checklist

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28 February 2022

Monday  28 February 2022

____Breakfast: all the left over chillies

               Slice corn bread with butter

               Coffee

________Lunch: from Taco Hell Bell
               2 steak Chap up as
               Order of chips and cheese dip shared with my wife

        Snack: Popcorn and 
               a bottle of Diet Coke

_______Dinner: Healthy Choice  Chicken & Broccoli in White Sauce 
               cold water
Pre-Bed Snack: xxx;

AM 128 

27 February 20223

Sunay  27 February 2022

____Breakfast: Kathie's Big Breakfast of:

               crispy bacon

               coffee cake

               scrambled eggws

               coffee

________Lunch: left over chillie
               Diet Pepsi
  
_______Dinner: baked chicken
               dressing 
                aspargus
                White Zin
 

AM 130 PM 152

26 February 2022

Saturday 26 February 2022

-
____Breakfast: Frm IHOP (International House O Pancakes)      

               Sirlon Tips

               hash browns

               2 eggs over medium

               2 buttermilk panakes

               coffee

               ied water

________Lunch:  left over steak and baked potatoe from Friday night
                Diet Pepsi

_______Dinner: nibbling in the refrigerator
               White Zin
P

AM 112

25 Februry 2022

Friday  25 February 2022

____Breakfast: Grits with 

2 hot dogs
an egg and 
butter
      coffee

________Lunch: From Sonic
               hamburger 
               fries
               Diet Coke

_______Dinner: At Caseys Cowtown
              salad
              6 oz Filet (about 2 oz not eaten)
              baked potatoe (about half not eaten)
              bottle LandShark
 
Pre-Bed Snack: gin-n-tonic

AM 109   PM 189

24 February 2022

Thursday 24 February 2022

____Breakfast: left over roast beef

               potatoes and gravy

               slice of sour dough bread with peanut butter and grape jelly

               coffee and a Diet Pepsi

________Lunch:  From Suwayt suyb
                6" roast beef sandwich
                potatoe chips
                Diet Coke

        Snack:  popcorn 
                bottle Diet Coke

_______Dinner:  Healthy Choice chicken and Broccoli in White Sauce
 
Pre-Bed Snack: Ritz crackers with peanut butter
               bottle LandShark

AM 133  PM 143

23 February 2022

Wednesday 23 February 2022
____

Breakfast: Burger King (initially IHOP)•

               White gravy - that may have had meat - over two biscuits

               Disc snapped potatoes

               Black coffee

________Lunch: At the WIchita VA Hospital Caffeteria
               chicken breast (well cooked and juicy; excellent)
               mashed potatoes with white gravy
              "Diet Coke"

       Snack: Braum's banana split

_______Dinner: Roman with stewed onion and 2 hots dogs
               cold water
 

AM 141  PM 140

^• We initially went to the "International House Of Pancakes" (IHOP) for breakfast. We went inside and saw around 12 people seated in the entrance lobby. We walked to the Receptionist Desk and wondered where the Receptionist was? 

We saw one customer at a table and a couple at a different table. We saw only one worker and asked her "where is everyone"? 

She replied " three waitresses didn't show up."

We waited several minutes, saw several people give up and leave and we joined the exodus. I really wanted Sirloin Tips, 2 eggs over medium and hash browns. I am not really fond of the Buttermilk pancakes that come with this meal. 

Their coffee is good...

22 February 2022

_

Tuesday 22 February 2022

Breakfast: Red Beard's Coffee Shop for:

               eclair

               sausage buriteo

               mocca coffee

 
________Lunch: left over beef stew
               small chunk of whole wheat bread (to soak up gravy_
               Diet Pepsi
 
_______Dinner: roast beef
               Boiled potatoes
               Boiled carrots
               White Zin

Pre-Bed Snack: xxx;

AM 129  PM 182

President's Day - 21 February

Monday Presidents Day 2022

____Breakfast: Grits made with chopped Summer Sausage and butter

               coffee

        Snack: some leftover stew

________Lunch: From Taco Hell Bell
                     Steak Chapulpa 
                     chips and various coatings
                     Diet Pepsi
                     
_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce
               cold water

Pre-Bed Snack: some Summer Sausage and Ritz Crackers 
               White Zin

AM  112 PM  120

20 February 2022

Sunday  20 February 2022

____Breakfast: Kathie's Big Breakfast of:

               crispy bacon

               scrambled eggs

               small piece of coffee cake

               coffee

 _______Lunch: 

_______Dinner: homemade beef stew
               corn bread
               White Zin
 
Pre-Bed Snack: xxx;

AM  137   PM  247

19 February 2022

Saturday  19 February 2022

____Breakfast: oatmeal

               coffee

________Lunch: At a Lions District Cabinet Meeting in Hays Kansas
               fried chicken
               mashed potatoes with write gravy
               corn
               chocolate cake
               Diet Pepsi
 
_______Dinner: about half an excellent steak
               about half a baked potatoe with butter
               aspargius
               bottle of LandShark beer
 
Pre-Bed Snack: xxx;

AM  127  PM  158

18 February 2022

Friday 18 February 2022

____Breakfast: Small fried potatoes

               2 eggs over easy

               English Muffin with grape jelly

               Coffee

________Lunch: From KFC:
               chicken breast and chicken wing
               mashed potatoes and brown gravy
               bisquit and butter
              "Diet Coke"
 
_______Dinner: At Prime On The Nine*

                         chicken cordon Blu with extra sauce

                         baked potatoe with butter and sour creamme

                        bottle Stella Artois

                    "Diet Coke" 

Pre-Bed Snack: xxx;

AM 109  PM 162

^*We were seated at the bar because we did not want to wait 30 - 40 minutes to be seated. The bar tender was a pleasant extrovery who offered Kathie and I each a teaspoon of Yagermeister. We've heard a lot of this drink and I figyued it must be bad. I liked it!

16 February 2022

Wednesday 16 February 2022

____Breakfast: milk toast

               coffee

________Lunch: left over meat loaf and
                  mashed potatoes and 
                  brown gravy
               Diet Pepsi

_______Dinner: From Dillions
               fried chicken nuggetts
               white rice
               cold water

AM 109   PM 267

15 Febrtuary 2022

Tuesday  1`5 February 2022

____Breakfast: an English Muffin with two sausage paddies

               fried egg

               coffee

________Lunch: left over chunk of baked hamburger
               mashed potatoes with brown gravy
               Diet Pepsi
 
_______Dinner: roast beef
               roast pottoes
               roast carrots
               White Zin

AM 128   PM 159

14 February 2022

Monday 14 February 2022

____Breakfast: small amount of grits with 2 hot dogs

               coffee

 
________Lunch: left over Carroll Shelby chillies (hamburger)
               Diet Pepsi

_______Dinner: Healthy Choice Chicken and broccoli in White Sauce
               Cold water

Pre-Bed Snack: xxx;

AM 69   Pre-Lunch 123  PM  119

13 February 2022

____Breakfast: Kathie's Big Breakfast of:

               coffee cake

               crispy bacon

               coffee

________Lunch: lunch at the Dodge House*
               salad
               2 chicken legs
               roast beef
               mashed potatoes with brown gravy
               broccoli florets
               chocolate pudding
              "Diet Pepsi"
 
_______Dinner: hamburger meatloaf
               broccoli florets and carrots
               half of a baked potatoe
               White Zin
  
Pre-Bed Snack: gin-n-tonic

AM xxx PM xxx

^*The Santa Fe Trail Association local Chapter had our quarterly luncheon/meeting today. This organization is made up of history buffs ingterested in all things regarding the Santa Fe Trail.

12 February 2022

Saturday  12 February 2022

____Breakfast: Homemade pork sausage SOS on

               2 fresh from the oven baked bisquits

               coffee

________Lunch: left overs from last night
               small piece of steak
               baked potatoes
               small amount of baked carrot
               Diet Pepsi
 
_______Dinner: Crol Shelby hamburger chilli
               corn bread in a 8" cast iron fry pan
               bottle LandShark beer
 

AM  131  PM 192

11 February 2022

Friday 11 February 2022

____Breakfast: Grits with 2 hot dogs
               coffee

________Lunch: large piece hamburger pizza
               Diet Peposi
  
_______Dinner: Cowboy Capital
               tomato and chicken soup
               corn bread
                most of a 6 oz steak
                baked potatoe fully loaded
                Desert at the Dodge City Distillary
                   Barrel aged gin-n-tonic
                   Crème Brûlée 
AM 121 PM 184

10 February 2022

Thursday 10 February 2022

____Breakfast: homemade hamburger SOS on
               Sour Dough toast
               coffee

________Lunch: stewed left over steak and baked potatoes
               Diet Coke
 
_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce
               Cold water
  
Pre-Bed Snack: xxx;
AM 128   PM 138

9 February 2022

Wednesday n 9 February 2022

____Breakfast: left overs from this past weekend:
               steak 
               baked potatoe
               Diet Pepsi
               coffee
              
________Lunch: at the Dodge City Community College Cafeteria for
               salad
               small steak
               baked potatoe with butter and sour creamme and cottage cheese
               cookie
              "Diet Coke"
 
_______Dinner: homemade pizza with
               hamburger
               Tillamook Sharp Cheddar Cheese
               mixed cheese
               Foster's Oil Can sized can of Lager
 
Pre-Bed Snack: xxx;
AM 121  PM  236

8 February 2022

Tuesday 8 February 2022

____Breakfast: oatmeal
               coffee
 
________Lunch: homemade soup made of
               left over Angle Hair noodles
               left over shredded chicken
               Diet Coke
 
_______Dinner: steak
               baked potatoe
               aspargus
               Oil Can Foster's Lagar
 
Pre-Bed Snack: slice sour dough bread with peanut butter
AM  126  PM 163

7 February 2022

Monday 7 February 2022

____Breakfast: from Red Beard's Coffee
               Breakfast Sandwich
               Eclaire
               Mocca

________Lunch: left over speghetti
               peanut butter and grape jelly on sour dough bread
               Diet Pepsi
            
_______Dinner: Healthy Choice chicken and brocoli
               cold water  
Pre-Bed Snack: xxx;
AM xxx PM xxx

2 3 4 5 6 7 8 “If we're going to be damned, let's be damned for what we really are.” ― Jean-Luc Picard 11 12 13 14 15 16 1 New Year's Day 2022 Breakfast: shredded wheat slice sour dough bread with peanut butter and grape jelly coffee ________Lunch: left over homemade beef stew made with well cooked boneless pork chops chunks of beef potatoes carrots onion ball of Bisquit batter on the stew beef brooth Diet Pepsi _______Dinner:  1/2 pound Flat iron steak baked potatoe with butter and sour creamme broccoli bottle Stella Artois Pre-Bed Snack: glass of Eggnog with Rum for the season AM 139  PM 151 I have type 2 diabetics and am testing my blood sugar first thing in the morning and two hours after "fork down" at the end of my evening meal. 

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Sunday 2 January 2022 ____ Breakfast: Kathie's Big Breakfast of: coffee cake crispy bacon scrambled eggs 2 12oz cups black coffee ________Lunch:  left over beef stew roast beef sandwich Diet Pepsi snack: slice Dominoes pepperoni pizzas _______Dinner:  homemade hamburger pizza Stella Artois Pre-Bed Snack: gin-n-tonic AM 123    PM 167 

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Monday 3 January 2022 3 JaBreakfast: home made beef SOS with chunks of bread apple coffee ________Lunch: home made beef stew froj left over steak left over baked potatoe carrots Diet Pepsi _______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo cold water Pre-Bed Snack: Eggnog with Run & crackersd with Summer Sausage or peanut butter - I was hungry! AM 113  PM 128 

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Tuesday `4 January 2022January 2022____ Breakfast: fried sausage in grits coffee ________Lunch: left over hamburger pizza Diet Pepsi _______Dinner: steak (most of) baked potatoe aspargus bottle LandShark  Pre-Bed Snack: Ritz crackers and peanut butter gin-n-tonic AM 143  PM  156 

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Wednesday 5 January 2022 ____Breakfast: oatmeal coffee ________Lunch: roast beef sandwich Diet Coke Snack: chunk of French Bread with grape jelly Diet Pepsi _______Dinner: pot roast with potatoes piece Garlic Bread White Zin Pre-Bed Snack: xxx; AM 138  PM  189 

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Thursday66 January 2022 _Breakfast: oatmeal coffee ________Lunch: Arbys beef sandwich 4 Cheese Sticks Chunk of "French Bread" Diet Coke _______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo Pre-Bed Snack: popcorn glass White Zin AM 125  PM  112 

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Friday 7 January 2022 ____ Breakfast: left over roast beef, potatoes and gravy Diet Pepsi coffee ________Lunch: From Subway Subs: 6" roast beef and lettuce sandwich Small bag of potatoes chips Bottle of Diet Pepsi from home _______Dinner:  At Caseys Cowtown salad sirlon steak baked potato with butter and sour creame roll with butter and grape jelly "Diet Pepsi" Pre-Bed Snack: Eggnog Ritz crackers AM 121  PM 178

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Saturday 8 January 2022 Breakfast: IHOP for: 2 buttermilk pancakes 2 eggs over medium\ surloin tips hash browns coffee ________Lunch: ballona on sour dough bread Diet Pepsi _______Dinner: baked boneless chicken breast noddle pilaf White Zin Pre-Bed Snack: gin-n-tonic Ritz Crackers AM 118  PM 180

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Sunday 9 January 2022 Breakfast: Kathie's Big Breakfast of: coffee cake crispy bacon scrambled eggs strong black coffee ________Lunch: small amount of left over stea and bake potatoe balona sandwich Snack: chunk of home made bread with butter! _______Dinner: about 1/2 pound steak aspargus slice of sour dough bread cold water Pre-Bed Snack: Eggnog with Rum AM 113  PM  116

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Monday`10 January 2022___ Breakfast: grits with 1 egg 2 hot dogs coffee ________Lunch:  a piece of steak from the freezer slice of home bread with peanut butter Diet Pepsi _______Dinner:  Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo Pre-Bed Snack: chunk of homemade bread with peanut butter AM 119  PM 104 

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Tuesday 11 January 2022 _Breakfast: oatmeal apple coffee ________Lunch: From Sonic hamburger ordered without cheese that came covered with cheese small french fries small "Diet Pepsi" Snack: bag of popcorn and Diet Coke _______Dinner: at Central Bar and Grill cup of potatoe soup salad pork ribs baked potatoe roll a couple of chips Lager AM 104 PM 203*  *It was a somewhat rich dinner and lately, anything like what I use to call a normal meal tends to jack my blood sugar.

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Wednesday 12 January 2022 ____ Breakfast: leftover ribs and chunk of baked potatoe slice sour dough bread with peanut butter and grape jelly Diet Pepsi coffee ________Lunch: Lunch at the Community Collage where we catered in. roasted pulled pork macaroni and cheese slice of bread bottle of water _______Dinner: Carol Shelby Hamburger Mix with sauteed onion cornbread with butter LandShark Beer Lager Pre-Bed Snack: xxx; AM  152   late afternoon  180  PM 174

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Thursday 13 January 2022 ____Breakfast: Chilli Cornbread Coffee ________Lunch: At Appleby for: Cup excellent tomatoes cheese soup Hamburger with two slices bacon French Fries "Diet Pepsi" _______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo Pre-Bed Snack: xxx; AM 138  PM 129 

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Friday 14 January 2022 ____Breakfast: left over Carol Shelby hamburger chilli coffee Snack: fancy hot chocolate slice dough toast ________Lunch: plate of pulled pork Diet Pepsi _______Dinner: baked chicken wings with salad dressing cold water Pre-Bed Snack: slice of sour dough bread with peanut butter and grape jelly gin-n-tonic with a lot of tonic (gin flavoured tonic water actually) AM 119  PM  119 

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Saturday 15 January 2022 ____Breakfast: grits with 2 hot dogs buttert 1 egg boiled before I added the grits coffee ________Lunch:  creamme of chicken soup with added chicken Ritz Crackers Diet Pepsi _______Dinner: baked chicken stuffing boied broccol White Zin Pre-Bed Snack: AM  128    PM  140 

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Sunday 16 January 29022 Breakfast: Kathie's Big Breakfast of: coffee cake very crispy bacon scrambled eggs coffee ________Lunch: Roman noodles with 2 chopped up hot dogs Diet Pepsi _______Dinner: Fried Salmon Aspargus glass White Zin Pre-Bed Snack: xxx; AM 127 PM 110 

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Monday 17 January 2022 Breakfast: grits with chopped up Summer Sausage and an egg in the water before the grits were added coffee Snack: large Apple ________Lunch: left over chicken slice sour dough bread with peanut butter and grape jelly Diet Pepsi _______Dinner:  Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo Pre-Bed Snack: English Muffin with peanut butter and grape jelly gin-n-tonic AM 114  PM  126 

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Tuesday 18 January 2022___ Breakfast: Oatmeal English Muffin with peanut butter Coffee ________Lunch: ham sandwich Popcorn Diet Coke _______Dinner: At the Dodge City Casino Resuraunt sdalad chicken fried steakk loaded baked potatoe (butter, sour creamme, cheddar cheese, bacon & crotons bottle Stella Artois Pre-Bed Snack: xxx; AM 102  PM 183 

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Wednesday 19 January 2022_ _Breakfast: Left over chicken and dressing stewed with carrots and potatoes Coffee ________Lunch: Burger King for: Whopper (single paddy hamburger) Fries (split with Kathie) "Diet Coke" Snack: Popcorn cold water  _______Dinner: excellent filet broccoli slice sour dough brad cold water Pre-Bed Snack: Ritz Crackers gin-n-tonic AM 137  PM 139    

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Thursday 20 January 2022_ __ Breakfast: Grits with chopped up sliced ham added Coffee ________Lunch: from KFC Extra crispy Chicken breast Extra crispy chicken wing Small amount of "mashed potatoes" with brown gravy Bisquit with "honey sauce" "Diet BB Pepsi" _______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo cold water Pre-Bed Snack: xxx; AM 122  PM 129   128 

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Friday 21 January 2022___ Breakfast: ham sandwich coffee ________Lunch: Spaghetti Diet Pepsi   _______Dinner: The Dodge City Lions Club Pancake FeastLions 2 pancakes sausage 2 small chocolate milks water Pre-Bed Snack: gin-n-tonic beef jerkey AM 143 PM 131 Lions The Dodge City Lions have had an Annual Pancake Feast at the Armoury for decades. The money raised goes to fund various charities including scholarships for the \Dodge City Community College Nursing Program and the DCCC Technical  Program. (Two in total.)   This Pancake Feast depends upon the old faithful as well as their children and grandchildren. God willing this Club and this Annual Pancake Feast will outlast the decades!   

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Saturday 22 January 20222222__ _ Breakfast: At the morning session of the Pancake Feast: 2 pancakes sausager coffee 1 sup chocolate milk ________Lunch: 1 pancake sausage coffee Snack: slice dough bread with ham Diet Pepsi Sn _______Dinner: at Bella Italia Restorante salad rich bread sticks speghetti with marinaria sauce and meatballs Budweiser (they were out of Stella Artois) Desert: chocolate custard with peanuts and whipped creame at Freddy's Cutard Pre-Bed Snack: xxx; AM 116 

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Sunday 23 January 2022 Breakfast: Kathie's Big Breakfast of: coffee cake crispy bacon scrambled eggs coffee ________Lunch: left over and perhaps freezer burned spaghetti Diet Pepsi _______Dinner: 3 brats soaked in beer, onion, garlic and peppers on 2 hot dog buns with catsup and yellow mustart bottle Stella Artois Pre-Bed Snack: xxx; AM 156  PM 135 

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Monday 24 January 202222_ __Breakfast: Grits mixed with chopped up Summer Sausage coffee ________Lunch: remainder of left over speghertti Diet Pepsi _______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo cold water           Pre-Bed Snack: gin-n-tonic peanut butter and grape jelly on slice of sour dough bread AM 119   PM  113 

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Tuesday 25 January 2022 _Breakfast: Grits with 2 chopped up hot dogs and butter Coffee ________Lunch: Sonic for double paddy burger small order fries "Diet Coke" _______Dinner: 6 oz filet  large baked potatoe aspargus bottle Stella Arttois Pre-Bed Snack: xxx; AM 114  PM 156 

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Wednesday 26 January 2022 Breakfast 1: slice sour dough bread with peanut butter Coffee Breakfast 2: Milk toast Coffee Lunch: 1/2 pound hamburger on sour dough bread Diet Pepsi Dinner: From Applebys excellent Tomatoe Bisque soup with Crotons steak broccoli White Zin Pre-Bed Snack: xxx; AM 111 PM 119 

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Thursday 27 January 2022 ___Breakfast: Fried hamburger 2 scrambled eggs Coffee ________Lunch: can of tomatoe soup with 2 hot dogs Ritz Crackers Diet Pepsi _______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo cold water    Pre-Bed Snack: xxx; AM  119   before lunch 145  before dinner 141  2 hours after dinner 110 

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Friday 28 January 2022 ____Breakfast: Grits made with beef jerky chopped and boiled Coffee ________Lunch: 6 chicken wings from KFC Diet Coke _______Dinner: From Cowboy Capitol bowl of chicken/tomatoe mildly spicy soup half a chicken fried steak mashed potatoes with brown gravy piece of corn bread (with embedded sweet corn) and butter and honey "Diet Coke" After Dinner: Moscow Mule at the Dodge City Distillery AM 119 PM 175 

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Saturday 29 January 2022 _ BrBreakfast: left over chicken fried steak Small amount mashed potatoes with brown gravy sausage links and an egg fried in my 10 inch cast iron skillet Coffee ________Lunch: McDonalds Quarter pounder hamburger Medium French fries "Diet Coke" _______Dinner: At the DoubleTree in Wichita and I had Sp!it an order of chips and cheese sauce Onion Soup Steak Salad Stella Artois on tap Iced water Pre-Bed Snack: xxx; AM  132  PM 133 

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Sunday 30 January 2022 Breakfast: Breakfast at the double tree 2 eggs over medium 3 stripes bacon Country potatoes∆ 2 slices ham (I paid extra and took one back to the room.) Several cups black coffee ________Lunch: We went to Sams for lunch. We had the following for $430! large piece pizza (Kathie) Quarter pound hot dog with (me) Catsup Yellow mustard Sourkrat 2 large soft drink _______Dinner: We went to Hanger One in Wichita 6 oz filet (superb!) Baked potatoe with butter and sour cream me Broccoli florets Chocolate cake with ice creamme (we split) "Diet Coke" Snack: 2 gin-n-tonics Pre-Bed Snack: xxx; AM 145  PM 195 ∆These are cheap, I'm sure and not very good for us but well worth the cost!. We're happy to eat at Sams because: We like it, it is cheap it is quick! 

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Monday 31 January 2022 Snack: slice left over ham Breakfast: At the Beacon Restaurant Wichita Kansas Hamburger steak Hash browns 2 eggs medium 2 slices sour dough bread with butter and Grape Jelly Coffee Iced water ________Lunch: at Brian's Hamburger Fries "Diet Coke" Hot Fudge Sunday _______Dinner: excellent steak baked potatoe brocoli Stella Artois Pre-Bed Snack: gin-n-tonic Ritz Crackers with peanut butter AM 134  PM 142

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 Tuesday. 1 February 2022 __Breakfast: from Red Beards Coffee Shop Sausage burrito Latte ________Lunch: From Jerrods Place Subway Subs 6" Roast Beef Sub on Wheat Bread Diet Pepsi Snack: Popcorn and a bottle of Diet Coke _______Dinner: nice steak                            baked pottoe                            broccoli                           bottle Stella Artois Pre-Bed Snack: gin-n-tonic                           salted roasted peanuts ; AM 129  PM 169

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Wednesday 2 February 2022 ____Breakfast: two fresh baked bisquits with grape jelly coffee ________Lunch: peanut butter and grape jelly on sour dough bread Diet Pepsi _______Dinner: baked chicken stuffing boiled carrots White ZIn Pre-Bed Snack: dark chocolate chips and a spoonful of vinalla ice creamme AM 123 PM 167

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3 February 2022 ____Breakfast: grits with chopped up Summer Sausage small amount dark chocolate chips coffee ________Lunch: peanut butter and grape jelly on sour dough bread small amount of left over steak and baked potatoe Diet Coke _______Dinner: Healthy Choice Chicken and Broccoli in White Sauce cold water Pre-Bed Snack: gin-n-tonic Ritz Crackers with Summer Sausage AM 135 PM 131

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Friday 4 February 2022 ____Breakfast: 2 scrambled eggs 2 biscuits fresh baked Coffee ________Lunch: Burger King hamburger large fries "Diet Coke" p______Dinner: spethetti sauce with hamburger Angle Hair pasta White Zin AM 132 PM 164

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Saturday 5 February 2022 ____Breakfast: homemade SOS 1/2 pound hambrger 1 1/2 home made bisquits coffee ________Lunch: spethetti Diet Pepsi _______Dinner: Tortillas hamburgr refried beans Tillamook Sharp Cheddar Cheese lettue Oil Can sized Fosters Pre-Bed Snack: glass White Zin nibbling in the refrigerator AM 127 PM 145

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Endnote

6 February 2022

Sunday  6 February 2022

____Breakfast: Kathie's Big Breakfast of:
               coffee cake (which I nuke)
               crispy bacon (Kathie cooks)
               scrambled eggs (Kathie cooks)
               coffee (which I "cooked")
 
________Lunch: We went to a movie ("Moonfall") and our lunch was
               popcorn
              "Diet Pepsi"
 
_______Dinner: At the Boot Hill Casino Restraunt 
               salad
               about half of a 12 oz Prime Rib
               fully loaded baked potatoe
               a couple of little bisquits
               Stella Artois
 
Pre-Bed Snack: xxx;
AM 136   PM 176

5 February 2022

Saturday 5 February 2022

____Breakfast: homemade SOS
               1/2 pound hambrger
               1 1/2 home made bisquits
               coffee

________Lunch: spethetti
               Diet Pepsi
 
_______Dinner: Tortillas
                 hamburgr
                 refried beans
                 Tillamook Sharp Cheddar Cheese
                 lettue
               Oil Can sized Fosters

Pre-Bed Snack: glass White Zin
               nibbling in the refrigerator
AM 127  PM 145

4 February 2022

Friday 4 February 2022

____Breakfast: 2 scrambled eggs
               2 biscuits fresh baked
               Coffee

________Lunch: Burger King
               hamburger
               large fries
              "Diet Coke"
 
p______Dinner: spethetti sauce with hamburger
               Angle Hair pasta
               White Zin
 
AM 132  PM  164

3 February 2022

3 February 2022

____Breakfast: grits with chopped up Summer Sausage

               small amount dark chocolate chips

               coffee

________Lunch: peanut butter and grape jelly on sour dough bread
               small amount of left over steak and baked potatoe
               Diet Coke
 
_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce
               cold water
 
Pre-Bed Snack: gin-n-tonic
               Ritz Crackers with Summer Sausage

AM  135  PM  131

2 February 2022

Wednesday  2 February 2022

____Breakfast: two fresh baked bisquits with grape jelly

               coffee

________Lunch: peanut butter and grape jelly on sour dough bread
               Diet Pepsi
 
_______Dinner: baked chicken
               stuffing
               boiled carrots
               White ZIn
 
Pre-Bed Snack: dark chocolate chips and 
               a spoonful of vinalla ice creamme

AM 123  PM  167

Short term food diary 1 Jan 2022 to 1 Feb 2022

 


2


3


4


5


6


7


8


“If
we're going to be damned, let's be damned for what we really are.”


―
Jean-Luc Picard[i]


11


12


13


14


15


16


1


 


New Year's Day
2022


 


Breakfast: shredded wheat


               slice sour dough bread with
peanut butter and grape jelly


               coffee


 


________Lunch: left over
homemade beef stew made with


                  well cooked boneless pork
chops


                  chunks of beef


                  potatoes


                  carrots


                  onion


                  ball of Bisquit batter on the
stew


                 beef brooth 


               Diet Pepsi


 


_______Dinner:  1/2 pound
Flat iron steak


                baked potatoe with butter and
sour creamme


                broccoli


                bottle Stella Artois


 


Pre-Bed Snack: glass of Eggnog
with Rum for the season


AM
139  PM 151


 


I have type 2
diabetics and am testing my blood sugar first thing in the morning and two
hours after "fork down" at the end of my evening meal.






 


Sunday 2 January
2022


____








Breakfast:  Kathie's Big Breakfast of:


                coffee cake


                crispy bacon


                scrambled eggs


                2 12oz cups black coffee


 


________Lunch:  left over
beef stew


                roast beef sandwich


                Diet Pepsi


 


        snack:  slice Dominoes pepperoni pizzas


 


_______Dinner:  homemade
hamburger pizza


                Stella Artois


 


Pre-Bed Snack: gin-n-tonic


AM 123    PM 167






 


Monday 3 January 2022


 


 


3 JaBreakfast: home made beef
SOS with chunks of bread


               apple


               coffee


 


________Lunch: home made
beef stew froj


                 left over steak


                 left over baked potatoe


                 carrots


               Diet Pepsi


 


_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo


               cold water


 


Pre-Bed Snack: Eggnog with Run
& 


               crackersd with Summer Sausage
or peanut butter - I was hungry!


AM
113  PM 128






 


Tuesday `4 January 2022January 2022____








Breakfast: fried sausage
in grits


               coffee


 


________Lunch: left over
hamburger pizza


               Diet Pepsi


 


_______Dinner: steak
(most of)


               baked potatoe


               aspargus


               bottle LandShark  


 


Pre-Bed Snack: Ritz
crackers and peanut butter


               gin-n-tonic


 


AM
143  PM  156






 


Wednesday  5 January 2022


 


____Breakfast: oatmeal


               coffee


 


________Lunch: roast beef
sandwich


               Diet Coke


 


        Snack:  chunk of French Bread with grape jelly


                Diet Pepsi 


 


_______Dinner: pot roast
with


               potatoes


               piece Garlic Bread


               White Zin 


Pre-Bed Snack: xxx;


AM
138  PM  189






 


Thursday66 January 2022








_Breakfast: oatmeal


               coffee


 


________Lunch: Arbys beef
sandwich


               4 Cheese Sticks


               Chunk of "French
Bread"


               Diet Coke


 


_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo 


Pre-Bed Snack: popcorn


               glass White Zin


AM
125  PM  112






 


Friday 7 January
2022


____








Breakfast: left over roast
beef, potatoes and gravy


               Diet Pepsi


               coffee


 


________Lunch: From
Subway Subs:


                   6" roast beef and
lettuce sandwich


                   Small bag of potatoes chips


                Bottle of Diet Pepsi from home


 


_______Dinner:  At Caseys
Cowtown


                salad


                sirlon steak 


                baked potato with butter and
sour creame


                roll with butter and grape
jelly


               "Diet Pepsi"


 


Pre-Bed Snack: Eggnog


               Ritz crackers


AM
121  PM 178






Saturday 8 January 2022








Breakfast: IHOP for:


               2 buttermilk pancakes


               2 eggs over medium\


               surloin tips


               hash browns


               coffee


 


________Lunch: ballona on
sour dough bread


               Diet Pepsi


 


_______Dinner: baked
boneless chicken breast


               noddle pilaf


               White Zin


 


Pre-Bed Snack: gin-n-tonic


               Ritz Crackers


 


AM
118  PM 180






Sunday
9 January 2022


Breakfast: Kathie's Big
Breakfast of:


               coffee cake


               crispy bacon


               scrambled eggs


               strong black coffee








________Lunch: small
amount of left over stea and bake potatoe


               balona sandwich 


 


        Snack:  chunk of home made bread with butter!


 


_______Dinner: about 1/2
pound steak


               aspargus


               slice of sour dough bread


               cold water


 


Pre-Bed Snack: Eggnog with
Rum


AM
113  PM  116


 


 


 






Monday`10 January 2022___








Breakfast: grits with


                 1 egg


                 2 hot dogs


               coffee


 


________Lunch:  a piece
of steak from the freezer


                slice of home bread with peanut
butter


                Diet Pepsi


 


_______Dinner:  Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo


 


Pre-Bed Snack: chunk of
homemade bread with peanut butter


AM
119  PM xxx






 


Tuesday 11
January 2022


 


_Breakfast: oatmeal


               apple


               coffee


 


________Lunch: From Sonic


               hamburger ordered without cheese
that came covered with cheese


               small french fries


               small "Diet Pepsi"


 


        Snack: bag of
popcorn and


               Diet Coke


 


 


_______Dinner: at Central Bar
and Grill


               cup of potatoe soup


               salad


               pork ribs


               baked potatoe


               roll


               a couple of chips


               Lager


AM 104
PM 203* 


 


*It was
a somewhat rich dinner and lately, anything like what I use to call a normal
meal tends to jack my blood sugar.


 


 


Wednesday 12
January 2022


____








Breakfast: leftover ribs
and chunk of baked potatoe


               slice sour dough bread with
peanut butter and grape jelly


               Diet Pepsi


               coffee


 


________Lunch: Lunch at
the Community Collage where we catered in.


               roasted pulled pork


               macaroni and cheese


               slice of bread


               bottle of water


 


_______Dinner: Carol
Shelby Hamburger Mix with sauteed onion


               cornbread with butter


               LandShark Beer Lager


 


Pre-Bed Snack: xxx;


AM  152   late
afternoon  180  PM 174






Thursday 13 January 2022


 


____Breakfast: Chilli


               Cornbread


               Coffee


 


________Lunch: At
Appleby for:


               Cup excellent
tomatoes cheese soup


               Hamburger with two slices bacon


               French Fries


              "Diet Pepsi"


 


_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo 


Pre-Bed Snack: xxx;


AM 138  PM 129






 


Friday 14
January 2022


 


____Breakfast: left over Carol
Shelby hamburger chilli


               coffee








        Snack: fancy hot
chocolate


              slice dough toast


 


________Lunch: plate of
pulled pork


               Diet Pepsi


 


_______Dinner: baked
chicken wings with salad dressing


               cold water


 


Pre-Bed Snack: slice of
sour dough bread with peanut butter and grape jelly


               gin-n-tonic with a lot of tonic
(gin flavoured tonic water actually)


AM
119  PM  119






 


Saturday 15
January 2022


 


____Breakfast: grits with


                 2 hot dogs


                 buttert


                 1 egg boiled before I added
the grits


              coffee








________Lunch:  creamme
of chicken soup with added chicken


                Ritz Crackers


                Diet Pepsi


 


_______Dinner: baked
chicken


               stuffing


               boied broccol


               White Zin 


Pre-Bed Snack: 


AM 
128    PM  140






 


Sunday  16 January 29022


 


Breakfast: Kathie's  Big Breakfast of:


              coffee cake


              very crispy bacon


              scrambled eggs


              coffee


 


________Lunch: Roman noodles
with 2 chopped up hot dogs


               Diet Pepsi


 


_______Dinner: Fried Salmon


               Aspargus


               glass White Zin


 


Pre-Bed Snack: xxx;


AM 127
PM 110 




Monday  17 January 2022








Breakfast: grits with
chopped up Summer Sausage and an egg in the water


              before the grits were added


              coffee








        Snack:  large Apple








________Lunch: left over
chicken


               slice sour dough bread with
peanut butter and grape jelly


               Diet Pepsi


 


_______Dinner:  Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo


 


Pre-Bed Snack: English Muffin
with peanut butter and grape jelly 


               gin-n-tonic


AM
114  PM  126






 


Tuesday  18 January 2022___








Breakfast: Oatmeal


              English Muffin with peanut butter


              Coffee


 


________Lunch: ham
sandwich


               Popcorn


               Diet Coke


 


_______Dinner: At the
Dodge City Casino Resuraunt


               sdalad


               chicken fried steakk


               loaded baked potatoe (butter,
sour creamme, cheddar cheese, bacon & crotons


               bottle Stella Artois


 


Pre-Bed Snack: xxx;


AM
102  PM 183






 


Wednesday  19 January 2022_








_Breakfast: Left over
chicken and dressing stewed with carrots and potatoes


              Coffee


 


________Lunch: Burger King for:


               Whopper (single paddy hamburger)


               Fries (split with Kathie)


              "Diet Coke"


 


        Snack: Popcorn


              cold water  


 


_______Dinner: excellent
filet 


               broccoli


               slice sour dough brad


               cold water 


Pre-Bed Snack: Ritz
Crackers


               gin-n-tonic


AM
137  PM 139   






 


Thursday  20 January 2022_ __








Breakfast: Grits with
chopped up sliced ham added


               Coffee


 


________Lunch: from KFC


               Extra crispy Chicken breast


               Extra crispy chicken wing


               Small amount of "mashed
potatoes" with brown gravy


               Bisquit with "honey
sauce"


              "Diet BB Pepsi"


 


_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo


               cold water


 


Pre-Bed Snack: xxx;


AM
122  PM 129   128












 


Friday  21 January 2022___








Breakfast: ham sandwich


              coffee


 


________Lunch: Spaghetti 


               Diet Pepsi


  


_______Dinner: The Dodge
City Lions Club Pancake FeastLions


               2 pancakes


               sausage


               2 small chocolate milks


               water


 


Pre-Bed Snack: gin-n-tonic


               beef jerkey


 


AM xxx
PM xxx


 


Lions The
Dodge City Lions have had an Annual Pancake Feast at the Armoury for decades.
The money raised goes to fund various charities including scholarships for the
\Dodge City Community College Nursing Program and the DCCC Technical 
Program. (Two in total.)  


 


This
Pancake Feast depends upon the old faithful as well as their children and
grandchildren. God willing this Club and this Annual Pancake Feast will outlast
the decades!  






 


Saturday  22 January 20222222__ _








Breakfast: At the morning
session of the Pancake Feast:


               2 pancakes


               sausager


                coffee


                1 sup chocolate milk


 


________Lunch: 1 pancake


               sausage


                coffee


 


        Snack: slice dough
bread with ham


               Diet Pepsi


Sn   


_______Dinner: at Bella
Italia Restorante


               salad


               rich bread sticks


               speghetti with marinaria sauce
and meatballs


               Budweiser (they were out of
Stella Artois)


 


               Desert: chocolate custard with
peanuts and whipped creame


                       at Freddy's Cutard


 


Pre-Bed Snack: xxx;


AM 116






 


Sunday  23 January 2022








Breakfast: Kathie's Big
Breakfast of:


              coffee cake


              crispy bacon


              scrambled eggs


              coffee








 


________Lunch: left over
and perhaps freezer burned spaghetti


               Diet Pepsi


 


 


_______Dinner: 3 brats soaked in
beer, onion, garlic and peppers on


               2 hot dog buns with catsup and
yellow mustart


               bottle Stella Artois


 


Pre-Bed Snack: xxx;


AM
156  PM 135






 


Monday 24
January 202222_ 








__Breakfast: Grits mixed
with chopped up Summer Sausage


               coffee








________Lunch: remainder of
left over speghertti


               Diet Pepsi 


 


_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo


               cold water     


  
 


Pre-Bed Snack: gin-n-tonic


               peanut butter and grape jelly on
slice of sour dough bread


AM
119   PM  113






 


Tuesday 25
January 2022








_Breakfast: Grits with 2
chopped up hot dogs and butter


              Coffee


 


________Lunch: Sonic for


               double paddy burger


               small order fries


              "Diet Coke"


 


_______Dinner: 6 oz filet 


               large baked potatoe


               aspargus


               bottle Stella Arttois


 


Pre-Bed Snack: xxx;


AM
114  PM 156






 


Wednesday 26
January 2022














  Breakfast 1: slice sour
dough bread with peanut butter 


               Coffee


  Breakfast 2: Milk toast 


               Coffee


 


        Lunch: 1/2 pound
hamburger on sour dough bread


               Diet Pepsi


 


       Dinner: From
Applebys


               excellent Tomatoe Bisque soup
with Crotons


               steak


               broccoli


               White Zin


 


Pre-Bed Snack: xxx;


AM 111
PM 119






 


Thursday 27 January 2022








___Breakfast: Fried hamburger


              2 scrambled eggs


              Coffee


 


________Lunch: can of tomatoe
soup with


                 2 hot dogs


                 Ritz Crackers


              Diet Pepsi


 


_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & 


                 Broccoli Alfredo


               cold water    


Pre-Bed Snack: xxx;


AM 
119   before lunch 145  before dinner 141  2 hours after
dinner 110


 


 


 


 






 


Friday
28 January 2022


 


____Breakfast: Grits made with
beef jerky chopped and boiled


               Coffee


 


________Lunch: 6 chicken
wings from KFC


               Diet Coke


 


_______Dinner: From
Cowboy Capitol


               bowl of chicken/tomatoe mildly
spicy soup


               half a chicken fried steak


               mashed potatoes with brown gravy


               piece of corn bread (with
embedded sweet corn) and


                  butter and


                  honey


              "Diet Coke"


 


After Dinner: Moscow Mule at
the Dodge City Distillery


 


AM 119 PM 175






 


Saturday 29
January 2022








_ BrBreakfast: left over
chicken fried steak


               Small amount mashed potatoes
with brown gravy


               sausage links and an egg fried
in my 10 inch cast iron skillet


               Coffee


 


________Lunch: McDonalds


               Quarter pounder hamburger


               Medium French fries


              "Diet Coke"


 


_______Dinner: At the
DoubleTree in Wichita and I had


               Sp!it an order of chips and
cheese sauce


               Onion Soup


               Steak Salad


               Stella Artois on tap


               Iced water


 


Pre-Bed Snack: xxx;


AM 
132  PM 133


 


 






 


Sunday 30 January 2022








Breakfast: Breakfast at the double
tree


              2 eggs over medium


              3 stripes bacon


              Country potatoes∆ 


              2 slices ham (I paid extra and
took one back to the room.)


              Several cups black coffee


 


________Lunch: We went to Sams for
lunch. We had the following for $430!


               large piece pizza (Kathie)


               Quarter pound hot dog with (me)


                  Catsup


                  Yellow mustard


                  Sourkrat 


               2 large soft drink


 


_______Dinner: We went to Hanger One
in Wichita


               6 oz filet (superb!)


               Baked potatoe with butter and
sour cream me


               Broccoli florets


               Chocolate cake with ice creamme
(we split)


              "Diet Coke"


 


Snack: 2 gin-n-tonics


 


Pre-Bed Snack: xxx;


AM 145  PM
195


 


∆These are cheap,
I'm sure and not very good for us but well worth the cost!.


 


 


We're happy to eat
at Sams because:



 
We like it,
 
it is cheap
 
it is quick!


 


 


 


 


 


 


 






 


Monday  31 January 2022


    Snack:  slice left over ham








Breakfast: At the Beacon
Restaurant Wichita Kansas


              Hamburger steak


              Hash browns


              2 eggs medium


              2 slices sour dough bread with
butter and Grape Jelly


              Coffee


              Iced water


 


________Lunch: at Brian's


               Hamburger


               Fries


              "Diet Coke"


               Hot Fudge Sunday


 


      


_______Dinner: excellent
steak   


               baked potatoe


               brocoli


               Stella Artois


 


Pre-Bed Snack: gin-n-tonic


               Ritz Crackers with peanut butter


AM
134  PM 142






 


Tuesday. 1
February 2022








 __Breakfast: from Red Beards Coffee Shop


              Sausage burrito


              Latte 








________Lunch: From Jerrods
Place Subway Subs


               6" Roast Beef Sub on Wheat
Bread


               Diet Pepsi


 


        Snack: 
Popcorn and a bottle of Diet Coke


 


_______Dinner: nice
steak


                 
         baked pottoe


                 
         broccoli


                 
        bottle Stella Artois


 


Pre-Bed Snack: gin-n-tonic


                 
        salted roasted peanuts


;


AM 129  PM 169






Endnote











[i]
There was a brilliant TV Series called “Star Trek: The Next Generation”. This series
followed the activities of the officers and crew of the Federation Starship
Enterprise.  Jon-Luc Piccard was the brilliant
Captain of the Enterprise. The series is very well worth watching!