Thursday, November 21, 2019

21 Nov 2019


____Breakfast: peanut butter and grape jelly on sour dough bread
               small amount Diet Coke
               coffee


________Lunch: From Taco Bell
               3 hard shell tacos
               natcho bell grande
              "Diet Pepsi" 

        Snack: chips and cottage cheese


_______Dinner: Helthy Choice "Simply" steamers
               Beef & Broccoli
               old water 


Pre-Bed Snack: xxx;




AM 105 PM 124

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