Monday, December 16, 2019

16 December 2019


____Breakfast:  3 small pancakes
                coffee


       Snack:  small amount ice creamme and homemade chocolate syrup
-
__
___ ___Lunch:  2 little Subway Sum sandwiches
               small cup of reamme of broccoli soup
              "Diet Cooke" 

______Dinner:  Healthy Choice Grilled Chicken and Broccoli Alfredo
               cold water


Pre-Bed Snack: xxx;


AM 96 PM 78

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