28 August 2007

Breakfast: Aunt Jemima pancakes and sausage, a can of D.P. and a cup of coffee.

Lunch:

Dinner:

Pre-Bed Snack:

26 August 2007

Breakfast: At the Hotel In Old Town (Wichita Kansas): Scrambled eggs, fried potatoes, a single "slice" of English Muffin, grape jelly, orange juice and coffee.

Snack:A choclate chip cookie at the Wichita Unity Center

Lunch: At Olive Garden: salad, speghetti with meat sauce and meat balls, desert was a custurd over choclate cheese cake and "Diet Coke". It was worth every penny!

Dinner: At Home, two hambergers and a scoup of potatoe salad and a can of D.P. (plus a bottle of MGD).

Pre-Bed Snack:

25 August 2007

Breakfast: Home made Bisquit Quish and a can of D.P.

Lunch: A nice steak and baked potatoe and a salad and a glass or two of "Diet Pepsi".

Dinner: Salad and water (it was after all a Friday!)

Pre-Bed Snack:

24 August 2007

Breakfast: Milk toast with two thickish slices of sour dough bread and 2% milk and "Splenda" vice sugar.

Lunch: Quinos for their version of "French Dip", chips and a can of D.P. (we ate at home...)

Dinner: A frigging salad...

Pre-Bed Snack: Some of the Quish...

23 August 2007

Breakfast: Aunt Jemima pancakes and sausage and a can of D.P.

Lunch: We had an office luncheon: I had

• two chicken legs pre-roasted and slow cooked in a bar-b-que sauce
• a scoop of potato salad
• a roll
• one large and one small (actually &12; or &13 an ear) of corn and finally
• a large scoop (and a little more) of the "Premium Source" vinella ice cream I'd brought to the feast.
  

Dinner: This was a salad from Dillions. It was adequate same that my wife doesn't take me seriously when I tell her I don't like the thin sliced sausage they provide. The nice thing about salads is that I'm likely to not finish them; I start feeling nausiated in time to stop eatting before finishing...

Pre-Bed Snack: a g-and-t...

22 August 2007

Breakfast: South Beach Diet™ All American Wraps and a can of D.P.

Lunch: At Casey's Cowtown: A large hamberger, fries and a couple of glasses of "Diet Pepsi".

Dinner: Boston Market: Pork chop with mashed potatoes and mixed veggies (corn, carrots and broccoli) and a glass of water. My expectations were too high: even the heroic amount of salt they put in couldn't give this much flavour...

Pre-Bed Snack:

21 August 2007

Breakfast: beef samwhich and some chips and a can of D.P.

Lunch: Chunk of overcooked hamberger and a can of D.P. and then a DQ Dilly Bar.

Dinner: Salad and water...

Pre-Bed Snack:

20 August 2007

Breakfast:

Lunch:

Dinner: Salad and water...

Pre-Bed Snack:

18 August 2007

Breakfast: South Beach Diet All American Wraps and a can of D.P.

Snack: Some over-salted crackers and coffee...

Lunch: Healthy Choice® Cafe Steamers™ Chicken Margherita (White Meat Chicken With Angel Hair Pasta & Roasted Garlic In Balsamic Vinaigrette Sauce) and a can of D.P.

Snack: I had the munmchies and had four (4) donuts at the Lions K-3 District convention.

Dinner: Homemade speghetti sauce and noddles plus a can of Foster5's beer (oil can size).

Jamie's Recipie...

Swedish Meatballs

 

1 10oz Jar Grape Jelly
1 10oz Bottle La Choy Sweet & Sour Sauce
1 10oz Bottle Heinz Chilli Sauce
1 Tbsp. Worchestershire Sauce
1 Tbsp. Lemon Juice

 

Place meatballs in slow cooker with mixture and heat until warm.

17 August 2007

Breakfast: Burger King SOS, potatoe thingies and "Diet Coke"

Lunch: Wendy's double hamberger, baked potatoe with sour creamme, butter and chives and a "Diet Coke"

Dinner:

16 August 2007

Breakfast: At Burger King, bisquit and gravy and a coffee

Lunch: A Wendy's double hamberger, baked potatoe with sour creamme and chives and a "Diet Coke'.

Dinner: Boston (Home Styule Meals) Beef Sirloin * Noodles (Sliced Beef Sirlohn in a Mushroom Gravy over Buttered Egg Noodles) and a can of D.P. I didn't read the label and didn't see the Mushroom part.

This meal really sucked!

Pre-Bed Snack: Gin-n-tonic...

15 August 2007

Breakfast: A Bugger Burger King "Big Omlette Samwhich" meal (with potatoe thingies) and coffee. They were out of bisquits and so I couldn't have a Bisquit and Gravy. A well run restraunt should not not run out of needful supplies!

Lunch: At Casey's Cowtown, Chicken Fried Chicken, mashed potatoes and white gravy and corn and a couple of glasses of "Diet Pepsi".

Dinner: Dinner at a "new" Tie Restraunt just southwest of the corner of 14^th> Street and Wyatt Earp.

Pre-Bed Snack: gin-n-tonic

the mystery of blood sugar...

I forgot to take my morning metformin yesterday morning but remembered to take it last night. I had a salad for dinner and two hours after eatting, my blood sugar level was 109.  I ate a small peanut butter and grape jelly samwhich for a pre-bed snack (I needed something in my stomach to buffer the pain killers.)

 

This morning, my score was 128.

 

Amazing, a rise of 9 points given that I hadn't eatting anything in over 8 hours and had drank only a little water. I guess my liver was pumping sugar out in spite of me having not eatten a lot...

My birthday 2007

Breakfast: Left over rice and pilof, with two thick slices of balonni and a can of D.P.

Lunch: Montana Mikes for a nice steak, baked potatoe and salad with French Dressing as well as two glasses of "Diet Pepsi".

Dinner: Dillion's salad and water

Pre-Bed Snack:

Grandma Lil's Birthday

Breakfast:

Lunch:

Dinner: Dillons Salad and water

Pre-Bed Snack:

12 August 2007

Breakfast: South Beach Diet™ Breakfast Wraps All American (Scrambled Egg Whites, Reduced Fat Mozzarella & Nonfat Cheddar Cheeses, Tomatoes, Smoked Turkey Bacon & Cheese Sauce In A WHole Wheat Tortilla) and a can of D.P.

Lunch: Healthy Choice® Country Herb Chicken White Meat Chicken In Gravy / Cherry Crisp / Roasted Red Potatoes / Vegetable Medley and a can of D.P.

11 August 2007

Breakfast: Aunt Jemima Great® Starts Meal Pancakes & Sausage plus a can of D.P.

Lunch: Healthy Choice® Beef Pot Roast With Gravy / Apple Cranberry Crisp / Carrots / Roasted Potatoes and a can of D.P.

Dinner: Baked chicken, rice pilof and broccoli plus water.

Snack: A gin-n-tonic...

dinner on 11 August 2007

Dinner: Nice steak, small baked potatoe, boiled broccoli and water.

10 August 2007

Breakfast An ear of corn as a pre-breakfast snack, then a South Beach Diet All American Breakfast wrap and a can of D.P. and finally, a small piece of the Boss' cake. I also had some potatoe chips...

Lunch: Healthy Choice Grilled Whiskey Steak (Beef Steak in Whiskey BBQ Sauce, Roasted Potatoes and Vegetables) and a can of D.P.

9 August 2007 (parital)

At Wendys: A chicken samwhich, baked potatoe with sour creamme, butter and chives and a largish "Diet Coke".

Breakfast 10 August 2007:

An ear of corn as a pre-breakfast snack, then a South Beach Diet All American Breakfast wrap and a can of D.P. and finally, a small piece of the Boss' cake. I also had some potatoe chips...

Lunch: Healthy Choice Grilled Whiskey Steak (Beef Steak in Whiskey BBQ Sauce, Roasted Potatoes and Vegetables) and a can of D.P.

8 August 2007

Breakfast: Shredded wheat and a cup of coffee.

Lunch: (At Casey's Cowtown): A roast beef on roll, potatoe salad and a glass of "Diet Pepsi". (Or was it two?)

Dinner: Bacon in a toasted sour dough bread samwhich, three fried eggs and two D.P.

Pre-Bed Snack: Gin-n-tonic

7 August 2007

Breakfast: Two hard boiled eggs and a cup of coffee.

Lunch: Burger King double whopper, large fries and a largish "Diet Coke".

Dinner: Left over pork chop from last night, about a cup of corn, a 1.5 oz bag of "Cheez-It" and a can of D.P.

6 August 2007

Breakfast: An "All American" breakfast wrap from South Beach...

Lunch: A quixos version of French Dip, chips and a large "Diet Coke".

Dinner: Pork chop boiled with potatoes and sour krat and a can of D.P.

<i>I had serious indigestion before dinner and then felt sick to my stomach after dinner. I'm wondering if dinner could have hit so hard so quickly or if all this was a residue of lunch? At first, I thought the indigestion was from taking [anti]pain pills on a empty stomach but now I'm wondering...</i>

5 August 2007

Breakfast: South Beach Diet All American Breakfast Wrap and a can of D.P.

Lunch: Lazanna and a can of D.P.

Dinner: South Beach Diet™ Caprese Style Chicken with Broccoli and a can of D.P.

While this was good, I wasn't really fond of the seasoning in the sauce that covered the chicken.

4 August 2007

Breakfast:

• A well cooked pork chop


• chopped potatoes with chopped onion and chopped garlic and baked in the oven


• two eggs scrambled after the eggs I was frying wouldn't "turn over" in the skillet


• and a can of D.P.

Lunch:

• The other pork chop from the package (cooked for breakfast)


• What was left of the potatoes, onion and garlic


• hamberger bun with peanut butter and grape jelly on it


• and a can of D.P.

Dinner: Beef Pot Roast With Gravy / Apple Cranberry Crisp / Roasted Potatoes and a can of D.P.

3 August 2007 (best shot)

Breakfast: South Beach Diet Breakfast Wraps All American (Scrambled egg whites, reduced fat mozzarella & nonfat cheddar cheeses, tomatoes, smoked tu7rkey bacon & cheese sauce in a while wheat tortilla) and a can of D.P,.

This was the 2^nd of the two "Wraps" I started yesterday...

Lunch: Healthy Choice® Classic Grilled Chicken BBQ White Meat Chicken With BBQ Sauce / Peach Dessert / Roasted Potatoes / Broccoli FLorets and a can of D.P. (Sadly, the "Peach Dessert" was inferior...)

2 August 2007 (best shot)

Breakfast: South Beach Diet Breakfast Wraps All American (Scrambled egg whites, reduced fat mozzarella & nonfat cheddar cheeses, tomatoes, smoked tu7rkey bacon & cheese sauce in a while wheat tortilla) and a can of D.P,.

Lunch: A Healthy choice meal and a can of D.P.

Dinner: An unhealthy Choice of a meal: Left over steak from the other night, left over part of baked potatoe, left over half-a-roll and a bunch of rice and corn boiled together. Also, an MGD for a drink...

1 August 2007

Breakfast: Cold oatmeal and coffee

Lunch: Casey Cowtown: sliced roast beef, big scoop of potatoe salad, a small piece of corn on the cob and several glasses of "Diet Pepsi".

Dinner: Sliced roast beef in gravy over white rice. (Probably something I should not have had but it was too tempting and tasted too good!)

Pre-Bed Snack:

July Scores

             July 2007

Day Date  AM    PM   ≤2  >2   v  s
==================================
Sun    1  ---   ---   0   1   n  n
Mon    2  ---   ---   0   1   n  n
Tue    3  ---   ---   0   1   n  n
Wed    4  ---   ---   0   2   n  n
Thu    5  ---   ---   0   2   n  n
Fri    6  ---   ---   0   1   n  n
Sat    7  ---   ---   0   1   n  n
Sun    8  ---   ---   0   1   n  n
Mon    9  ---   ---   0   0   n  n
Tue   10  ---   ---   0   1   n  n
Wed   11  ---   ---   0   0   n  n
Thu   12  ---   ---   0   0   n  n
Fri   13  ---   ---   0   0   n  n
Sat   14  ---   ---   0   0   n  n
Sun   15  ---   ---   0   0   n  n
Mon   16  ---   ---   0   2   n  n
Tue   17  ---   ---   0   0   n  n
Wed   18  ---   ---   0   0   n  n
Thu   19  ---   ---   0   0   n  n
Fri   20  ---   ---   0   0   n  n
Sat   21  ---   ---   0   0   n  n
Sun   22  ---   ---   0   0   n  n
Mon   23  ---   ---   0   0   n  n
Tue   24  ---   ---   0   0   n  n
Wed   25  ---   ---   0   0   n  n
Thu   26  ---   ---   0   0   n  n
Fri   27  ---   ---   0   0   n  n
Sat   28  ---   ---   0   0   n  n
Sun   29  ---   ---   0   1   n  n
Mon   30  ---   ---   0   0   n  n
Tue   31  ---   ---   0   0   n  n