23 June 2021

____Breakfast: hamburger

               small amount fried potatoes

               coffee

________Lunch: beef and potatoe soup
               slice of sour dough bread with peanut butter
               Diet Pepsi
 
_______Dinner: ham samwich
               cold water

Pre-Bed Snack: gin-n-tonic
               small slice of ham

AM 139 PM 195  PM2 126

I forgot to take my pills with me to work, hence the 195. After taking my pills, I tested again 2 hours later and scored 126. Yeah!