17 April 2008

Breakfast: At McDonald's, a "Big Breakfast"

• scrambed egg thingees,
• a potatoe thingie,
• three (3) pancakes (which I didn't finish, I got full!),
• bisquit with grape jelly,
• a can of DP and
• a cup of coffee.

Lunch: Part of a bowl of chicken noodle soup, a little "sammie" kind of samwhich at Quixos and later, a chicken breast and can of DP. Oh, I also had a glass of "Diet Pepsi" from Quisons...

Dinner: Pizza and a bottle of Mic Lager (and a small amount of gin left over from "sterializing" a funnel I used in making some home made wine and a bit of tonic water with it).

Pre-Bed Snack: doesn't look like Kathie will get home from the Ford County Historical Association meeting before I go to bed...

16 April 2008

Breakfast: Hamberger on two slices of whole wheat bread and a can of DP.

Lunch: A nice chicken salad at Casey's Cowtown and water. I asked for "Diet Pepsi" and got two glases of Doctor Putrid Pepper.

Dinner: At Arbys: chicken and steak fehidas, "Mex" rice, sour creamme, cooked onions and two glasses of "Diet Pepsi".

Pre-Bed Snack: A couple of gin-n-tonic and a small piece of dark choclate.

8 April 2008

Breakfast: At McDonalds: A Big Breakfast of

• "Scrambled Eggs" (a slab of egg flavoured stuff),
• their breakfast potatoe thingie,
• a sausage patty and
• a bisquit with grape jelly plus

a can of DP.

Lunch: At an Oriental -er- Asian restraunt a variet of stuff and a can of DP.

Snack: Low fat cottage cheese with grape jelly.

Dinner: A biggish hamberger, potatoe chips with cottage cheese and 2 ears of corn on the cob.

Pre-Bed Snack:

7 April 2008

Breakfast: Aunt Jemami pancakes, sausage, coffee and a can of DP.

Lunch: An orange, yogert and a can of DP.

Dinner: Home made spegetti sauce, speghetti noodles, "French" bread and a can of Mic Lager.

Pre-Bed Snack: A gin-n-tonic...

Results for March 2008

Day Date  AM    PM   ≤2  >2   v  s
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Sat    1  ---   ---   0   0   1  1
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Mon   31  ---   ---   0   0   n  n

31 March 2008

Breakfast: Pancakes and coffee plus a can ofr DP.

Lunch: Orange and a container of strawberry yoguer.

Snack: At the Red Cross Blood drive, a bowl of potatoe soup with crackers, coffee and a glass of ice water.

Dinner: At Casey's Cowtown: Salad, filet with bacon stip, two glasses of "Diet Pepsi" and "Creamme Boule" for desert.

Pre-Bed Snack: gin-n-tonic

30 March 2008

Breakfast:

Brunch:Home made Bisquit Quich with bacon, a salad and champaign.

Lunch:

Dinner: Baked chicken, two ears of corn on the cob, a slice of bread with butter on it (used to "butter up" the corn) and water.

Pre-Bed Snack: gin-n-tonic...

29 March 2008

Breakfast: Kathie's Big Breakfast:

• bacon,
• scrambed eggs,
• Serra Lee coffee cake,
• a can of DP and
• coffee.

Lunch: A steak salad at Montana Mikes and two glasses of "Diet Pepsi".

Dinner: Baked chicken, rice pilof, aspargious and a can of DP.

Pre-Bed Snack: A gin-n-tonic...

23 March 2008

Breakfast: Kathie's Big Breakfast:

• low salt bacon
• scrambled eggs
• two slices of sour dough bread with mayo and in which the bacon was put
• Sera Lee coffee cake
• cup of coffee and
• a can of DP

Lunch: At Appleby, a nice salad and two glasses of "Diet Pepsi".

Dinner:

Pre-Bed Snack:

22 March 2008

Breakfast: We did breakfast at a local place where I had

• Two pork chops (the first was good and the second was not
• two eggs over east
• hash brown potatoes
• two slices of whole wheat bread with grape jelly and
• coffee!

Lunch: Salad from Dillions and a can of DP.

Dinner: 1 1/2 Ruben and potatoe chips with low fat cottage cheese and a can of DP.

Pre-Bed Snack: A gin-n-tonic...

21 March 2008

Breakfast: Peanut butter samwhich and in mid-morning, some boiled speghetti noodles and a can of DP with each.

Lunch: Sonic bacon hamberger, fries and a medium "Diet Coke"

Dinner: Homemade speghetti sauce and store bought spegetti noodles. My sauce was made from

• 1/2 medium oinon
• two garlic cloves
• 8 small tomatoes

  Blended this in me blender...
  

• about 1.5 pounds of hamberger and
• cooked for at least an hour

a can of DP

Pre-Bed Snack: a gin-n-tonic...

20 Marcxh 2008

Breakfast: Aunt Jemima pancakes and mixed fake butter and low sugar syrup and a can of DP

Lunch: Two slices of meat pizza and "four buffolo wings" and a can of DP

Dinner: Hamberger and a can of chicken soup

18 March 2088

Breakfast: Oatmeal, a slice of sour dough bread with peanut butter, a can of DP and a cup of coffee.

Lunch:

Dinner:

Pre-Bed Snack:

17 March 2008

Breakfast: A chicken samwhich and a can of DP.

Lunch: left overs from Long John Silvers ("fish", french fries, those little balls of something) and a can of DP.

Dinner: An Appleby's salad and a can of DP. To my shock, my 2 hours past dinner blood sugar reading was 208! This is more than what I get from steak, baked potatoes and maybe a desert!

16 March 2008

Breakfast: Two eggs over easy, well cooked bacon, hash browned potatoes, whole wheat toast with grape jelly and coffee.

Lunch: Long John Silber for chicken thingie, french fries, those little rouind balls of mash and a largish glass of "Diet Pepsi".

Dinner: Hamber, potatoe chips and a can of DP.

Pre-Bed Snack: oddly enuf, nothing...

15 March 2008

Breakfast: Aunt Jemima pancakes and sausage and a can of DP.

Lunch: At the Long Horn: crousant samwhich of turkey an d chips and water.

Dinner: At the Liong Horn: salad with French dressing, a nice steak, baked potatoe, broccoli and water. Desert was apple cobbler.

Pre-Bed Snack: a gin-n-tonic...

14 March 2008

Breakfast: Jimmy Dean eggs, bacon and cheese omlette and a can of DP and a cup of coffee.

Lunch: At Appleby's: bowl of french onion soup, two little samwhichs, chips and "Diet Pepsi"

Dinner:

Pre-Bed Snack:

13 March 2008

Breakfast: Peanut butter samwhich

Lunch: Hamberger and fries and two glasses of "Diet Pepsi" at Casey's Cowntown....

Dinner: Two slices of what might have been Swiss Steak, mashed potatoes with gravy, wonderful roll and butter and a chunk of white cake with white frosting that I bought for Kathie. The meal was put on by the Hugoton Kansas Lions Club...

Pre-Bed Snack: gin-n-tonic...

10 March 2008

Breakfast: Aunt Jemima pancakes and sausage and a can of DP

Lunch: A steamer Cajun Style and a can of DP

Dinner:

Pre-Bed Snack:

9 March 2008

Breakfast: Oatmael and coffee and a can of DP

Lunch: Two hotdogs and a can of DP

Snack: Popcorn and "Diet Coke'

Dinner: Tuna Noodle Casserold and a can of DP

Pre-Bed Snack: a gin-n-tonic