Wednesday, November 28, 2007

28 November 2007

Breakfast: Scrambled eggs with cubed pre-cooked ham, coffee and a can of D.P.

Lunch:
At Casey's Cowtown: roast beef, mashed potatoes with brown gravy, a small bowl of cottage cheese vice green beans, roll and butter and two glass of "Diet Pepsi".

Dinner: Healthy Choice® Cafe Steamers Chicken Margherita (White Meat Chicken With Angel Hair Pasta & Roaste Garlic In ABalsamic Vinaigrette Sauce) and a can of D.P.

Snacks afternoon and evening: Several no-fat cookies and no-fat Vanilla Wafers, that I brought in to work last night.

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