Wednesday, October 23, 2019

23 October 2019


____Breakfast: hamburger patty
               mashed potatoes
               fried egg
               coffee


________Lunch: chicken, rice, beef dishes at a local "Chinese" place
               pudding
              "Diet Pepsi"


_______Dinner: tuna noodle casserole 
               cold water


Pre-Bed Snack: small amount dark chocolate chips




AM 72  PM  174

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