31 July 2007

Breakfast: McDonal's "Big Breakfast": "Scrambled Eggs", sausage, a bisquit with grape jelly and a can of D.P.

Snack: A hamburger bun with peanut butter and grape jelly and a can of D.P.

Lunch: A small meat pizza and a largish glass of "Diet Coke"...

Dinner: McDonald's salad and water...

Pre-Bed Snack: Gin-n-tonic...

30 July 2007

Breakfast: Oatmeal and a cup of coffee.

Lunch: Wendy's double hamberger, baked potatoe with sour cremme and butter and a large "Diet Pepsi".

Dinner: At Casey's Cowtown: Large steak, baked potatoe, salad and water. (Thirty years ago, I would never have believed that I didn't finish the steak and potatoe because I wanted:) Desert! Cremme Bolua{sp} This was custard with some kind of toping and alcohol that was placed on top and burnt off.

Pre-Bed Snack: A gin-and-tonic...

29 July 2007 (as I recall...)

Breakfast: Scrambled eggs, bacon and Sera Lee and a cup of coffee.

Lunch: Hamberger and tomatoe soup and a can of D.P.

Dinner: Healthy Choice meal and a can of D.P.

Pre-Bed Snack:

28 July 2007

Breakfast: Milk toast (made with a thick slice of sour dough bread toasted in the oven) and some crumbled sour dough bread added to the left over milk.

Lunch: Two hand formed hamberger patties and a can of D.P.

Dinner: Healthy Choice® Cafe Steamers™ Grilled White Meat Chicken & Roasted Red Pepper ALferedo Sauce With Linguini Pasta & Broccoli Florets and a can of D.P.

27 July 2007

Breakfast: Aunt Jemami Pancakes and sausage and a cup of coffee...

Lunch: Three Taco Bell hard shell tacos and most of a 1/2 lb "beef and potatoe" burrito (Just how authentic Mexican is this?)

Dinner: Healthy Choice® Cafe Steamers&trad; Cjhicken Margherita (White Meat Chicken With Angel Hair Pasta & Roasted Garlic In Balsamic Vinaigrette Sauce) and a can of D.P.

26 July 2007

Breakfast: Last of the Spoon Sized Shredded wheat, piece of sour dough bread with peanut butter and a cup of coffee.

Lunch: (At Boot Hill Museum) A hand shapped hamburger, home made fries and a largish glass of "Diet Pepsi".

Dinner: Healthy Choice Chicken Parmigiana (Breaded Chicken Bereast WIth Marinara Sauce * Cheese {and Mushrooms! yuck!!}) / Caramel Apple Crisp / Fettuccini Pasta and a can of D.P.

25 July 2007

Breakfast: Aunt Jemima pancakes and sausage and a can of D.P.

Lunch: At Burger King, an Angus Burger, fries and a medium glass of "Diet Pepsi"...

Dinner: Healthy Choice Pot Roast and a can of D.P.

23 July 2007

Breakfast: Bacon and Serri Lee and coffee.

Snack: Five (5) Mini Reese's Cups and a can of D.P.

Lunch:

Dinner:

Pre-Bed Snack:

22 July 2007

Breakfast: Oatmeal, toasted English Muffin with sour creamme and coffee.

Lunch: Two charcole cooked hot dogs, about a cup of potatoe salad, two small pieces of boiled corn, several glasses of low sugar lemonade, choclate cake with a chocklate chunk filled vinaila ice creamme. After lunch, I had another hot dog...

This was at the Leader Dog For The Blind at Rochester Michigan...

Snack: Some chips and sausa and two (2!) 20 oz glasses of Sam Adams...;

Dinner: Some roast beed on a bun and a glass of D.P.

Pre-Bed Snack: A half slice of sour dough bread with peanut butter and a glass of water. This was intended to tide me over through the stomach effects of taking the pain killers but I ended up not taking pain killers. Oh, well...

21 July 2007

Breakfast: (At 4 am......a sausage and cheese bisquit and a glass of water with my morning pills...

Lunch:

Dinner: Sterak and white gravy covered chicken, baked potatoe, veggies and water.

Pre-Bed Snack:

20 July 2007

Breakfast: Scrambled eggs and coffee.

Lunch: Arby's roast bveef and onion flowers and a "nmedium" glass of "Diet Coke"...

Dinner: Oven boiled pot roast, potatoes, carrots and a glass of water...

Pre-Bed Snack:

19 July 2007

Breakfast: Three scrambled eggs, chunk of sour dough bread lightly oven toasted with peanut butter and a cup of coffee.

Lunch: An Arby's large (#3) roast beef samwhich, deep fat fried "onion pedals" and a glass of "Diet Pepsi".

Dinner: A Healthy Choice Bar-B-que chicken with roasted potatoes, broccol florets and a nice peach desert and (of course) a can of D.P.

18 July 2007

Breakfast: Aunt Jemima pancakes and sausage and a cup of coffee.

Snack: A couple of donuts at office meeting...

Lunch: At Casey's Cowtown: A large hamberger, fries and a couple of glasses of "Diet Pepsi"...

Late afternoon snack: a donut (sometimes known as a "dognut")

Dinner: Healthy Choice Beef Pot Roast With Gravy / Apple Cranberry Crisp / Roasted Potatoes and a can of D.P.

17 July 2007

Breakfast: Oatmeal and a cup of coffee.

Snack:Thich slice of sour dough bread with peanut butter and a can of D.P.

Lunch: A McDonald's Bacon Chicken salad and a can of D.P.

There is something I don't like about these salads. It is not just the lack of veggies but is the roasted chicken. Their roasted chicken just bothers me. I don't know if it is the breading or whatever but regardless, I got most of the chicken down before I wasn't able to continue stuffing this "chicken" into me.

On the other hand, when I gave the left overs to my dog, I'm not sure he even chewed before he swallowed the "chicken".

I guess I rewarded him well for sitting there waiting...

Dinner: Homemade pot roast, potatoes, carrots and water. I was planning on testing my blood sugar 2 hours after eatting but got done eatting too late and went to bed before the 2 hours was up. Oh, well...

Pre-Bed Snack:

16 July 200-7

Breakfast: Aunt Jamama pancakes and sausage, a cup of coffee.

Lunch: A ruben and a half, can of chicken noodle soup, oyster crackers, 2 cans DP and a small piece of Kathie's birthday cake.

Dinner: Left over steak, baked potatoe, roll and onion rings (onion segments actually) and a pair of cans of DP. The left overs from Montana Mikes (when we went to lunch on Kathie's birthday yesterday).

16 July 2007

Breakfast: Peanut butter on a thick slice of sour dough bread, a cup of coffee and a can of D.P.

Lunch: Salad and a glass of "Diet Pepsi"...

Dinner: Healthy Choice POt Roast and a can of D.P.

Pre-Bed Snack: A bottle of MGD beer and a peanut buttert samwhich.

15 July 2007

Breakfast: Aunt Jemima pancakes and sausage and a cup of coffee (can of D.P.?)

Lunch: Something "Mexican" whose name escapes me, with sour cremme on it and a can of D.P.

Dinner: Ribeye steak, most of a "loaded potatoe", a "loaded" salad and two glasses of "Diet Pepsi" at Montana Mike's 9very good food) and a "Sunday" at Dairy Queen.

It was Kathie's birthday and she wanted carrot cake. Montana Mikey's was out. So, we changed our order to a brownie-ice creamme-fudge-sauce mixture (one for each of us) but they were out of ice creamme! Kathie lost her temper, we cancelled the desert order and headed over to Dairy Queen. Diary Queen at least had ice creamme!

You see, Montana Mike's gets their supplies on Monday and yesterday being a Sunday, they simply had run out. I did suggest to the waitress they go to the 14^th Dillions and buy a couple of gallons of ice creamme...

Pre-Bed Snack: An MDG...

14 July 2007

Breakfast: Scrambled eggs, bacon, Serri Lee coffee cake and a can of D.P.

Lunch: Salad (I think...)

Dinner: A Healthy Choice TV dinner featuring pasta, tomatoe sauce and chicken plus a can of D.P.

Pre-Bed Snack: gin-n-tonic

13 July 2007

Breakfast: Spoon sized shredded wheat and a can of D.P.

Lunch: Two piece "extra crispy" chicken at the "Rat" with mashed potatoes and white gravy and a piece of corn on a stick. Also, a medium "Diet Pepsi".

This was a real mistake and one I won't repeat any time soon!

The chicken was soggy and not at all crispy!

Dinner: Salad from Dillons with a can of D.P.

Pre-Bed Snack: A couple of gin-n-tonics with potatoe chips to help prepare my stomach for the upcoming pain killers. It worked, I didn't wake up with massive indigestion...

12 July 2007

Breakfast: Cold oatmeal, coffee and a can of D.P.

Lunch: Various at work: Chicken on a stick, stewed meatballs and gravy over white rice, vinilla ice creamme and an excellent choclate syrup. Yumm! Yumm!

Dinner: Salad and a can of D.P.

Pre-Bed Snack:

11 July 2007

Breakfast: Aunt Jamima pancakes and sausage and a can of D.P.

Lunch:

• Chicken Fried Chicken
• Mashed potatoes and white gravy over both
• corn
• a Diet Pepsi and then by "accident"
• a Dr. Pepper (which tastes as God Awful as I believed it would!) and
• my Diet Pepsi refill!
• Oh, yes, a roll and butter
  

Dinner: Stoffer's Lean Cuisine Panini Southwest Style Chicken, a piece of sour dough bread with peanut butter and a bottle of MGD.

Pre-Bed Snack:

10 July 2007

Breakfast: Spoon sized shredded wheat and coffee.

Lunch: Salad and a can of D.P.

Dinner: Canned stew and water...

Pre-Bed Snack:

9 July 2007

Breakfast: A bowl of spoon sized shredded wheat, a can of D.P. and coffee.

Lunch: At Arby's: Double hamburger, baked potatoe with butter and sour creamme and a medium "Diet Coke"

Dinner: Steak, baked potatoe, aspargus and a can of D.P.

8 July 2007

Breakfast: Skipped

Lunch: A Burger King Angus Burger, fries and “Diet Pepsi”

Dinner: Tuna noodle casserole and a can of D.P.

7 July 2007

Breakfast: We skipped it. We got back to Dodge City about 6:25 am and went home. There we toke showers and crashed for several hours…

6 July 2007

Breakfast: Jumbo sized Kosher Hot Dog and a “medium” “Diet Pepsi.

Lunch: Meatball sub and a “Diet Pepsi”

Dinner: At the hotel, I had half a broiled chicken and “herb infused” mashed potatoes. This was excellent and actually “reasonable” for this hotel.

What was meant by “herb infused”?

The hotel chef came around the next morning and explained this. He melted butter and let chopped garlic and something else seep in the liquid butter. Then, he strained the liquid butter and mixed this with the mashed potatoes. It was quite nice.

5 July 2007

Breakfast: About 1.5 cinnamon rolls from Star Bucks.

Lunch: A small hot dog, chips and a Diet Coke. Desert was a very small piece of chocolate fudge I bought from a Lions Vendor.

Dinner: At Webber’s Grill: A nice roll, a very nicely seasoned 16 oz steak and a fully loaded baked potatoe: fully loaded meant broccoli, bacon chunks and a serving bowl of liquid cheese; there was no butter. We both had a Sam Adams Lager (of some sort).
The waiter tried to get us to buy a desert but we were way, way, too full!

This is an attitude/physical condition of existence that I purely would never have believed possible for either of us 30 years ago! We would have had a salad and then the meal and then desert. We would not have had the Sam Adams beer (it wasn’t being brewed 30 years ago…) but we would have had a couple of glasses of whatever was the popular brew then. (Olympia?)

4 July 2007

Breakfast: Two eggs over medium, Canadian Bacon, hash browns, whole wheat toast with grape jelly, orange juice and coffee. They gave me the wrong bill and I had to get this changed.

Lunch: At a nice Italian Pizza place where we (Kathie and I) split a “small” pan pizza with sausage. It was thick crust and almost like bread and was very good. I had a couple of glasses of Diet Pepsi.

Dinner: At Bucci where we split a large order of Lasagna. Earline barely touched hers, Kathie had a good serving and just a little more and both Rick and I had a man sized serving (each) and then some more each. We left a fair amount of uneaten Lasagna on the table. This was the “large” serving and was truly meant for a family; finally, we’ve found a place that serves good food in portions larger than Nana Emila (Aloha Oregon).

Desert: Generic Pepto Bismol.

3 July 2007

Breakfast: Chocolate covered donut and a little bag of peanut butter covered crackers a fellow Lion gave me. (Yes, I’ll take charity!)

Lunch: Shredded Pork with Bar-B-Que sauce and a large “Diet Coke”

Snack: The seasoning really whacked me and I felt strong pain near the bottom of the right side of my ribs. I ate a small bowl of chocolate chip vanilla ice creamme and that helped!

Dinner: A large Kosher hot dog and a large “Diet Coke”. Pre-Dinner Snack: A couple of gin-n-tonics!

2 July 2007

Breakfast: At Starbucks, coffee, a croissant and a honey bun.

Lunch: At the hotel: Small meatball sandwitch, “home cut” fries and “Diet Pepsi”.

Dinner: This was at the Place where we had the official graduation dinner. This was a small steak (Gary traded his steak for my shrimp), potatoe and weird vegetables and water. I had a MGD (Miller Genuine Draft) beer before dinner.

1 July 2007

Breakfast: A nice omlette at the hotel with whole wheat toast, coffee and three whine glasses of orange juice.

Lunch: We went to a Ti/Chinese place where we (the spouces) split a couple of appetizers, had a “pot turner”, main course of stir fry in a peanut sauce and split two deserts (I bought one on the condition that my five fellow spouses helped eat it!).
I think I’ve typed enuf; tis time for a nap! I woke up about 1:20 this morning with my leg hurting mildly. So, I took one of the 800mg Tylonol Kathie had been prescribed. It said “take with food”. I didn’t have food but I did have Pepto Bismol and I knocked back a shot of that.

This was a big mistake! I would have been better off taking a couple of the200mb Over the Counter Tylonol or even one of the Oxycodone I’d been prescribed. I hurt all over my body! About the only place where the pain abated was my ankle! I had stomach pain, pain through my lower back and the odd pains elsewhere. (The line from “DOA” by Bloodrock “pain is flowing all through my back” comes to mind.)

Dinner: We went to a nice little place and I had three (3) pork chops, a small bowl of applesauce, most of a scoop of cole slaw, some deep fried onion rings and two glasses of “Diet Coke, no ice, please”.

Results June 2007

June 2007

Day Date  AM    PM   ≤2   >2  v  s
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Tue   19  126   207   0   0   n  n  121 about noon at the hospital
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