Monday, June 28, 2021

28 June 2021


____Breakfast: oatmeal
               slice sour dough toast with peanut butter
               coffee

________Lunch: small slice meatloaf

Diet Pepsi

_______Dinner: Healthy Choice chicken and broccoli in white sauce

cold water

 

Pre-Bed Snack: small amount noodles

and tablespoon of peanut butter

AM 125 PM  113

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