Lunch: plain no-fat yogurt, strawberries, two little oranges
Snack:a bierrrock with a can of DP. Having not had DP in 9 days, I was amazed at how bad it tasted the first two sips. It was simply awful and I don't plan on having any more for the foreseeable future...
Dinner: fried minute streak, boiled potatoes, boiled carrots and a boiled onion
Pre-Bed Snack:
Ninth day on the wagon...
Lunch: onion steak salad at Casey's Cowtown and water
Dinner: At Montana Mikes':
Pre-Bed Snack: ice water
Snack: two slices of fried baloney (not too bad...)
Lunch: a bowl of plain, no-fat, yogurt with strawberries and a small
orange. Later, at home, a chicken breast from Dillions: it wasn't too
bad but was made to the liking of the general public and was juicy
where-as I like my fried chicken cooked dry!
Snack: a little bag of 4 "Little Debbie" sugar coated donuts. It
wasn't all that good and oddly enough, didn't taste as good as they used
to...
Dinner: boiled pork chops, boiled potatoe, boiled "Franks Sauerkraut"
and water with a banana for "desert"
Breakfast: last of the wheaties, slice of sour dough bread with peanut
butter and cup of coffee.
Lunch: Bowl of plain no-fat yogurt with strawberries, two little oranges
and at home, a balony samwhich (I usually buy the "slice it for me" balony
and this time I bought the $1.47 balony; it was awful and I'm thinking of
reserving it for "treats" for my dog...)
Dinner: baked chicken, some boiled white rice and boiled corn, with a
bananna for desert. Then, I didn't eat anything else and woke up around 2
am feeling hungry. I refused to give in. That was great! I ended up with
one of my best morning blood sugar scores (119) that I've had in years!
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Lunch: Roasted chicken, some dressing, asspargius and ice water.
Dinner: Boiled steak, some boiled rice, boiled broccoli florets and two
banannas.
Lunch: Two hog dogs (which has far fewer calories that the Turkey "hot
dogs"), a big bowl of Kroger brand chicken noodle soup and two "Little
Debbie" powder donuts for desert.
Dinner: Two banannas, the last two "Little Debbie" powder donuts and
Healthy Choice Cafe Steamers (Fresh taste unlocked by Steam!) Chicken
Red Pepper Alfredo (Chicken Tenderloins with Linguini & Broccoli in
Roasted Red Pepper Alfredo Sauce) and ice water.
Snack: can't eat within 2 hours of going to bed per MD's orders...
Snack: 6 little powder sugar donuts
Dinner: chicken, rice, corn and ice water
Lunch: yogurt with strawberries
Dinner: steak, baked potatoe, broccoli florets and water
Lunch: yogurt with strawberries
Dinner: home made hamberger pizza and two MGD...
Lunch: Big slab of overcooked hamburger, some chips and a can of DP.
Dinner: Marie Callender's Fettuccini with Chicken & Broccoli and water.
Snack: Two choclate chip cookies...
Lunch: two chicken breasts and some rice plus a can of DP
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Scrimp
(Chicken Breast & Scrimp With Rice & Vegetables In Cajun Style Sauce)
and water.
Snack: Piece of "French Bread" with butter and water
Lunch: plain yogurt mixed with strawberries and after I got home, two
hard boiled eggs in a samwhich of whole wheat bread and a can of DP.
Snack: a little bag of little (6) powder sugar coated donuts...
Dinner: a baked potatoe with a Kroger "Meals Made Simple" Beef Pot
Roast with Gravy.
Lunch: At Burger King, their steak samwhich, fries and a "large" Diet
Coke.
Dinner: (At about 8:50 pm): two banannas, a Healthy Choice Cafe
Steamers Cajun Style Chicken & Scrimpt (Chicken Breast & Scrimp With
Rice & Vegetables In Cajun Style Sauce) and ice water.
Lunch: At Casey's Cowtown:
Dinner:
Pre-Bed Snack: the remainder of one pork chop and a gin-n-tonic in a coffee cup
Lunch: baked steak, boiled rice and a can of DP.
Dinner: Lazanna, asspargus and a bottle of MGD.
Snack: a small gin-n-tonic (and I wondered why I visited the facilities
twice last night and still had a blood sugar of 149 this am...)
Lunch: Burger King hamburger, fries and a medium "Diet Coke" ( My last for the foreseeable future!)
Dinner: At Applebys, steak and chicken fatiahs with rice and water and a choclate moose "shooter"...
Pre-Bed Snack:
Lunch: two eggrolls and some boiled rice and a can of DP.
Dinner: At Montana Mikes for salad, steak and ribbs, baked potatoe, roll and butter and ice water.I had to take Pink after going to bed as stomach juices came back up and I ended up sitting on the toilette until the Pepto Bismol kicked in...
Pre-Bed Snack:
Lunch: leftovers...
Dinner: At home:
Pre-Bed Snack: part of a gin-n-tonic (it got knocked over...) and a full gin-n-tonic I realized the grease from the steak was getting to me so I drank a couple of shots of "Pink" (Pepto Bismol). It was not entirely successful but I kept dinner down...
Lunch: At a little restraunt at the mall, a beef enchaleto, a taco,
Mexican rice and two medium glasses of "Diet Pepsi"
Dinner: Fried hamburger, boiled rice and some overaged broccoli
florets that were not edible...
Lunch: At Casey's Cowtown: a large hamburger, large fries and ice water
Snack 1: some chocolate ice creamme
Snack 2: a Reece's Cup
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Scrimp
(Chicken Breast & Shrimp With Rice & Vegetables I Cajun Style Sauce) and
ice water
Snack 3: another Reece's cup...
Lunch: At Casey's Cowtown: a sautaed onion/steak salad with 1000
Island dressing and water. (Something really gave the trots after lunch...)
Dinner: boiled boneless chicken with boiled rice and raw carrots (plus
water)Breakfast: oatmeal with a peanut butter sandwich and a cup of coffee
Lunch: At Montana Mikes': two little pork chops, fully loaded baked
potatoe, roll with butter, salad with French Dressing and Diet Pepsi.
Dinner: Boston Market Meatloaf with home style mashed potatoes & gravy
and water... (This was a big mistake; if I keep it down then I will be
quite surprised...)
Lunch: at Burger King, a fancy hamberger (called a "steak XT") with
french fries and a medium "Diet Coke"
Dinner: Last of the homemade beef stew, two slices of sour dough bread
with "butter" and water
Lunch: At "Cup of Jo-nes", a sliced beef and bacon samwhich, bag of
chips and fancy coffee
Dinner: some boiled noodles with some tomatoe sauce and two hot dogs.
Lunch: At House of Jones, a sanwich with roast beef, bacon, lettuce, slice of tomatoe, slice of onion and a fancy moka coffe
Dinner:
Pre-Bed Snack:
Lunch: an Arby's roast beef and bacon sandwich with a medium "Diet Coke"
Dinner: beef stew, home made French bread and water
Pre-Bed Snack: a gin-n-tonic
Snack: Boulder Canyon (natural foods) "Totally Natural" kettle cooked
potatoe chips...
Lunch: fried hamberger, some rice and a lot of broccoli florets (plus
a can of DP...)
Dinner: At Appleby's,
A couple of hours after dinner, I couod feel my dinner wanting to come back up. So, I walked my dog and barfed over the fence into the neighbor's yard. (Actually, the house on this lot has been unoccupied for 3 or 4 years and no body will ever know I'd fertailzed this yard. For that matter, I doubt that anyone knows I have been scooping up my dog's crap and tossing it into the yard to my north - the vacant house.
Lunch: At Casey's Cowtown: sliced prime rib, mashed potatoes with
brown gravy, a roll with butter and water
Dinner: 3.5 (roughly) slices of all meat pizza and an MGD. To the
surprise of both Kathie and me, the Pink (Pepto Bismol) I drank kept me
from vomiting later; the pizza was more greasy that anticipated and fat
tends to upset my stomach.
Lunch: boiled rice, corn and two hot dogs and water.
Snack: a small bag of 6 sugar coated donuts and my last can of DP
Dinner: overly cooked pork chops (nearly uneatable but my dog like
them!), baked potatoe and broccoli florets and water
Snack: a "small" gin-and-tonic...
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