Monday, October 21, 2019

21 October 20129


____Breakfast: left over chicken
               left over rice pilaf
               coffee


________Lunch: Bugger Burger King for:
               chicken sandwich
               onion rings
              "Diet Coke"


        Snack: Red Beard's double chocolate chip muffin
               Red Beard's coffee 


_______Dinner: scalloped potatoes
               two slices of ham
               White Zin 


Pre-Bed Snack: dark chocolate chips




AM 75 PM 145

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