____Breakfast: stewed left over steak and potatoes
Diet Pepsi
________Lunch: Arby beef gyro onion rings "Diet Coke"
Snack: popcorn
dark chocolate chips _______Dinner: Hungry-Man
Smokin' Backyard Barbeque
* Griled chicken patty and rib shaped pork patty
* in a smokey chipotle barbeque sauce with
* home style mashed potatoes
* sweet corn and
chocolate brownie
small glass milk
Pre-Bed Snack: small piece of cake and cold water
AM 98 PM 173
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