12 December 2019

____Breakfast: Jimmy Dean Breakfast Bowl Sausage

                  eggs

                  potatoes

                  sausage and

                  cheddar cheese 

               milk toast

               coffee

________Lunch: From the Rat (KFC)

               extra crispy breast and extra crispy wing

               mashed potatoes and brown gravy

               bisquit with honey sauce

              "Diet Pepsi"


_______Dinner: 2 large hot dogs (boiled)\

               2 boiled potatoes

               2 ear of corn

               slice of sour dough bread with butter

               small amount of dark chocolate chips

               cup of White Zin


Pre-Bed Snack: cottage cheese with grape jelly

AM 120 PM 193