4 November 2019

____Breakfast: McDonald's Big Breakfast of:

               scrambled eggs

               sausage

               potatoe paddie

               bisquit with grape jelly

               coffee

________Lunch: left over roast beef

               stewed potatoes and gravy

               cold water

_______Dinner: Hungry-Man Selects 

               Mexican Style Fiesta

                 beef enchladas smothered

                   in chilli sauce and

                   cheese with

              Mexican style rice and

              Authentic refried beans

              Stella Artois 


Pre-Bed Snack: potatoe chips and cottage cheese

               Reeces Cup

               gin-n-tonic

AM 109 PM 110