____Breakfast: left over chicken
left over rice pilaf
coffee
________Lunch: Bugger Burger King for:
chicken sandwich
onion rings
"Diet Coke"
Snack: Red Beard's double chocolate chip muffin
Red Beard's coffee _______Dinner: scalloped potatoes
two slices of ham
AM 75 PM 145White Zin Pre-Bed Snack: dark chocolate chips
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