13 February 2010

Breakfast: three eggs (scrambled) with dried onions, red pepper and
ground black pepper and coffee

Lunch: yogurt with strawberries and later, a chopped up hotdog boiled
with rice and coffee

Dinner: left overs from last night (the chicken broccoli casserol) and
then a bierock with mustard and iced water
(http://www.diabetes.org/food-and-fitness/food/recipes/chicken-and-broccoli-casserole.html)