26 Decem ber 2008

Breakfast: Some of the leftover stewed beef, potatoes and a couple of carrots that one of the ETs brought in last night.

Breakfast #2: Aunt Jamima pancakes, sausage and water.

Lunch: A SOinc chicken "burger", fvries and a "medium" Diet Coke. At home, my homemade potatoe coup and some wretched cooked ham.

Dinner:

Pre-Bed Snack:

Christmas 2008

Breakfast: Homemade cinimmon sour dough coffee cake, two eggs cooked on a bed of corned beef and water.

Lunch: Turkey, dressing, mashed potatoes, aspargius and a roll. This washed down with water.

Snack: Some coffee cake and a cup of coffee (of course!)

Dinner: Some left over turkey.

Pre-Bed Snack: A "small" gin-n-t0nic.

Christmas Eve 2008

Breakfast: A Burger Buggered-up King meal of ham "Omlette" samwhich, potatoe thingies and a can of DP. They used to have these outstanding sausage omlette samwhiches but they quit selling them. I guess it's time to go back to McDonnies...

Lunch: Yogurt with strawberries and Splenda and a corned beef samwhich when I got home.

Dinner: Homemade tuna noodle casserol of:

• tuna fish in oil,
• egg noodles,
• Campbell's Creamme of Mushroom Soup,
• mixed "white" and "yellow" cheese and
• about ½ an "Oil Can" of Fosters!

Pre-Bed Snack: Two glasses of low fat Eggnog with a shot of rum each.

About two hours before bedtime, I felt the familiar signs of "I'm-going-to-vomit-an-hour-after-going-to-bed". So, I waited till my wife walked our dog and induced the vomiting. After spuewing the usual discoloured liquids, I felt much better. I still chugged some "Pink" (Pepto Bismol).

I really should see my Family MD about this...

23 December 2008

Breakfast: Oatmeal, a slice of whole wheat bread with peanut
butter and water.

Snack; Bag of popcorn.

Lunch: Small bowl of low fat plain yogurt with strawberries and Splenda. At home, I had a Dillions' chicken breast (and it tasted horrible) and a couple of coffee cups of water.

Dinner: Boston (Home Style Meals) Market Meatloaf with Homestyle Mashed Potatoes & Gravy and water. (also, a Bon Bon before dinner.

16 December 2008

Breakfast: From Burger King, I thought I was getting an oblette samwhich but got some kind of Canadian bacon and "egg" and cheese on crosaunt with potatoe thingies and a ½ and ½ mixture of regular coffee and "decaf" coffee.

Lunch: Two little oragnes, little bowl of plain low-fat yougurt with strawberries and Splendea and at home, some left over chicken baked with bacon on them. (I saw this on TV yesterday when I was walking on the treadmill; on TV, they were showing how to cook Corfnsih Game Hens.)

Dinner: Boiled steak, baked potatoe, boiled broccoli florets, a bottle of MDG and a coffee cup of vinilla ice creamme with fudge sauce. (I had this as a snack after lunch as well...)

15 December 2008

Breakfast: Oatmeal and slice of bread with peanut butter.

Lunch: Orange, yougurt with strawberries and Splenda and bag of popcorn at home.

Dinner: At the Mall's Mexican restruant, two items with a lot of hamberger, Mexican rice and mashed refried beans, chips and sausa and a mixture of whipped creamme and choclate on pastery.

Pre-Bed Snack: gin-n-tonic

67 Anniversary of the Day That Will Live in Infamy

Breakfast: We went to the Knights of Columbus for :

• SOS on bisquits
• sausage paddy
• cup of decent coffee

Lunch: A nice lunch of

1. boiled aspargius
2. baked chicken
3. dressing

Dinner: Still not hungry after lunch, I had:

• home made bread (from a can)
• can of chicken soup wtih
• oyster crackers
• water

Pre-Bed Snack: gin-n-tonic

6 December 2008

Breakfast: McDonald's "Big Breakfast" of "scrambled eggs", potatoe wedge, bisquit with grape jelly and coffee.

Lunch: Montana Mike's for most of their 1 lb hamberger, excellent French Fries (which reminded me favourably of the Pomme Fretes we had in France in 1964) and "Diet Pepsi".

Dinner: The leftovers from lunch, a boiled boneless skinned chicken breast, two much boiled rice and an MGD.

Pre-Bed Snack: gin-n-tonic

5 December 2008

Breakfast: Creamme of wheat, 2 slices of whole wheat toast and a half cup of coffee.

Snack: A bananna

Lunch: Plain low fat yogurt mixed with strawberries and splenda and (at home) a can of DP and a Dillion's Chicken Breast. (Well, most of the chicken breast as my dog was pleased to enjoy some of it...)

Dinner: Healthy Choice Cafe Steamers Chicken Marghetirt (White meat Chicken With Angel Hair Pasta & Roasted Garlic In Balsaic Vinaigrette Sauce) and a glass of water.

Snack 1: Bag of popcorn...

Snack 2: Still hungry, I had a couple of choclate chip cookies. Moments after eatting these two cookies, I went from feeling hungry to feeling full and somewhat nausiated. (They were "Grandma's Choclate Chip Cookies"; they may have gotten stale or I just can't handle that much sugar at one setting?)

4 December 2008

Breakfast: Oatmeal, slice whole wheat bread with peanut butter, cup of coffee.

Snack: Apple

Lunch: Two hard boiled eggs, plain yogurt mixed with strawberries and a little Splenda and water.

Dinner: Boiled chicken breast, boiled potatoe, boiled broccoli florets, an apple and a little water.

November Results

Day Date  AM    PM   ≤2  >2   v  s
==================================
Sat    1  ---   ---   0   0   n  n
Sun    2  ---   ---   0   0   n  n
Mon    3  ---   ---   0   0   n  n
Tue    4  135   155   0   0   n  n
Wed    5  ---   ---   0   0   n  n
Thu    6  ---   ---   0   0   n  n
Fri    7  113   113   0   0   n  n
Sat    8  ---   ---   0   0   n  n
Sun    9  ---   ---   0   0   n  n
Mon   10  ---   ---   0   0   n  n
Tue   11  ---   ---   0   0   n  n
Wed   12  130   142   0   0   n  n
Thu   13  ---   ---   0   0   n  n
Fri   14  120   117   0   0   n  n
Sat   15  ---   ---   0   0   n  n
Sun   16  ---   ---   0   0   n  n
Mon   17  ---   ---   0   0   n  n
Tue   18  113   137   0   0   n  n
Wed   19  ---   ---   0   0   n  n
Thu   20  ---   ---   0   0   n  n
Fri   21  154   138   0   0   n  n
Sat   22  ---   ---   1   1   n  n
Sun   23  ---   ---   0   0   n  n
Mon   24  ---   ---   1   0   n  n
Tue   25  135   129   1   0   n  n
Wed   26  ---   ---   1   0   n  n
Thu   27  ---   ---   1   0   n  n
Fri   28  117   179   0   1   y  n
Sat   29  ---   ---   0   0   n  n
Sun   30  ---   ---   0   0   n  n
 

Being diabetic, I have to keep track of what I eat. (I haven't done a good job of maintaining this blog this year...)

I should also keep track of how much I pee after going to bed; this is an indication of how badly I am dealing with my blood sugar. Hense ≤2 and >2 for how long I was abed before having to "offload".

"v" is for vomiting and "s" for shit (actually diarrhea). I've had the diabetic stomach problems and sometimes wonder if it is the food I've eaten or damaged nerves. A trait of diabetes (or so I'm told) is nerve damage that leads to poor emptying of the stomach into the
intestines...