____Breakfast: left over Lazanna from last night
left over rolls
coffee and about a half cup Diet Pepsi
________Lunch: At Boot Hill Museum for
a nice salad
"Diet Coke"
_______Dinner: 3 hard boiled eggs
cold water
Pre-Bed Snack: 1 piece dark chocolate cream truple
____Breakfast: wheaties
sour dough bread with peanut butter
coffee
________Lunch: left over meatloaf
Diet Coke
_______Dinner: From Bella Italitana
salad
rolls
Laznna (one half)
beer
iced water
small bowl ice fudge creamme Sundae
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
slice sour dough toast with peanut butter
coffee
________Lunch: small slice meatloaf
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: small amount noodles
and tablespoon of peanut butter
____Breakfast: Kathie's Big Breakfast of:
coffee cake
well cooked bacon
scrambled eggs
coffee
________Lunch: ham sandwich Diet Pepsi
_______Dinner: salmon
aspargus
cold water
Pre-Bed Snack: xxx;
____Breakfast: cherrios
sour dough bread and peanut butter
coffee
________Lunch: ham sandwich
Freetos
Diet Pepsi
_______Dinner: At Casey's Cowtown
salad
about half of a ribeye steak
corn
baked potatoe with butter and sour creamme
roll
part of a slice of chocolate cake
Stella Artois
iced water
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee
________Lunch: grilled ham and cheddar cheese sandwich
some dark chocolate chip
Diet Pepsi
_______Dinner: boiled carrots
boiled barley
boiled potatoe
boiled hot dog
cold water
Pre-Bed Snack: xxx;
I blended the boiled evening foods and put the chopped up hot dog in. This is as close I come to a veggie meal. I was surprised by how low my evening score (107!) was!
____Breakfast: hamburger
small amount fried potatoes
coffee
________Lunch: beef and potatoe soup
slice of sour dough bread with peanut butter
Diet Pepsi
_______Dinner: ham samwich
cold water
Pre-Bed Snack: gin-n-tonic
small slice of ham
____Breakfast: slice sour dough toast with peanut butter
coffee
________Lunch: can of Creamme of Chicken soup with
1 hot dog
Fretos in the soup
Diet Pepsi
_______Dinner: half pound hamburger
potatoe
cold water
Pre-Bed Snack: xxx;
____Breakfast: 2 hot dogs and butter in
grits
coffee
________Lunch: peanut butter and grape jelly sandwich
Diet Coke
_______Dinner: From the Boot Hill Brewery
1/2 hamburger pizza
small glass of Craft Beer
Pre-Bed Snack: gin-n-tonic
AM 116 PM 146
____Breakfast: slice coffee cake
cake
________Lunch: KFC extra crispy wing
little bowl sweet corn
"Diet Pepsi"
_______Dinner: left over KFC breast(extra crispy) *
left over mashed "potatoes" *
small amount of sweet corn
glass White Zin (oh so much better than water for this food!)
Pre-Bed Snack: ice creamme with chocolate syrup
