Lunch: Kathie did her Lions District Governor visit to Lakin Kansas where we ate from the buffet: I had:
- roast beef
- turkey with dressing
- nice mashed potatoes
- an excessively salty brown gravy over everything
- a roll with butter (I noticed the packets of grape jelly too late...
- a very small piece of choclate cake and
- a large glass of ice water.
Snack at work: One of the fellows had brought in choclate cake and I'll confess to eatting two slices. I will also confess to feeling bloated and slightly ill afer each and I don't know if that was due to the cake or just a touch of hyperglycemia?
Oh, well, my A1C is in a month and is mine to have fucked up...
Dinner: A Marie Callender's® Fettuccini With Chicken & Broccoli (Chicken Breast in Creamy, Alfredo Sauce) and a can of D.P. This has just not been my day for going low on the salt...
After dinner, a bag of Boulder Canyon Natural Food "Malt Vinegar & Sea SaltPotatoe Chips" and some water.
No comments:
Post a Comment