28 October 2007

Breakfast: Milk toast featuring two slices of sour dough bread (toasted), milk and coffee.

Lunch: Steak (which I nearly finished), baked potatoe, yellow kali-flower and D.P.

Snack:A bag of popcorn with some dark choclate chunks and a can of D.P.

Dinner: South Beach Diet^&trade Breakfast Wraps (All American) and a South Beach Diet^&tradeChicken Monterey Wrap and one (1) can of D.P.