Monday, December 30, 2019

30 December 2019


____Breakfast: milk toast
               coffee

________Lunch: Arby cor-don-blue
               onion rings
              "Diet Cker"

_______Dinner: Healthy Choice simply steamers
                  grilled chicken
                  Pesto
                  broccoli florets
                  cauliflower
                  peas  I carefully picked out the peas...
               cold water


Pre-Bed Snack: potatoe chips and cottage cheese
               Uncle Johnny's Pale Ale




AM 113 PM 111

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