Monday, October 29, 2007

29 October 2007

Breakfast: I boiled Kathie's left over steak (from yesterday's lunch) and had this with a couple of eggs and two slices of sour dough toast. I kind of screwed up the taste of the steak and it didn't have enuf time to get tenderized as I had hoped...


Lunch: Kathie did her Lions District Governor visit to Lakin Kansas where we ate from the buffet: I had:

  1. roast beef
  2. turkey with dressing
  3. nice mashed potatoes
  4. an excessively salty brown gravy over everything
  5. a roll with butter (I noticed the packets of grape jelly too late...
  6. a very small piece of choclate cake and
  7. a large glass of ice water.
I didn't want to add to our host's costs by asking for a soft drink.


Snack at work: One of the fellows had brought in choclate cake and I'll confess to eatting two slices. I will also confess to feeling bloated and slightly ill afer each and I don't know if that was due to the cake or just a touch of hyperglycemia?

Oh, well, my A1C is in a month and is mine to have fucked up...

Dinner: A Marie Callender's® Fettuccini With Chicken & Broccoli (Chicken Breast in Creamy, Alfredo Sauce) and a can of D.P. This has just not been my day for going low on the salt...

After dinner, a bag of Boulder Canyon Natural Food "Malt Vinegar & Sea SaltPotatoe Chips" and some water.

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