6 December 2019

____Breakfast: At Red Beard for

               SOS with bacon

               on biscuits

v              mocha espresso

 
_
_______Lunch: Arby beef gyro
              some onion rings
             "Diet Coke"


_______Dinner: homemade spaghetti sauce

               spaghetti noodles

               garlic bread

               Uncle Johnny's Pale Ale 


Pre-Bed Snack: xxx;