Friday, November 08, 2019

8 November 2019


____Breakfast: Went to IHOP
               2 panckes
               sirloin tips
               2 eggs over easy
               hash browns
               coffee

________Lunch: stewed boneless skinned chicken
               mashed potatoes
               some chocolate cake
               milk  


_______Dinner: at the Brew Pub for:
              half hamburger pizza
              beer ("Uncle Johnnys Pale Ale) 


Pre-Bed Snack: dark chocolate chips

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