Lunch: yogurt with strawberries
Snack: at the movie theater: a medium "Diet Pepsi" and nachos with
liquid "cheese"
Dinner: a casserol of chicken, broccoli and two types of cheese in a
sauce and water
(http://www.diabetes.org/food-and-fitness/food/recipes/chicken-and-broccoli-casserole.html)
Snack: a double gin-n-tonic...
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