep the job!" Sheryl said "we did". Unfortunately, this company decided they could cut costs by leaving Blue Cross for another insurance "provider". His costs have gone up and his coverage is worst. Still, he has medical coverage...
This sounds like my youngest brother Charlie's story. Charlie got fired from a good job and could not get another good job after that. He kept taking jobs with either piss poor medical insurance or no medical insurance. He went via ambulance to the emergency room and then checked himself into the diabetic ward. Of the three "visits" I know of, he owed $96,000 to one Portland, Oregon, hospital. (This hospital wrote off the debt as noncollectable. I had not expected such compassion or good sense from a hospital!) He ate a lot of pizza, drank Coca Cola or Budweiser and my wife once found a used insulin syringe in a pan of brownies. (A photo of this would have been an excellent example of irony.,)
Charlie finally got accepted by medicare and was accepted for Social Security payment for those who can not work.
Sheryl said she had given up on her son and did not want to know what he was doing, My Mother got the same type of despair about her youngest child and did not want to her about his health.
My brother, Charles Andrew Bell died of congestive heart failure at age 44 years, 1 month, 8 days on 10 December 2009. I still haven't gotten over his death...
Monday, February 18, 2013
17 February 2013
- SOS (with pork!) on biscuits
- a small cheese "omelet"
- a pastry
- orange juice
- coffee
- mashed potatoes
- a piece of boneless, skinned, chicken breast
- a piece of roast beef
- carrots
- apple pie
- iced water
Just 20 years ago, there were so many lagers that I disdained Bud and "lite" beers were a curiosity, on a par with a circus curiosity (i.e. the "bearded lady"). Now, like the flu in late winter, "lite" and "light" beers are everywhere. They have got to be the ultimate victory of wine and whiskey makers...
15 February 2013
- Bar-b-que beef
- baked potatoe chunks
- corn
- iced water
Friday, February 15, 2013
ingredients for hte "Good Life In The Navy" (1818)
Rations per week per Man according to Regulations of 1818.
Suet-1/2 pound 6 ½ cents
Cheese-6 ounces 6 ½ cents
Beef-3 ½ pounds 29 cents
Pork-3 pounds 28 ½ cents
Flour-1 pound 4 cents
Bread-98 ounces 30 ½ cents
Butter-2 ounces 3 cents
Sugar-7 ounces 7 cents
Tea-4 ounces 12 cents
Peas-1 pint 34 cents
Rice-1 pint 5 cents
Molasses-1/2 pint 3 cents
Vinegar-1/2 pint 2 cents
Spirits-3 ½ pints 35 cents
Very young boys, both enlisted and midshipmen, were prohibited from the use of spirits but were given money instead. This age was raised to 21 in 1842 by an Act of Congress. The same year raisins, dried apples, other fruits, coffee, cocoa, pickles, cranberries and "sour crout" were added to the ration, to be used in lieu of other parts of it, not to exceed the value set by law. The spirit ration for enlisted men was abolished by law in 1862.
Until refrigeration was available on ship board salt beef and pork, also butter and fish, were preserved in brine and frequently became so bad they had to be thrown overboard. Fresh meat and vegetables were used in port by both officers and crew and fishing tackle was standard equipment in order to provide fresh fish whenever possible. Turtles, turtle eggs, cocoanuts, fruits and vegetables were secured whenever possible. The captain sometimes turned the deck into a veritable farmyard with live pigs, ducks, geese, and chickens for use after leaving port.
14 February 2013
13 February 2013
- salad
- 8 oz fillet
- baked potatoe
- appetizers of baked potatoe "boats"
Tuesday, February 12, 2013
Monday, February 11, 2013
11 February 2013
Sunday, February 10, 2013
10 February 2013
Saturday, February 09, 2013
9 February 2013
8 February 2013
- French Onion soup
- most of a sirloin steak
- most of a baked potatoe
- and iced water
Friday, February 08, 2013
7 February 2013
Thursday, February 07, 2013
6 February 2013
- salad
- burritos
- red rice
- ice creamme
- chocolate chip cookies
- Diet Coke