Monday, December 02, 2019

2 December 2019


____Breakfast: wheaties 
               coffee4


________Lunch: Arby chicken stripes
               onion rings
              "Diet Coke" 

_______Dinner: rib eye steak
               broccoli
               slice of bread and butter
               cold water 


Pre-Bed Snack: xxx;




AM 86  PM 110 

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