Breakfast: Scrambled eggs with cubed pre-cooked ham, coffee and a can of D.P.
Lunch: At Casey's Cowtown: roast beef, mashed potatoes with brown gravy, a small bowl of cottage cheese vice green beans, roll and butter and two glass of "Diet Pepsi".
Dinner: Healthy Choice® Cafe Steamers™ Chicken Margherita (White Meat Chicken With Angel Hair Pasta & Roaste Garlic In ABalsamic Vinaigrette Sauce) and a can of D.P.
Snacks afternoon and evening: Several no-fat cookies and no-fat Vanilla Wafers, that I brought in to work last night.
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