____Breakfast: Wheaties half slice bread and peanut butter coffee ________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Tuesday, October 29, 2019
29 October 2019
Monday, October 28, 2019
28 October 2019
____Breakfast: left over speghetti and meat sauce and meatballs coffee milk toast ________Lunch: Jimmy John beef sandwich "Diet Coke"
_______Dinner: Healthy Choice chicken fried chicken mashed potatoes and white gravy corn apple de4sert cold water
Pre-Bed Snack: xxx;
27 October 2019
____Breakfast: at the hotel in McPherson SOS on baked potatoes coffee ________Lunch: at Olive Garden for salad spaghetti with meat sauce and meat balls rolls "Diet Pepsi"
_______Dinner: Hungry Man chicken mashed potatoes and gravy corn brownie small amount Rose
Pre-Bed Snack: dark chocolate chips
Thursday, October 24, 2019
24 October 2019
____Breakfast: 2 hard boiled eggs and
2 slices of toast
coffee ________Lunch: Billy Sims for
ribs
mac and cheese (I might have got a baked potatoe)
Diet Pepsi
______Dinner: ham sandwich
potatoe chips
AM 111 PM 166Stella Atrois Pre-Bed Snack: xxx;
Wednesday, October 23, 2019
23 October 2019
____Breakfast: hamburger patty
mashed potatoes
fried egg
coffee
________Lunch: chicken, rice, beef dishes at a local "Chinese" place
pudding
"Diet Pepsi" _______Dinner: tuna noodle casserole
AM 72 PM 174cold water Pre-Bed Snack: small amount dark chocolate chips
22 October 2019
____Breakfast: baloney sandwich
milk toast
coffee
________Lunch: roast beef sandwich "Diet Coke" _______Dinner: Ruban sandwich mashed potatoes water Pre-Bed Snack: dark chocolate chips
Monday, October 21, 2019
21 October 20129
____Breakfast: left over chicken
left over rice pilaf
coffee
________Lunch: Bugger Burger King for:
chicken sandwich
onion rings
"Diet Coke"
Snack: Red Beard's double chocolate chip muffin
Red Beard's coffee _______Dinner: scalloped potatoes
two slices of ham
AM 75 PM 145White Zin Pre-Bed Snack: dark chocolate chips
Sunday, October 20, 2019
20 October 2019
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
well cooked bacon
coffee cakecake
________Lunch: baloney sandwich coffee _______Dinner: baked chicken rice pilaf broccoli Pre-Bed Snack: dark chocolate chiups
Saturday, October 19, 2019
19 October 2019
____Breakfast: milk toast
coffee
We decided to not have booze tonight. I hope everything stays down and that I don't have the stomach pain and the vomiting. It really sucked! It is inevitable that I try putting off vomiting and later realize I should have just blown chunks and then had some pint (Pepito Bismol) or Tums.________Lunch: At Dodge House for buffet chicken hamburger mashed potatoes gravy salad desert ice water _______Dinner: hamburger potatoe chips cold water Pre-Bed Snack: xxx;
Friday, October 18, 2019
18 October 2019
____Breakfast: peanut butter and grape jelly sandwich coffee ________Lunch: at Jalisto (Mexican place at Mall)
taco
2 enchilada
rice
chips and sauysa
. "Diet Pepsi" _______Dinner: stew of:
hot dogs
potatoe
sauerkraut
Tillamook Extra Sharp Cheddar cheese
beer
Pre-Bed Snack: gin-n-tonic
I had a bad night after this with multiple Tums and Pepto Bismol once. I vomited early on but this didn't help. About 4 am, I vomited a great amount and was immediately able to fall asleep. I awoke up around 6 40 am and dozed. I don't know which combination got me but lately it seems to be "gin-n-tonic". Shit! -dark chocolate chips
Thursday, October 17, 2019
17 October 2019
____Breakfast: creamme of wheat
coffee
Snack: Fretos
Diet Pepsi
________Lunch: at Pratt Pizza ButtHutt:
pizza
salad
vanilla pudding with little cookies _______Dinner: At Prime on the Nine
Cordon Blue
mashed potatoes
broccoli
AM 109 PM 139Corolla beer Pre-Bed Snack: dark chocolate chips
Tuesday, October 15, 2019
15 October 2019
____Breakfast: homemade hamburger SOS biscuit coffee ________Lunch: taco Mexican wrap "Diet Coke" _______Dinner: ham sandwich potatoe salad Stella Artois small amount of dark chocolate chips Pre-Bed Snack: gin-n-tonic
Friday, September 27, 2019
Sunday, September 01, 2019
September 2016 blood sugar readings
Blood sugar reading for September 2016:
My A1C on the 29th was 7.0, the same as 3 months ago.
...
AM and PM refer to my blood sugar readings. I take my blood sugar level twice a day two days a week (Tuesday and Thursday). The AM score is taken right after I get out of bed. The PM reading is taken two hours after "fork down"; that is, two hours after I finish my evening meal. Sometimes, my readings are inexplicable.
...
An entry in red is one that is too high!
...
A low entry in blue is one that is perhaps a bit low?
. Day AM PM . 1 Thu 122 234 2 Fri ... ... 3 Sat ... ... 4 Sun ... ... 5 Mon ... ... 6 Tue 111 215 7 Wed ... ... 8 Thu ... ... 9 Fri 77 165 10 Sat ... ... 11 Sun ... ... 12 Mon ... ... 13 Tue 84 224 14 Wed ... ... 15 Thu 118 108 16 Fri ... ... 17 Sat ... ... 18 Sun ... ... 19 Mon ... ... 20 Tue 77 138 21 Wed ... ... 22 Thu 100 157 23 Fri ... ... 24 Sat ... ... 25 Sun ... ... 26 Mon 71 ... I felt crappy and tested... 27 Tue 89 174 28 Wed ... ... 29 Thu 138 192 The AM was higher than I like... 30 Fri ... ... . . .
My A1C on the 29th was 7.0, the same as 3 months ago.
...
AM and PM refer to my blood sugar readings. I take my blood sugar level twice a day two days a week (Tuesday and Thursday). The AM score is taken right after I get out of bed. The PM reading is taken two hours after "fork down"; that is, two hours after I finish my evening meal. Sometimes, my readings are inexplicable.
...
An entry in red is one that is too high!
...
A low entry in blue is one that is perhaps a bit low?
Friday, August 16, 2019
Thursday, August 15, 2019
Sunday, August 11, 2019
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