Thanksgiving Day 2007

Breakfast: Aunt Jemima pancakes and sausage with a couple of cups of coffee and a can of D.P.

Lunch: Thanksgiving Dinner featuring:

• turkey cooked in a plastic bag,
• mashed potatoes,
• dressing (cooked in the bird!),
• gravy,
• rolls and margarine,
• mixed veggies, boiled,
• smallish piece of pumpkin pie and no fat "topping" and, finally,
• two cans of D.P.

Dinner: A South Beach Diet^™ "All American" Breakfast Wrap and a can of D.P. The "All American Breakfast Wrap is:

Scrambled Egg White, Reduced Fat Mozzarella & Nonfat Cheddar Cheeses, Tomatoes, Smoked Turkey Bacon & Cheese in a whole wheat tortilla.