Thursday, November 21, 2019

21 Nov 2019


____Breakfast: peanut butter and grape jelly on sour dough bread
               small amount Diet Coke
               coffee


________Lunch: From Taco Bell
               3 hard shell tacos
               natcho bell grande
              "Diet Pepsi" 

        Snack: chips and cottage cheese


_______Dinner: Helthy Choice "Simply" steamers
               Beef & Broccoli
               old water 


Pre-Bed Snack: xxx;




AM 105 PM 124

Tuesday, November 12, 2019

Monday, November 11, 2019

11 November 2019


____Breakfast: Wheaties
               coffee


________Lunch: SUbway Sub 6" meatball sub
              "Die4t Coke" 



_______Dinner: chicken, roasted
               aspargus
               slice sour dough bread with butter
 

Pre-Bed Snack: potatoe chips and cottage cheese




Sunday, November 10, 2019

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9 November 2019


____Breakfast: cream of wheat
               2 slices sour dough toast
               coffee


________Lunch: 3 Taco Hell Bell hard shell tacos
"Diet Coke"

_______Dinner: chicken and noodle V dinner
White Zin

Pre-Bed Snack: dark chocolate chips

Friday, November 08, 2019

8 November 2019


____Breakfast: Went to IHOP
               2 panckes
               sirloin tips
               2 eggs over easy
               hash browns
               coffee

________Lunch: stewed boneless skinned chicken
               mashed potatoes
               some chocolate cake
               milk  


_______Dinner: at the Brew Pub for:
              half hamburger pizza
              beer ("Uncle Johnnys Pale Ale) 


Pre-Bed Snack: dark chocolate chips

Thursday, November 07, 2019

7 November 2019


____Breakfast: the leftover steak
                            baked potatoe
               coffee


________Lunch: can of creamme of chicken soup
coffee
  Snack: glass of 1872 lager
bag of popcorn

_______Dinner: boneless skinned chicken (baked)
mashed potatoes with
white gravy mixed with White Zin
White Zin
Pre-Bed Snack: xxx;

6 November 2019


____Breakfast: Wheaties
               coffee

________Lunch: at the Dodge City Community College (DCCC) for:
pork stew
rice
salad
chocolate pudding
"Diet Coke"

_______Dinner: at Central Station
salad
sirloin
baked potatoe
corn
roll and butter
"Diet Pepsi"
Pre-Bed Snack: dark chocolate chips

Wednesday, November 06, 2019

5 November 2019


____Breakfast: Wheaties
               peanut butter and grape jelly on slice sour dough bread
               coffee


________Lunch: hamburger
              "Diet Coke"

 

_______Dinner: ribs  rice asparagus water
Pre-Bed Snack: dark chocolate chips

Monday, November 04, 2019

4 November 2019


____Breakfast: McDonald's Big Breakfast of:
               scrambled eggs
               sausage
               potatoe paddie
               bisquit with grape jelly
               coffee


________Lunch: left over roast beef
               stewed potatoes and gravy
               cold water


_______Dinner: Hungry-Man Selects 
               Mexican Style Fiesta
                 beef enchladas smothered
                   in chilli sauce and
                   cheese with
              Mexican style rice and
              Authentic refried beans
              Stella Artois 


Pre-Bed Snack: potatoe chips and cottage cheese
               Reeces Cup
               gin-n-tonic




AM 109 PM 110

Sunday, November 03, 2019

3 November 2019


____Breakfast: 3 little pancakes
               coffee


________Lunch: Lunch with the Santa Fe Trail Association
               chicken
               potatoe salad
               corn casserole
               desert
               Diet Pepsi 


_______Dinner: Healthy Choice Steamer chicken and noodle
               dark chocolate chips
               cold water


Pre-Bed Snack: xxx;




2 November 2019


____Breakfast: left over Zatarans Dirty Rice
               coffee


________Lunch:  Zatarans Dirty Rice
coffee
 
_______Dinner: salmon
broccoli
cold water
 
Pre-Bed Snack: dark chocolate chips

Friday, November 01, 2019

1 December 2019


____Breakfast: leftover Zateran Dirty Rice
               coffee


________Lunch: McDonalds Quarter Pounder  

split order fries with Kathie
"Diet Coke"
& R ___Dinner: Marie Callender's Cheezy Chicken & Rice

Pre-Bed Snack: xxx;