27 February 2010

Breakfast: Jimmy Dean breakfast bowl (potatoes, bacon, cheese, gravy,
scrambled eggs) and coffee

Lunch: at the Cassino, salad, hamburger with bacon, fries and water

Dinner: pork roast and a "steamer" of broccoli and noodles that turned
out to be noodles with a scattering of broccoli florets and water

26 February 2010

Breakfast: from McDonald's, a "large breakfast" of a smaller than usual
slice of "scrambled eggs", a potatoe chunk, an over cooked biscuit with
grape jelly and some decent coffee. The best I can say about this meal
is that the coffee was fine. They screwed up the order and gave my wife
the wrong thing so she ended up taking the receipt and what we were
given back to McDonald's and got what she really wanted for free!
(Actually, we'd paid for the items she had to go back to retrieve.)

Lunch: plain yogurt with strawberries and later, 6 of those Little
Debbie sugar donuts. (Can any one say "low blood sugar"?)

Dinner: From the Appleby's take away, some cheese sticks (my wife asked
for "Ranch Dressing" and got "Marinara" instead), a large hamburger,
fries and water

22 February 2010

Breakfast: from Burger King: big omlette sandwich, potatoe thingees, coffee

Lunch: yogurt with strawberries and water and later, some minute steak...

Dinner: left over chicken and pilof with water

Breakfast:

Lunch:

Dinner:

Pre-Bed Snack:

21 February 2010

Breakfast: 2 scrambled eggs, piece of Serra Lee coffee cake and a slice of toast

Lunch: rubin and tomatoe soup

Dinner: chicken, rice pilof and aspargius and water

Pre-Bed Snack:

19 February 2010

Breakfast: the very last of the boiled chicken, rice and broccoli and water!

Lunch:

Dinner: at "Bad Habits", a re-opened restaurant, where I had onion rings, salad, 12 oz Sirloin steak and baked potatoe

19 February 2010

Breakfast: at the Hotel at Old Town, scrambled eggs, ham, chunks of over
cooked pan baked potatoes, an English muffin with grape jelly and coffee
(also, a couple of glasses or Orange Juice - me bad!)

Lunch: at a seafood place in Wichita, a cup of bacon potatoe creamme
soup, small piece of Atlantic Salmon, baked potatoe and "Diet Pepsi"

Snack: glass of "Diet Pepsi" on the way home

Dinner: a can of beef stew and a stale slice of sour dough bread with
peanut butter and grape jelly (and water)

17 February 2010

Breakfast: At Burger King: SOS on 2 bisquits, potatoe thingies, coffee

Lunch: At Casey Cowtown: steak salad, two little crackers, small bowl
cottage cheese and water

Dinner: At Olive Garden in Wichita, salad, speghetti with meat sauce and
meat balls, part of a desert and water

After dinner at the Hotel: two beers

In the past, we normally ate dinner at the "Whiskey Creek", which is
within walking distance of the hotel we were staying at. I would have
one or two beers with dinner and after we got back to the hotel, I might
have a strawberry dacherie or two or an SD and a beer. I could count on
GERP and vomiting after I went to bed. This didn't happen this night! I
felt great! It finally occurred to me that Whiskey Creek steak was
simply too greasy for that late in the night; there were times I was
feeling ill before we even left the "Whiskey Creek". So, my wife and I
decided that we won't be going back there in the future (besides,
Whiskey Creek, as a steak place, isn't anything special any more. We
prefer Casey's Cowtown (cheaper too) or Montana Mikey's (in Dodge) as
their steaks aren't as greasy or expensive...

16 February 2010

Breakfast: oatmeal and coffee

Lunch: yogurt with strawberries and later, a two egg-egg salad sandwich
and water

Dinner: boiled chicken breasts, sliced (canned) potatoes and boiled
broccoli with iced water and later, some Oreos for desert...

President's Day 2010

Breakfast: wheaties and coffee

Lunch: At Delmonico's (Mike Casey's other place): split cheeze sticks
with Kathie, a double hamberger with fries and two glasses of "Diet Pepsi"

Dinner: Two bierocks and water

Snack #1: mini-Oreo cookies

Since I forgot to bring my evening pills to work with me, I'll have to
eat something when I get home in order to have food in my stomach when
the evening metformin hits it. If I don't, metformin on an empty stomach
can lead to "lower GI distress"...

14 February 2010

Breakfast: at the Boot Hill Casino restaurant, buffet: SOS on hash
brown potatoes, a roll with honey, several slices of well cooked (and
greasy!) bacon (thank God my cholesterol tests won't be for a while
yet!) and too much coffee...

Snack: about a half glass of "Diet Pepsi" at the Casino. Since I don't
buy DP in the cases any more, having a DP (bottle or from tap) is a
"treat" about on a par with how often I drink a beer. I've found I don't
really like the taste of DP anymore and find beer more to my liking. The
irony is that I no longer like beer all that much...

Lunch: a bowl of Campbell's chicken noodle soup with a peanut butter
grape jelly sandwich (dunked in it) and water

Dinner: the very rest of the left overs of the meal I cooked on this
past Friday! Also, part of a bag of Cheeze-Its and iced water

13 February 2010

Breakfast: three eggs (scrambled) with dried onions, red pepper and
ground black pepper and coffee

Lunch: yogurt with strawberries and later, a chopped up hotdog boiled
with rice and coffee

Dinner: left overs from last night (the chicken broccoli casserol) and
then a bierock with mustard and iced water
(http://www.diabetes.org/food-and-fitness/food/recipes/chicken-and-broccoli-casserole.html)

12 February 2010

Breakfast: wheaties and coffee

Lunch: yogurt with strawberries

Snack: at the movie theater: a medium "Diet Pepsi" and nachos with
liquid "cheese"

Dinner: a casserol of chicken, broccoli and two types of cheese in a
sauce and water
(http://www.diabetes.org/food-and-fitness/food/recipes/chicken-and-broccoli-casserole.html)

Snack: a double gin-n-tonic...

11 February 2010

Breakfast: grits with two hot dogs and a big glob of pseudo-butter (and
coffee...)

Snack: a bag of Cheeze-Its and coffee

10 February 2010

Breakfast: wheaties and coffee

Lunch: At Casey's Cowtown: roast beef, mashed potatoes and brown gravy,
roll and butter and water

Dinner: From Appleby's "take out", a bowl of "French Onion Soup", four
"French Dip Sandwiches" (the didn't include the dip), french fries and water

5 February 2010

Breakfast: grits with margarine and a chopped up hot dog, also coffee

Lunch: At "the Rat" (KFC), chicken, mashed potatoes and gravy, a roll
with honey, corn and a glass of "Diet Pepsi"

Dinner: stewed pork chops, potatoes and sour kraut. This gave me a good
post dinner blood score of 114 but also gave me a serious case of
indigestion.

4 February 2010

Breakfast: bread and milk in a large water glass (I couldn't stand the
thought of oatmeal), a hot dog in a slice of sour dough bread and coffee

Lunch: plain yogurt with strawberries and later, a peanut butter and
grape jelly sandwich on a single slice of sour dough bread and coffee

Dinner: left over stewed chicken and rice pilof with boiled broccoli
florets addes (and water)

Desert: some mini Oreo cookies and iced water

2 February 2010

Breakfast: oatmeal and coffee

Lunch: soup, corn bread and desert and a little amount of Root Beer

1 February 2010

Breakfast: wheaties and coffee

Lunch: plain yogurt with strawberries and later, a bierock from the 14th
Street Dillions (and water)

Dinner: At Appleby's, a 12 oz steak, "loaded" baked potatoe, bowl of
"French Onion Soup"